Member Since: Sep 17, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 1
Overall: 13
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Dec 6, 2009 9:54pmLast Forum Post : Sep 22, 2009 3:45pmLast Photo Upload: Never Last Profile Update: Dec 6, 2009 9:40pmLast Blog Post : Dec 8, 2008 1:38pm
msvryhof
Overall Goal: Improve my physique and increase my lifting strength without decreasing my pushups, situps, and 2 mile run time for the APFT.
Fit Status:
working on my legs... squats and deadlifts... going from slow twitch muscle to fast twitch muscle is tough
Real Name: Mark
Sex: Male
Age: 20
Location: Fresno, California, United States
Occupation: College Student/Army ROTC
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: Started working out around 13 yrs old(not really bodybuilding). I just wanted to get bigger, faster, and stronger.
Why I Love It: I love getting results from hard work and motivation. Also, I have kind of a survivalist mentality, when **** hits the fan, i'll be ready.
How I Stay Motivated: Desire to improve myself, to get stronger, to be healthier, to look better
BB Accomplishments: Mixing strength with endurance
Forum Signature:
Dec 6, 2009
msvryhof
updated Fit Status "working on my legs... squats and deadlifts... going from slow twitch muscle to fast twitch muscle is tough"
msvryhof
changed Overall Goal : "Improve my physique and increase my lifting strength without decreasing my pushups, situps, and 2 mile run time for the APFT.."
Oct 19, 2009
msvryhof
updated Fit Status "5 mile runs, ruck marches, working out twice a day, totaling 2-3 hours a day"
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Improve my physique and increase my lifting strength without decreasing my pushups, situps, and 2 mile run time for the APFT.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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Product Not Found
Started: Aug 15, 2009
Reason:
Review: I use this as a pre-workout and post-workout supplement and I love it. This product has helped...
Overall Rating: 10/10
Taste Rating: 10/10
User Title: Registered User
Number Of Posts: 1 View All Posts
Posts Per Day: 0.01
Last Activity: Dec 6, 2009 9:29pm
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