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real name
Michael Terre
age
31
gender
Male
location
Walnut, CA, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
goal physique
Fitness Model
Progress & Goals
BEFORE
Aug 6, 2012
CURRENT
Jan 6, 2013
150 Lbs.
LEAN BODY MASS
13 Lbs.
BODY FAT
CURRENT WEIGHT
163
Lbs.
Feb 11, 2013
CURRENT BODY FAT
8
%
Feb 11, 2013
PROGRESS HISTORY
Lbs.
2012-09-21,2012-10-17,2012-10-18,2012-10-30,2012-12-10,2012-12-11,2012-12-12,2012-12-26,2012-12-31,2013-01-06,2013-01-11,2013-01-19,2013-02-11
177,170,171,167,167,170,170,170,167,165,168,170,163
Mar 06, 2013
165 Lbs.
%
2012-09-21,2012-10-17,2012-10-30,2012-11-07,2012-12-10,2012-12-11,2012-12-12,2012-12-26,2012-12-31,2013-01-11,2013-01-19,2013-02-11
15,17,15,12,12,10,11,11,10,10,11,8
Mar 06, 2013
8 %
Lbs.
2012-09-21,2012-10-17,2012-10-18,2012-10-30,2012-12-10,2012-12-11,2012-12-12,2012-12-26,2012-12-31,2013-01-06,2013-01-11,2013-01-19,2013-02-11
150.4,141.1,141.9,147,147,153,151.3,151.3,150.3,148.5,151.2,151.3,150
Programs
My Workout Philosophy View My Full Workout Program
mterre has not added any program information.
My Nutrition Program View My Full Nutrition Program
endomorph diet
My Supplement Program View My Full Supplement Program
whey pro, casein, glutamine, zma, jackd3d
My Motivation Program View My Full Motivation Program
My daughter is my motivation and my tears and pain will turn into sweat and rips. Thank you and Pham woodbridge and Zyzz
mterre updated his weight from 170 Lbs. to 163 Lbs., a 7 Lb. loss in 23 days.
Feb 11, 2013 | Like
Horse2000 likes this.
mterre updated his body fat from 11% to 8%, a loss of 3% in 23 days.
Feb 11, 2013 | Like
Horse2000 likes this.
mterre Played ball hit the chest had good sleep I'm ready for la fIt expo let's gooooooo
Jan 19, 2013 | LikeVisitor Comments
Victor7h
Here's the video of the guy who's going to compete against Lavado, dude's a BEAST.
http://www.youtube.com/watch?v=NK9Im-cjwq0
Feb 14, 2013 6:48pm
VictorybySTR
Thanks for accepting my friend request man. Sick ink you got too. How much does something like that cost?
Jan 15, 2013 12:04pm
soopamyko
haters gon hate bro, i plan on making some vids on my own... lol. im much better than. but hey its good to get some criticism it motivates me that much more
Jan 14, 2013 10:17pm
MarCali29
YOUR WELCOME MAN, YOU BEEN WORKIN HARD !!! YOU DESERVER PROPS!!! WHATS YOUR GOALS FOR 2013?
Jan 11, 2013 10:56pm
lean-n-hard
I love to see transformation stories like yours. They are so inspirational. You don't even look like the same person! Keep up the great work! You look awesome!
Dec 29, 2012 8:35am
Horse2000
Hats off to you dude you are killing it amazing transformation you looking ripped the f##k up excellent work
Dec 21, 2012 3:30pm
mterre is now friends with soopamyko.