Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 190
Last 7 Days: 1,372
Overall: 18,813
Forum Posts: 16 BodyBlog Entries: 0Comments to Others: 351 Forum Rep (? ) :
Last Visit: Today, 9:27amLast Forum Post: Never Last Photo Upload : Nov 3, 2009 2:46pmLast Profile Update: Today, 8:11amLast Blog Post : Apr 10, 2007 1:54pm
mssramirez
Overall Goal: To finally get that sixpack!! So i will keep applying the Pressure!!
Fit Status:
mssramirez has not entered a Fit Status. Ask mssramirez for an update.
Real Name: Sheila
Sex: Female
Age: 30
Location: New York, United States
Occupation: Medical Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Got hooked on it when i was a teenager,and later on realized how i couldnt live without it..the rest is history.
Why I Love It: Its my lifestyle
How I Stay Motivated: By challenging and then surpassing my own expectations.
BB Accomplishments: Stay tuned
Forum Signature: Visualize it, then apply PRESSURE!
Jul 1, 2007
Nov 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To finally get that sixpack!! So i will keep applying the Pressure!!
Goal (Long): To get that sixpack and then some!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 10, 2007 1:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Optimum 100% Whey Protein
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.02
Last Activity: Today, 9:17am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled chicken strips with red bell peppers on whole wheat pita
Cheat Foods:
Chicken Fettuccine Alfredo
Fitness Books:
Body for life by Bill Phillips
The Eat- Clean Diet by Tosca Reno
Calorie, fat and Carbohydrate counter by the "calorie king" Allan Borushek
Workout Music:
Any quick paced sexy rhythm does it for me
Supplements:
[ Leave mssramirez a Comment
jjangjae [ View Profile ] Yesterday, 10:52am
Hi ~ Have a nice day~!! ^^/
tightslick1 [ View Profile ] Yesterday, 10:25am
Sheila,
Thank you for the comment, your pics look great too. Your body is dynamite love. I think your midsection is so sexy. U don't need a 6 pack.. But reach that goal, I'm sure you'll get it..
;)
~JR
djgonzalez79 [ View Profile ] Nov 6, 2009 6:59pm
Thank you Mssramirez!
farleybasset [ View Profile ] Nov 6, 2009 6:05pm
Hi Sheila! Happy Friday ;)
chris72112 [ View Profile ] Nov 6, 2009 4:29pm
wow, nice abs!
jrmiranda11 [ View Profile ] Nov 6, 2009 9:11am
Gettin ready for the parade?
I will look for u on tv not that I know what u look like! Lol
Lelantos [ View Profile ] Nov 5, 2009 1:56pm
I suppose a congrats is in order lol.
Taste_Of_Ink [ View Profile ] Nov 5, 2009 12:32pm
Glad to see another Yankee fan around!!! A new dynasty has begun!! Let's go Yankees!!!
version3oh [ View Profile ] Nov 5, 2009 10:30am
Congrats. ugh ugh ugh..
jrmiranda11 [ View Profile ] Nov 5, 2009 10:12am
That's awsome
when is it?
jrmiranda11 [ View Profile ] Nov 5, 2009 10:00am
Lol so what u doin to celebrTe?
Parade?
version3oh [ View Profile ] Nov 5, 2009 9:54am
It actually went pretty well last nite! :)
jrmiranda11 [ View Profile ] Nov 5, 2009 9:50am
Lol no prob
sexy-just as long ur a woman that really likes the game of baseball
not the kind that likes the yanks cause of a-rod
jrmiranda11 [ View Profile ] Nov 5, 2009 9:30am
Lol don't u know by now that if ur that damn cute there's no such thing as obnoxious !
jrmiranda11 [ View Profile ] Nov 5, 2009 9:06am
Oh wow judgin by the time u couldn't wait for that one could u? Lol oh well congrats everyone new in sept that they were gonna take it all the way esp after whooping the sox
SWS76 [ View Profile ] Nov 5, 2009 8:36am
27th!! have a good day!!
SWS76 [ View Profile ] Nov 5, 2009 8:32am
your welcome...GO BRONX BOMBERS!!
SWS76 [ View Profile ] Nov 5, 2009 8:28am
awesome progress pics....keep up the hard work!!
desertbull693 [ View Profile ] Nov 5, 2009 8:27am
Wow your body is looking tight
rrod2006 [ View Profile ] Nov 4, 2009 3:23pm
Will do thanks.
