mtendean 
"Losing fat and sculpt my body."
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To:
Ratzz
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From:
mtendean
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Jun 19, 2009 1:17pm
silahkan..saya masih beginner koq. Good luck with your training.
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To:
alvinali6
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From:
mtendean
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Apr 27, 2009 7:48pm
Flex Magazine Jul 2009? You're talking about Flex mag here in U.S, right? It's bout time an Indonesian representin!! I will definitely buy that Mag that month..I might have to find you in Jakarta and ask for your Autograph..even if you're only on Flex street scene. I can't thank you enough for the whole body workout you posted..it has tremendously helped me.
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To:
alvinali6
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From:
mtendean
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Mar 25, 2009 12:40pm
Hey Alvin..I want to thank you for listing your full-body workout and I have followed it for 4 weeks and I have seen tremendous improvement on my body conditions and definitions. I actually lost an inch off my waist...Thank you :)
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To:
jani6p
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From:
mtendean
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Mar 3, 2009 11:23am
Welcome to Bodyspace....I hope you can attract more indonesian guys and girls to post here.
ps: You have a nice and well defined abs!! That's awesome :)
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To:
thegoofmaster79
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From:
mtendean
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Nov 17, 2008 5:58pm
Thanks for the comment.It's great to see a lot of members from NC here. I can tell you gain a lot of muscle over the years. Keep up the good work dude.
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To:
alvinali6
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From:
mtendean
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Nov 17, 2008 12:35pm
Pak? Only my students here call me Sir, well, perhaps if I teach in Jakarta they would call me Pak hehe :) I know you mentioned that you don't do cardio anymore because you don't want to look flat. But for people like me who needs to lose fat, what kind of cardio would you recommend other than Treadmill, Bike or stepmaster? I'm trying your total whole-body workout this week. How much rest time do you have between supersets? Thanks for the advice and keep up the good work bro.
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To:
alvinali6
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From:
mtendean
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Nov 12, 2008 7:40am
Wow..everytime I check back..your physique gets better and better, Mas Alvin. Udah photoshoot di majalah apa aja nih di Jakarta? Eh gw mau tanya, majalah fitness/ majalah kusus bodybuilding apa aja yg keluar di Indo sih? Yg gw tau cuman Men's Health versi Indo. Keep up the great work dude. ps: btw; thanks for the advice about excess carb intake..emang susah kalo ga makan nasi kalo jadi orang Indo :)
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To:
fifi2
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From:
mtendean
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Nov 6, 2008 7:13pm
FYI, I love your Ym screenname...dah lama banget ga makan sambel tempeh :) I can tell that your arms are forming well, especially biceps and shoulders. Keep up the good work. 'Clean Eating' is the hardest thing to do for me as well. Susah banget kalo diet terus liat orang laen makan cheesecake ama makan pasta pake keju sekarung.
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To:
Rice8787
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From:
mtendean
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Nov 6, 2008 11:57am
How do you like taking the Controlled Lab White Flood? I'm thinking about buying one.
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To:
alvinali6
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From:
mtendean
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May 21, 2008 6:22pm
FYI, you're now officially my indonesian role model to transform my body to a fraction of how you look. Terima kasih Mas Alvin Ali. Saya mo tanya, bodyfat saya musti brapa percent baru bisa keliatan seperti punya anda? You mentioned that you have 11 something percent but I think it's much lower than 10 right? :) Keep up the good work.
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To:
sportsterungu
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From:
mtendean
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May 20, 2008 6:30pm
JOnnnnyy...hadyuuhhh.....mas kekarrr.....keep the hardwork....ini nana lohh..bukan marvin...
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To:
sportsterungu
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From:
mtendean
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May 20, 2008 8:03am
Finally joined in :)
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