mstowell 
"I want to have the physique of the guys that make the cover of Muscle and Fitness magazine. I want to layer muscle mass in aesthetic proportion over the years while maintaining a low fat percentage."
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To:
heidismommy
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From:
mstowell
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Jul 23, 2009 9:00am
You are looking great Lauren
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To:
Vshape
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From:
mstowell
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Jun 19, 2009 11:51am
thank you
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To:
Nutmegpeach
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From:
mstowell
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Jun 19, 2009 10:08am
lookin good
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To:
Vshape
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From:
mstowell
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Jun 19, 2009 10:07am
oh... ok, the V cut. Gotcha. What do you recommend for me from what you see? I don't have much experience with abs. Right now is the most developed they have ever been.
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To:
chelcmf
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From:
mstowell
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Jun 19, 2009 9:16am
lookin good babe
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To:
Horse2000
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From:
mstowell
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Jun 19, 2009 9:11am
thank you very much! your arms look great
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To:
skjlaw
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From:
mstowell
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Jun 19, 2009 9:10am
thank you very much!
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To:
Vshape
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From:
mstowell
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Jun 19, 2009 9:10am
thanks brother... what do you mean by "transversus abdominus"? What part of the abs is that?
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