Sep 14, 2009 11:38am

thanks man! how are you?

Sep 2, 2009 12:15pm

hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!

May 9, 2009 7:58am

thank you also to you

May 5, 2009 10:12pm

Quebec eh? That is where my mom found my name. ~Nesha

May 5, 2009 10:11pm

Thank you! Good luck on the six pack ;) I am trying to find mine as well.

May 3, 2009 3:44pm

Thanks. You're looking pretty good yourself. You have a good day too. :)

Apr 29, 2009 9:46am

thank you so much for the kind words

Apr 28, 2009 2:23pm

Good Luck in reaching all you future goals!Show the world BB.com rocks. Vote for me as model of the month at http://www.worldphysique.com/v otemale.html Thanks for your support!

Apr 20, 2009 12:38pm

I am sure gonna try. Time to get some real definition and size going on..I am a but smooshy...LOL..good luck to you.

Apr 5, 2009 10:44am

Thank you! Don't worry....I won't ever back down or give up! I'm determined to reach my goal!

Apr 4, 2009 2:04pm

Thanks for the support!

Mar 28, 2009 10:35am

thanks so much for support! your progress pics are looking good too. keep up the hard work!

Feb 2, 2009 1:00pm

thanks man . Check out and follow my thread if you get a chance all my updates are in there

Jan 15, 2009 1:43pm

Thx!!!! :)

Jan 4, 2009 10:00am

Thanks a lot! Happy and healthy 2009!!!

Dec 30, 2008 6:59pm

thnx bro..but dont hope to be, do it man..time and dedication to training and eating, thts the key.. Steve

Dec 24, 2008 12:39pm

Thanks so much and Happy Holidays, to you!! :)

Dec 23, 2008 8:05pm

thank you!

Dec 22, 2008 9:22am

I definately will!

Dec 4, 2008 4:42pm

Thank you:)Have a great night