Member Since: Nov 15, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 8
Overall: 480
Forum Posts: 5 BodyBlog Entries: 3 Comments to Others: 4 Forum Rep (? ) :
Last Visit: Aug 5, 2008 3:01pmLast Forum Post : Apr 10, 2007 1:51pmLast Photo Upload: Never Last Profile Update: Aug 5, 2008 3:01pmLast Blog Post : Mar 25, 2007 8:52pm
Real Name:
Sex: Male
Age: 57
Location: New Orleans, Louisiana, United States
Occupation: Healthcare Administrator
Personal Website:
Gym: Downtown Fitness - New Orleans
Gym Location: New Orleans, LA
When I Started:
How I Started:
Why I Love It: Love the look; love how I feel.
How I Stay Motivated: It's great when people say I look good. I know that I have the power to control how I look, feel and the changes my body makes.
BB Accomplishments:
Forum Signature: I'm already there because I have the power!
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I currently weigh 160. I'd like to weigh 170 by mid-year. My main goal is to compete in a Master's competition in the fall of 2007.
Goal (Long):
Weight Goal:
Bodyfat Goal: 12%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 25, 2007 8:52pm
Awesome workouts lately. Making good progress, especially on legs. Eating well, good protein intake.
vitamin shoppe creatine
Started: Mar 01, 2006
Reason:
Started: Feb 15, 2007
Reason: Pure protein. Pasteurized - can be eaten as is without cooking. No taste; can be mixed...
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.01
Last Activity: Jul 29, 2008 8:28am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Keeping in touch with my kids and their activities
Fitness and nutrition
Cooking
Healthy Foods:
chicken breasts
all veggies
brown rice
Cheat Foods:
chocolate
ice cream
pizza, pasta
[ Leave private9 a Comment
LR3 [ View Profile ] Mar 22, 2007 6:15am
i'm actually just visiting my partner's family. i'm from chicago. since i've been out here, there is so much good food i think i'd put on 30lbs if i stayed here more than the week we are staying!
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