mstowell
"I want to have the physique of the guys that make the cover of Muscle and Fitness magazine. I want to layer muscle mass in aesthetic proportion over the years while maintaining a low fat percentage."
Progress Pictures
Jun 5, 2009
Jul 22, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
198.0 lb (90.0 kg) Change:
-6.0 lb (-2.7 kg)
Current:
192.0 lb (87.3 kg) Percent Change:
-3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Jun 19, 2009
Dec 24, 2009
Jun 26, 2009
Goal Has Expired
193.0 lb (87.7 kg)
192.0 lb (87.3 kg)
185.0 lb (84.1 kg)
7.0 lb (3.2 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Jul 23, 2009
192.0 lb (87.3 kg)
2.0 lb (0.9 kg)
1.1 %
Jul 10, 2009
190.0 lb (86.4 kg)
1.0 lb (0.5 kg)
0.5 %
Jun 24, 2009
189.0 lb (85.9 kg)
-4.0 lb (-1.8 kg)
-2.1 %
Jun 19, 2009
193.0 lb (87.7 kg)
2.0 lb (0.9 kg)
1.0 %
Jun 13, 2009
191.0 lb (86.8 kg)
-7.0 lb (-3.2 kg)
-3.5 %
May 27, 2009
198.0 lb (90.0 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
Jul 10, 2009
15.9" (40.3 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
Jul 10, 2009
37.0" (94.0 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jul 10, 2009
35.0" (88.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Jul 10, 2009
15.5" (39.4 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Jul 10, 2009
11.0" (27.9 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jul 10, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
Jun 19, 2009
5'11.0" (1.8 m)
0'0.0" (0.0 m)
0.0 %
May 27, 2009
5'11.0" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
320.0 lb (145.5 kg) Change:
12.0 lb (5.5 kg)
Current:
332.0 lb (150.9 kg) Percent Change:
3.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Jul 10, 2009
332.0 lb (150.9 kg)
12.0 lb (5.5 kg)
3.8 %
May 27, 2009
320.0 lb (145.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
May 27, 2009
325.0 lb (147.7 kg)
Click The Chart For Larger Version
Current Progress
Start:
471.0 lb (214.1 kg) Change:
-17.0 lb (-7.7 kg)
Current:
454.0 lb (206.4 kg) Percent Change:
-3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Jul 10, 2009
454.0 lb (206.4 kg)
-17.0 lb (-7.7 kg)
-3.6 %
May 27, 2009
471.0 lb (214.1 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
May 27, 2009
137.0 lb (62.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
195.0 lb (88.6 kg) Change:
0.0 lb (0.0 kg)
Current:
195.0 lb (88.6 kg) Percent Change:
0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 10, 2009
195.0 lb (88.6 kg)
0.0 lb (0.0 kg)
0.0 %
May 27, 2009
195.0 lb (88.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
230.0 lb (104.5 kg) Change:
50.0 lb (22.7 kg)
Current:
280.0 lb (127.3 kg) Percent Change:
21.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 10, 2009
280.0 lb (127.3 kg)
50.0 lb (22.7 kg)
21.7 %
May 27, 2009
230.0 lb (104.5 kg)
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