Sep 30, 2009 1:33am

Your progress is looking amazing! Keep up the hard work!

Sep 30, 2009 1:33am

Your progress is looking amazing! Keep up the hard work!

Aug 7, 2009 4:14pm

i just read your comment about the paris to ancaster .how have you been ?doing lots of ridin ? pretty tough here an exceptional summer of rain ,killer for trails

May 18, 2009 8:00am

hey whats up? how you doing ? working out lots ? riding lots ? you do any races ?

May 12, 2009 12:16pm

I'm doing well. Trying to eat clean, that seems to be the big challenge right now. Started a new Extreme Fat Destruction plan. The workouts are great, but just have to get back to eating clean!

Apr 30, 2009 8:07pm

How have you been? Still training?

Mar 30, 2009 12:41pm

Hey there, I was just thinking about checking in with you, and there was your comment. Things are going pretty well, I just started Week 11. I'm putting together a new lifting program for after the challenge. We'll see how that goes, I may end up doing another challenge if I can't keep myself on the right path as far as nutrition. How was your trip?

Mar 14, 2009 8:16pm

Ok, I put up some Pics. I'm not impressed but after 8 weeks, I do see some pretty big changes. I go for measurements tomorrow, and can't wait!

Mar 10, 2009 12:27pm

I'm not sure about your weather patterns but are you going to ride in the winter?

Mar 5, 2009 9:44am

I'm too scared to put my pics up just yet, I haven't seen post worthy results in my opinion! Hopefully after week 8, which is a week from tomorrow, I'll fell brave!

Mar 5, 2009 1:54am

Going really good. I have put on 3 lbs , and half an inch on my arms and a full inch in my shoulders in two weeks ! I'd say its going very well so far :)

Mar 1, 2009 5:04pm

hey check out mels mountain bike guide ....they sell a t shirt on that site (theres only one shirt )it will crack you up .chicoracing. another good site if you live in ontario lol...but it is what i will up to this summer 60 k race in april

Mar 1, 2009 11:10am

no no problems ....just some wicked gas from my whey powder!lol..maybe if you take to much of it ,it can affect you .i know of some folks who are up too 2 and 3 scoops ,i stick with 1 .i know someone with crohns and it hurts ,you should be ok

Mar 1, 2009 6:53am

hey kelly ..i just bought a rocky mountain ,forget the make but its the one up from i already have (soul).i love my bike as well..i have a kayak and like it but i love my bike !superpump good stuff well worth it

Mar 1, 2009 6:25am

Quick question, what do you usaully drink, besides water? And yeah, I went one day without a coke and hello headache! I toned it back to just two a day (lunch and around 4pm) so far so good.

Feb 28, 2009 11:13pm

hi kelly ..what kinda bike do you have ? how often do you bike ,ever race ?i just bought a new bike ,2 more weeks and its biking season well on the roads another month before the trails are dry enough,cant wait .all the best on your goals

Feb 28, 2009 9:42pm

Hey girl just stopping by to say HI!

Feb 24, 2009 2:19am

Congrats on the completion of the 12 weeks. You have come a long way !!! Keep up the awesome work !

Feb 23, 2009 7:38pm

yeah, that's me, i just decided to use something shorter and more simple on this board

Feb 20, 2009 9:41am

SuperPump250 is a prewkout supplement that helps you focus, gives you energy, also increases strength..you can buy it on this site...