Jul 23, 2009 10:37am

my ab routine is kind boring actually. and sporadic, no schedule, just hit em a bit errrday ... mainly, weighted cruches and haning leg lifts and leg lifts with twists, they'll get ya! good luck!

Jul 23, 2009 10:26am

thanks carla!!!! i want icecreammm so badly!!!! lol

Jul 23, 2009 10:22am

thanks so much for the support dude! hope all is well, your upper back is getting mean!

Jun 18, 2009 7:24am

training is awsome right!!! thanks for asking, alittle tough with the summer days pokin out , and its only gonna get harded but hte summergive ya more reason to get in there and cut up. winter is easy cuz we all just gain 15 pounds and who cares, the diet is killing me, and imnot even strict!! . how about you bro? working dem arms?

Jun 11, 2009 10:25am

hi there ... "polka dot bikiniii girlllll" lol hows your week going? amazing figure :) Steve

Jun 11, 2009 8:37am

thanks! looks liek you dropping thouse pounds! way to go bug! keep your energy up and determination high!! ps. love the milk moustash, hahaa

Jun 11, 2009 8:28am

thanks for the commenta and freidns add! i JUST uploaded fresh progress pics too!!! :) cheers

Jun 11, 2009 8:27am

hey lara, any outsider tips/comments on thing to work on?? just uploaded some new progress pics!! thanksss girrlll

Jun 11, 2009 8:26am

for sure dude, love that site ... also, JSUT added new progress shots, take care care dude

Jun 3, 2009 10:58am

hey bro! was just checkin out the gym websiter and saw the info bout muscle and fitness, congrats! im for sure gonna go pick one up ... i did notice those shirts arent in the store yet... on order?

Jun 1, 2009 9:43am

mornin' jen! how was your weekend!??!like to new avi ... i might have to get more creative ....

May 12, 2009 2:25pm

hi! ya i do have a bit of an eagle eye ... dont think i didnt notice the cleaning products on the floor either, haha. Name is Steve, last name MUZYKA, (which yes, mean music ... in ukrainian) my latest pics are from end of march, i have bulked since then(up about 12 lbs) now im gonna cut back down and see what i got, would love some feedback once they are posted :)

May 12, 2009 2:21pm

AMAZING PIC! your midsection has been constructed perfectly! so hot! good job!

May 12, 2009 2:16pm

hey! i have used ur name in my "goal setting" earea, hope you dont mins, though it was funny " check out jen_absgirls profile for how to get really carved abs ... use a knife!" lol but seriously ... i did notice that knife if you hand ...

Apr 30, 2009 9:01am

thanks so much Carla!! one day ...baby stepss, haha, what is the show in toronto? perhaps ill have to come take a look, see what it s all about!

Apr 29, 2009 8:00am

WOAH! meee too! i feel like a whole new person this week for some reason!!! thats great for you!im itching to get in the gym after work today !! woooop woop!!!

Apr 28, 2009 12:50pm

hii girll, hows your week starting off? hope you got well rested and are full out acheiving your goals!

Apr 27, 2009 7:27am

hey yoyo, thank for the greetings! things are going well ... just about to finish a 'mini' bulk im about 12 pounds over my ideal wieght, but its been good for gaining strength, gonna cut down hopefully over the next 2 - 3 weeks and hope to have some good progress! whats breaking on your end?? and goals/accomplishments met?

Apr 2, 2009 11:38am

serious bro, if your training that hard there 2 problems. Your doing hte same stuff over and over again. "do what you have always done and get what you always got" need to switch it up and give ur muscles something new. more importantley, like my friends below ... DIET DIET DIET, the truth man.

Apr 1, 2009 9:21am

hi hows it goin steve! any progress in the last 2 months? are you gaining size, or jsut maintaining?? your trainees seems to all be doin quite well!