Member Since: Feb 28, 2005BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 29
Overall: 16,699
Forum Posts: 167 BodyBlog Entries: 0Comments to Others: 80
Last Visit: Aug 23, 2009 9:21amLast Forum Post : Dec 12, 2008 6:16pmLast Photo Upload : Oct 30, 2006 11:31amLast Profile Update: Jul 31, 2008 5:13amLast Blog Post : Dec 8, 2008 1:38pm
mswejh
Overall Goal: big muscles baby! ...and less fat...
Fit Status:
mswejh has not entered a Fit Status.
Ask mswejh for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Kim
Sex:
Age: 40
Location:
Occupation: social worker, personal trainer, Physical Director's Assistant, Health Educator, group exercise instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started: 1995
How I Started: wasn't good at any sport besides cheerleading but wanted to be athletic. fighting eating disorders, esp in my 20's. think bobybuilders are HOT, so i wanted to be hot too.
Why I Love It: love how it makes me look, love feeling healthy, love being in the gym and training--the atmosphere, all of it. training makes me feel peaceful.
How I Stay Motivated: don't wanna get fat! i love my muscles. want to fight aging. like being "different" in this way from most chicks, esp other 30-somethings.
BB Accomplishments: i am proud of my consistency over the yrs.
Forum Signature: a hard woman is good to find
...get off your fat a$$...
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): big muscles baby! ...and less fat...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
mswejh does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: get off your fat a$$...
Number Of Posts: 167 View All Posts
Posts Per Day: 0.10
Last Activity: Aug 23, 2009 9:21am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
reading
online friends
rock music, and other music too
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
disturbed, other heavy rock
[ Leave mswejh a Comment
Aboycalledhate [ View Profile ] Nov 2, 2009 8:41am
Just dropped by to tell you how good your looking, good job!
getting_gray [ View Profile ] May 28, 2009 2:23pm
Great AVI, looking very lean and fit. Keep up the good work, and have a great weekend.
mark_a_wilson [ View Profile ] May 24, 2009 4:58am
what is your delt routine?
EDITION8311 [ View Profile ] May 5, 2009 7:38am
How are you doing did you go to the gym yet
buffalof1 [ View Profile ] Dec 29, 2008 6:34am
Good morning beautiful, hope you have a wonderful day and workout!
buffalof1 [ View Profile ] Dec 26, 2008 8:50am
Good morning beautiful. hope your day and workout is a great!
buffalof1 [ View Profile ] Dec 24, 2008 7:39am
Good morning Beautiful, have a very Merry Christmas...
buffalof1 [ View Profile ] Dec 23, 2008 5:37am
Good morning Beautiful,hope your day goes very well...
buffalof1 [ View Profile ] Dec 22, 2008 8:05am
Good morning Beautiful, have a great day!
buffalof1 [ View Profile ] Dec 20, 2008 10:04am
Looking very nice!
buffalof1 [ View Profile ] Dec 16, 2008 4:45pm
Your looking great!
GWFITNESS [ View Profile ] Dec 6, 2008 10:04am
hi, nice profile and pic
68galaxie [ View Profile ] Oct 30, 2008 7:51pm
You getting ready for the snow up there? Great look you have going.
Steve1971 [ View Profile ] Aug 1, 2008 7:06pm
hi there hows your nite going great i hope.have a nice weekend:)
Steve1971 [ View Profile ] Jul 31, 2008 5:07am
hey there hope ya have a beautiful day:)
dannyp45 [ View Profile ] Jul 30, 2008 7:47pm
Hey thx for tha add just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
Steve1971 [ View Profile ] Jul 30, 2008 9:47am
hi there thanks for the add. and yor nice commets.im trying but its hard have a nice nite:)
fern valeriano [ View Profile ] Jul 30, 2008 8:50am
Im doing great, just trying 2 stay consistent. its great hearing from you. enjoy your day. :)
Steve1971 [ View Profile ] Jul 29, 2008 6:39pm
hi there looking awesome nicemuscle tonei wish you the best with your goals have a nice nite sty strong but train hard:)
fern valeriano [ View Profile ] Jul 29, 2008 10:27am
Hey Kim how are things??
