I want to be totally shredded by April 24, 2010 and win first place in my Masters Over 50 Class. I'd like to place in the upper 3rd in my weight class.

Train hard and get BIGGER! STAY NATURAL!

add sum serious mass

To compete

Main goal at the moment is to reach 190lb and be at around 8%bf

To 200 and beyond

i want to be 90kg at 8% body fat

Increase definition and vascularity

To Get ABS like **XNick EdgeX**

My goal is to craft a classic looking physique, like the body builders of the 60's & 70's. Keep adding mass and hit 190lb lean by the end of the year.

Missed competition this year due to surgery, now.....recovery has begun.... time to grow...... time to hit the stage bigger and better

checked out all the bodyspace members who i,d like to emulate,figured out that most guys my height whos physique i would like to have were all natural trainers and around 87 to 90 kilos so i got tp training and dieting

To gain more and more muscle

Competing in bodybuilding, living the bodybuildig life style, gaining muscle

Promote a healthy vegetarian diet.