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real name
Missy
age
30
gender
Female
location
Bismarck, ND, US
gym
Home Gym
occupation
Teacher
Overall Goal
///
Transform My Body
My goal is to live a healthy and fit lifestyle. I also want to gain muscle and lose the BF!!
goal physique
Fit Woman
Progress & Goals
BEFORE
Dec 27, 2010
CURRENT
May 20, 2013
130.2 Lbs.
LEAN BODY MASS
44.8 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
May 6, 2013
CURRENT BODY FAT
25.6
%
May 9, 2013
PROGRESS HISTORY
Lbs.
2010-12-27,2011-12-12,2012-01-01,2012-01-16,2012-01-30,2012-02-06,2012-02-29,2012-03-31,2013-04-03,2013-04-07,2013-04-11,2013-04-29,2013-05-06
234,184,184,183,183,182,181,180,177,176,176,175,175
Jun 06, 2013
165 Lbs.
%
2011-12-12,2012-01-01,2012-01-16,2012-02-02,2012-02-12,2012-02-19,2012-03-16,2012-05-07,2012-06-07,2013-04-03,2013-04-07,2013-04-11,2013-05-09
26.9,26.8,26,24.8,24.6,24.6,24.4,23.4,22.4,22.4,22.4,22.4,25.6
Jun 06, 2013
17 %
Lbs.
2010-12-27,2011-12-12,2012-01-01,2012-01-16,2012-01-30,2012-02-06,2012-02-29,2012-03-31,2013-04-03,2013-04-07,2013-04-11,2013-04-29,2013-05-06
181.6,142.8,142.8,142,142,141.2,140.5,139.7,137.4,136.6,136.6,135.8,130.2
Programs
My Workout Philosophy View My Full Workout Program
mstebel has not added any program information.
My Nutrition Program View My Full Nutrition Program
mstebel has not added any program information.
My Supplement Program View My Full Supplement Program
mstebel has not added any program information.
My Motivation Program View My Full Motivation Program
mstebel has not added any program information.
mstebel Got in my legs and abs workout today!! Felt great after a couple days of unintended rest! :)
May 19, 2013 | Like
mstebel Got shoulders and back done tonight, also incorporated 30 min worth of sprints!
May 16, 2013 | Like
mstebel Giving it their all. Geez, if you have nothing positive to say, don't say anything at all. Motivation not degradation. Vent concluded.
May 14, 2013 | LikeVisitor Comments
doug1679
Good morning. Was just in your town two weeks ago for a wedding. Pretty nice area out there
May 18, 2013 8:08am
Whitey012345
Thanks for the friend add. You are a gorgeous woman with a great profile. Thanks for the motivation. Good luck with your goals. Looking forwad to checking out your progress.
May 13, 2013 10:42pm
Rineith
Pleasure was mine. :) looking good in your pictures,keep up the great work.
May 9, 2013 8:35pm
mistanico
hey sorry im all late.. week was pretty good.. and yea tryna keep with the doubles.. get a lil busier than expected sometimes tho.. how was your week? and u better kick mondays a$$ today lol
May 6, 2013 10:47am
RachWinn
totally. He had a great time but my body can't handle the sugar anymore! ;) Oh, so happy to have eaten 90% clean today and flush it out. Overly excited to hit the gym tomorrow for heavy legs day. I might not sleep tonight!!! {giggle, giggle, smirk...but really can't wait!}
May 5, 2013 10:50pm
mstebel updated her motivation level from 8/10 to 8/10.