Last Visit: Oct 23, 2009 9:29pm Last Forum Post:Never Last Photo Upload: Jun 19, 2009 9:33am Last Profile Update: Aug 5, 2009 4:13pm Last Blog Post: Dec 8, 2008 1:38pm
Overall Goal: I want to have the physique of the guys that make the cover of Muscle and Fitness magazine. I want to layer muscle mass in aesthetic proportion over the years while maintaining a low fat percentage.
Fit Status:
I am finished with my cutting now I'm going to maintain and ramp up for a mass building diet and program for fall and winter
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Matt
Sex:
Male
Age:
30
Location:
Ohio, United States
Occupation:
Business Owner
Personal Website:
Primary Gym:
College:
High School:
When I Started:
1996
How I Started:
I'm from an active family. Both of my parents worked out in gyms and ran marathons my whole life. Apparently it runs in the family. I started lifting weights at Holiday Park Fitness when I was 15 years old
Why I Love It:
I love to look good. The great feeling of being in phenomenal physical shape and health can not be duplicated in my opinion.
How I Stay Motivated:
I observe people who have physical health problems (primarily obese people) and think how much every aspect of my life would change for the worse if I were to let my health and physique deteriorate like that.
BB Accomplishments:
Forum Signature:
Last Updated: Jun 25, 2009 6:52pm
What mstowell Is Up To:
Jul 23, 2009
mstowellupdated Fit Status "I am finished with my cutting now I'm going to maintain and ramp up for a mass building diet and program for fall and winter"
I want to have the physique of the guys that make the cover of Muscle and Fitness magazine. I want to layer muscle mass in aesthetic proportion over the years while maintaining a low fat percentage.
Heidi's progress is amazing in about 3 years... She has overcome a barrier in her life through dedication, hard work, and the right attitude. You gook great! Keep it up!
All over -- Muscle and Fitness magazine/website, Arnold, different programs I come across on bodybuilding.com, and of course people I know over the years from gyms.
- Updated Jun 19, 2009 8:59am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
I don't necessarily "like" lifting with someone. I enjoy recruiting friends into the health and fitness world. I try to mentor my partners until they are independent and go to the gym with or without me. My partner now started with me in October and he has been my 2nd best success story.I don't necessarily "like" lifting with someone. I enjoy recruiting friends into the health and fitness world. I try to mentor my partners until they are independent and go to the gym with or withou...more
Thank you for add me my friend! You look amazing@! Great physique! Keep up great work and tell me when you cover model! You should get on many covers!!!
Well I commented on your tranversus, so they are ok, now u should put some work on ur rectus abdominus, the middle part.
Cable crunches/reverse cruches/hanging leg raises exercises like that. focus on the squeeze
