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Membership Info

Member Since: Apr 19, 2008
BodyBlog Started: Apr 20, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 19
Overall: 564

Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 8

Forum Rep (?) : mtbon 10

Activity

Last Visit: Sep 2, 2008 5:19pm
Last Forum Post: Jun 24, 2008 7:27pm
Last Photo Upload: Jun 5, 2008 2:22pm
Last Profile Update: Jul 16, 2008 3:49pm
Last Blog Post: Apr 19, 2008 5:15pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 4

Stalking (?) : 0


mtbon "Be at my best for 2009"

Personal Info And Background:
Real Name:	Matthew Bonfer
Sex:	Male
Age:	29
Location:	Scott Air Force Base, Illinois, United States
Occupation:	Air Force/Graduate Student
Personal Website:
Gym:	Gold's
Gym Location:	O'Fallon
When I Started:	Dec, 2001
How I Started:	I have been into sports and fitness since a young child. After a brief stint in college football I felt a need to continue some type of sport, so, bodybuilding was the answer!
Why I Love It:	I love the pump and progress you see. The separation between the "gym goers" and the dedicated.
How I Stay Motivated:	I stay motivated by looking ahead and not behind. Motivation is the key to success with everything in life.
BB Accomplishments:	Reaching my goal of competing and winning my class at my first show.
Forum Signature:
Last Updated: Jun 6, 2008 11:01pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	210 lb (95.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jul 2, 2008 9:34pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 2, 2008 9:34pm

Goals:
Main Goal:	Compete
Goal (Short):	Be at my best for 2009
Goal (Long):	Tweek my lagging bodyparts this year and come into the 2009 at my biggest and leanest.
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 16, 2008 3:49pm

BodyAnswers

mtbon has answered 3 of 56 total questions.
View all 3 of mtbon's BodyAnswers »

Do you sometimes use joint health supplements?

Yes

Which ones do you use?

Glucosamine and fish oil

- Updated May 24, 2008 11:11am

What chest workout has worked best for you?

Dumbell flat bench.

- Updated May 24, 2008 11:09am

What bicep workout has worked best for you?

I generally hit the bi's with nine sets and always hit the brachialis. I get the best squeeze with preachers.

- Updated May 24, 2008 11:08am

View all 3 of mtbon's BodyAnswers »

Contest History:
May 31, 2008:	OCB OCB Circle City - Placing: 1 View Details »
Last Updated: Jun 15, 2008 2:17pm

Videos of mtbon
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 2:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 15, 2008 2:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Apr 19, 2008 5:15pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View mtbon's BodyBlog

Current Supplements:
	Universal Animal Pak, 44 Paks Started: Apr 01, 2008 Reason:
	SciVation VasoCharge, 20 Servings, Lemonade Started: Apr 15, 2008 Reason:
	Optimum Pro Complex, 4.6 Lbs., Rocky Road Started: May 01, 2008 Reason:
SciVation Xtend, 30 Servings, Refreshing Apple (390g) read more »
Twinlab L-Arginine/L-Ornithine, 100 Capsules read more »
Optimum 2:1:1 Recovery, 3.73 Lbs., Colossal Chocolate + 4 Free Lift Bars read more »
Optimum 100% Egg Protein, 2 Lbs., Rich Chocolate read more »
Optimum Glutamine 1000 Caps, 240 Capsules read more »
Optimum ZMA, 180 Capsules read more »
Optimum CLA, 90 Softgels read more »
Optimum Melatonin, 100 Tablets read more »
Optimum Tribulus 625, 100 Capsules read more »
Optimum Fish Oil, 200 Softgels read more »
Optimum Flaxseed Oil Softgels, 1000mg/100 Softgels read more »
CytoSport Muscle Milk, 4.96 Lbs., Cookies N Creme read more »
PrimaForce Caffeine, 90 Tablets read more »
Met-Rx Big 100 Colossal Bars, Box Of 12, Peanut Butter Caramel Crunch read more »
View All Current Supplements »
Last Updated: Jun 25, 2008 9:34am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	25 View All Posts
Posts Per Day:	0.18
Last Activity:	Aug 17, 2008 7:26pm
Recent Threads: Armed Forces Nationals posted in Contest Preparation -last reply: 89 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Hobbies:	Bodybuilding
Healthy Foods:	Chicken
Cheat Foods:	Pizza
Workout Music:	Disturbed
Last Updated: May 5, 2008 5:29pm

Friends (4)

vjones2	ronnie411	dfdmtp
A1CMalone

Last Updated: Jun 7, 2008 11:46am

Visitor Comments (4)
[ Leave mtbon a Comment ]
	FitNFiesty [ View Profile ] Aug 18, 2008 1:47pm Awesome!!! I can take all the cheering you're willing to give hahah
	easton31 [ View Profile ] May 9, 2008 1:49pm Awesome build! So when is the Armed Forces comp? I would like to enter one some day, just got pack on some more mass and then shred. By the way what is your AFSC? I'm in power pro. Well good luck in your upcoming comps, I'm sure you will do well.
	stachedwalker [ View Profile ] May 8, 2008 10:09pm outstanding build ... good luck on your upcoming contests
	elinor25 [ View Profile ] May 5, 2008 5:31pm its ok i do jogging 3 time a week and try to stay in shape...love u pics u look then great :-)

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