Member Since: Apr 3, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 5
Overall: 693
Forum Posts: 29 BodyBlog Entries: 0Comments to Others: 12 Forum Rep (? ) :
Last Visit: Dec 7, 2009 11:50amLast Forum Post : May 22, 2008 9:54amLast Photo Upload : Mar 26, 2009 11:37amLast Profile Update: Oct 26, 2009 8:17pmLast Blog Post : Dec 8, 2008 1:38pm
mtendean
Overall Goal: Losing fat and sculpt my body.
Fit Status:
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Ask mtendean for an update.
Real Name: Marvin Tendean
Sex: Male
Age: 29
Location: Raleigh, North Carolina, United States
Occupation: Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2008
How I Started: I want live a healthier lifestyle
Why I Love It: It gives me energy and relieves stress
How I Stay Motivated: Jesus Christ and my girlfriend.
BB Accomplishments: none but thinking about entering one next year.
Forum Signature:
May 22, 2008
Oct 3, 2009
lost 2 lbs since last Sunday weigh-in. Need to do more cardio.
another shot of my back...more def
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Losing fat and sculpt my body.
Goal (Long):
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 5%
Upcoming Contest:
mtendean does not have inspirational members yet.
mtendean has answered 11 of 67 total questions.
View all 11 of mtendean's BodyAnswers »
Where do you mainly workout?
Why? What are the pros and cons of working out there?
more dumbells and machines
What should look for in a gym? What should you avoid?
If you can't grunt or make loud noises sometimes in the gym, that's not the right gym for me.
Do you sometimes use energy enhancing supplements?
Which supplements do you take? When do you take them?
Coffee..morning and before workout
View all 11 of mtendean's BodyAnswers »
MVI 0274
Played: 22 Description: video helps cuz I couldn't even do any type of pull ups or chin up last year..can't even do one
MVI 0275
Played: 23 Description: undergrip chin up
Dumbell Row
Played: 58 Description: dumbell rows (back training)
This Member has not entered any Videos yet.
This member has no blog entries
Started: May 29, 2007
Reason: I'm trying to lose some of my bodyfat and I believe it is working just like I expected.
Started: Oct 24, 2008
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 29 View All Posts
Posts Per Day: 0.04
Last Activity: Jun 19, 2009 1:05pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Grilled lean chicken breast
Cheat Foods:
Any type of seafood (Fish, Squids, Mussels etc)
Workout Music:
DJ Tiesto
Any House music
Supplements:
[ Leave mtendean a Comment
Ratzz [ View Profile ] Jun 11, 2009 3:20am
Salut bang sama progress-nya...
Ijin download videonya ya bang, buat motivasi saya...
alii1of1 [ View Profile ] Mar 24, 2009 5:19am
Hey! somebody's lookin just as big as Jay C.! ;o)
alvinali6 [ View Profile ] Nov 29, 2008 5:51am
doesnt really matter whether u opt treadmill or stair climber or whatever cardio exercise, just do it on empty stomach when you wake up in the morning. regarding rest between sets, keep it to the minimum, simply to stabilize your breathing pattern. keep up the good work, buddy.
thegoofmaster79 [ View Profile ] Nov 17, 2008 3:36pm
Good work. Keep it up.
alvinali6 [ View Profile ] Nov 17, 2008 10:08am
apa kabar pak? saya justru tak pernah baca yang terbitan lokal pak, rasanya lebih baik membaca yang terbitan amerika.
FrancescaH [ View Profile ] Nov 7, 2008 12:57pm
Thanks Marvin and good luck with everything!
Fran
FrancescaH [ View Profile ] Nov 7, 2008 1:24am
Thanks! It's been tough! I became a vegetarian between years, started taking whey protein & watching my diet, then learned how to lift:)When I plateau I take hydroxy hardcore to lose some...I'm careful, cause caffeine creates tolerance:)Thanks,
Fran
Rice8787 [ View Profile ] Nov 6, 2008 12:20pm
It was great!!! I dont take anymore NO products but when I was taking it was amazing!
-Sean
alvinali6 [ View Profile ] May 21, 2008 11:11pm
whasup dude? Thank you for your kind words. i rarely take measurement of my bodyfat, just assuming that i'm falling in range of 11% :) stay focus on building your muscle mass and reduce your carbs intake. we, asian people, were not born with superior ability in accumulating muscle, still we can build a decent one with hard work and discipline. as for getting leaner there's no secret, just manage your carbs intake. excess carbs were the main problem. keep up the good work :)
