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Membership Info

Member Since: Feb 28, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 8
Last 7 Days: 53
Overall: 13,593

Forum Posts: 140
BodyBlog Entries: 0
Comments to Others: 83

Forum Rep (?) : mswejh 5000

Activity

Last Visit: Sep 1, 2008 6:58pm
Last Forum Post: Jun 25, 2008 8:50pm
Last Photo Upload: Oct 30, 2006 11:31am
Last Profile Update: Jul 31, 2008 5:13am
Last Blog Post: Today, 7:01pm

Friends Stats

Fan Club (?) : 23

Mutual Friends (?) : 209

Stalking (?) : 10


mswejh "big muscles baby! ...and less fat..."

Personal Info And Background:
Real Name:	Kim
Sex:
Age:	39
Location:
Occupation:	social worker, personal trainer, Physical Director's Assistant, Health Educator, group exercise instructor
Personal Website:	http://www.myspace.com/mswejh
Gym:	Great Lakes Fitness and YMCA
Gym Location:	Escanaba, MI
When I Started:	1995
How I Started:	wasn't good at any sport besides cheerleading but wanted to be athletic. fighting eating disorders, esp in my 20's. think bobybuilders are HOT, so i wanted to be hot too.
Why I Love It:	love how it makes me look, love feeling healthy, love being in the gym and training--the atmosphere, all of it. training makes me feel peaceful.
How I Stay Motivated:	don't wanna get fat! i love my muscles. want to fight aging. like being "different" in this way from most chicks, esp other 30-somethings.
BB Accomplishments:	i am proud of my consistency over the yrs.
Forum Signature:	a hard woman is good to find ...get off your fat a$$...
Last Updated: Jul 30, 2008 6:51pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'2.0" (1.57 m)	Waist:
Weight:	117 lb (53.2 kg)	Thighs:
Bodyfat:	14.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Jan 13, 2008 4:48pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jan 13, 2008 4:48pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	big muscles baby! ...and less fat...
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 13, 2008 4:48pm

BodyAnswers

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Contest History:
No Contests
Last Updated: Jan 13, 2008 4:48pm

Videos of mswejh
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Last Updated: Jan 13, 2008 4:48pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Jan 13, 2008 4:48pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 13, 2008 4:48pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	get off your fat a$$...
Number Of Posts:	140 View All Posts
Posts Per Day:	0.11
Last Activity:	Sep 1, 2008 6:58pm
Recent Threads: rating my body posted in Female Bodybuilding -last reply: 950 days ago personal training certification posted in Misc. -last reply: 1285 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ]
Hobbies:	reading online friends rock music, and other music too View All 6 Hobbies »
Magazines:	Oxygen
Healthy Foods:	protein bar
Cheat Foods:	ice cream
Workout Music:	disturbed, other heavy rock

Friends (219)

daoudaou	mattj913	dannyp45
roeperson	GBLynden	Charles32
dswole	Jaedalena	TheIntense1

Show All Friends (219) »

Last Updated: Jul 31, 2008 5:13am

Visitor Comments (191)
[ Leave mswejh a Comment ]
	Steve1971 [ View Profile ] Aug 1, 2008 7:06pm hi there hows your nite going great i hope.have a nice weekend:)
	Steve1971 [ View Profile ] Jul 31, 2008 5:07am hey there hope ya have a beautiful day:)
	dannyp45 [ View Profile ] Jul 30, 2008 7:47pm Hey thx for tha add just posted some new progress for june pics,vid and a brand new blog, please let me know what you think i would love some feedback
	Steve1971 [ View Profile ] Jul 30, 2008 9:47am hi there thanks for the add. and yor nice commets.im trying but its hard have a nice nite:)
	fern valeriano [ View Profile ] Jul 30, 2008 8:50am Im doing great, just trying 2 stay consistent. its great hearing from you. enjoy your day. :)
	Steve1971 [ View Profile ] Jul 29, 2008 6:39pm hi there looking awesome nicemuscle tonei wish you the best with your goals have a nice nite sty strong but train hard:)
	fern valeriano [ View Profile ] Jul 29, 2008 10:27am Hey Kim how are things??
	terribletriad [ View Profile ] Jun 11, 2008 6:14pm The fire in your eyes say it all!
	tweeter7320 [ View Profile ] May 5, 2008 1:37am Thank you for the add! How is it coming getting those big muscles?! Good Luck on reaching your goals!
	TITANfx [ View Profile ] Apr 14, 2008 7:59am OH MY GOD!!! AND YOU ARE 38??!!??!! You look like you are NO MORE than 25! Besides the muscle maturity!!! WOW!!! NOBODY around our age in Buffalo looks like you! INCREDIBLE! I WOULD get off my A$$ hahaha! Why are you so far away?! hahahha!!! Have a great day!
	TITANfx [ View Profile ] Apr 14, 2008 7:56am Thanks for tha add! You look amazing! Like I said... LOVE the tattoo! Your shoulders and arms and your taper? Incredible! You DO compete correct?
	SuperACG [ View Profile ] Apr 8, 2008 7:31pm Thanks for adding! Your arms are awesome!!
	cullen23 [ View Profile ] Apr 8, 2008 8:48am Thanks for the add. Have a great week
	snbelan [ View Profile ] Apr 7, 2008 7:16am Yeah YEah Time is always not enough. There is always so manny things to do ha?
	snbelan [ View Profile ] Apr 7, 2008 4:23am Hey there thanks for add. You'r looking so good...how is your training going on?
	b631 [ View Profile ] Feb 16, 2008 11:51pm thats a pretty tough looking avatar there skinny
	DCDave [ View Profile ] Feb 7, 2008 10:03am I was just reading your comments on the adonis lines. 38 my ass ;) keep up the good work.
	swimmer2 [ View Profile ] Feb 5, 2008 3:13pm i can tell you keep yourself in excellent shape - tight and well defined. it's a lot of work - for sure. as a thought, consider a shot or two flexing those gunz. after all that hard work what a shame not to show off a little. hope my suggestion is ok with you. - jeff
	corheran [ View Profile ] Jan 15, 2008 1:00pm you looks great. How is the progress?
	sches [ View Profile ] Jan 3, 2008 2:06pm Great abs and shoulders. You look great. Keep at it.
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