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Membership Info
Member Since: Mar 11, 2007
BodyBlog Started: Apr 10, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 209
  • Last 7 Days: 1,496
  • Overall: 26,783
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: 504
Forum Rep (?) :

Activity
Last Visit: Yesterday, 6:54pm
Last Forum Post: Never
Last Photo Upload: Yesterday, 10:11am
Last Profile Update: Yesterday, 5:12pm
Last Blog Post: Apr 10, 2007 1:54pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 960
Stalking (?) : 0
Inspiring (?) : 5

mssramirez

Overall Goal:  To finally get that sixpack!! So i will keep applying the Pressure!!

Fit Status:  Todays cardio/legs workout was just what i needed to get my focus back.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sheila
Sex:
Female
Age:
30
Location:
New York, United States
Occupation:
Medical Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2006
How I Started:
Got hooked on it when i was a teenager,and later on realized how i couldnt live without it..the rest is history.
Why I Love It:
Its my lifestyle
How I Stay Motivated:
By challenging and then surpassing my own expectations.
BB Accomplishments:
Stay tuned
Forum Signature:
Visualize it, then apply PRESSURE!
Last Updated: Oct 27, 2009 6:29pm

What mssramirez Is Up To:
Dec 26, 2009
mssramirez set a new Profile Picture
mssramirez updated Fit Status "Todays cardio/legs workout was just what i needed to get my focus back."
mssramirez uploaded a new Photo Gallery Picture
See Last 140 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2007 Dec 26, 2009
Last Updated: Yesterday, 5:42pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 13, 2009 8:00am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 13, 2009 8:00am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
To finally get that sixpack!! So i will keep applying the Pressure!!
Goal (Long):
To get that sixpack and then some!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 27, 2009 6:19pm

Members That Inspire mssramirez:
XNick EdgeX [ BodySpace ]
CeliaGotMuscle [ BodySpace ]
View all 3 members who inspire mssramirez »

BodyAnswers
mssramirez has answered 2 of 67 total questions.
View all 2 of mssramirez's BodyAnswers »

Do you have any type of chronic disease or condition?
No
- Updated Jun 13, 2009 7:50am

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Rarely
- Updated Jun 13, 2009 7:50am

View all 2 of mssramirez's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 27, 2009 6:19pm

Videos of mssramirez
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 6:19pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 27, 2009 6:19pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 10, 2007 1:54pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Optimum 100% Classic Whey, 5 Lbs., Banana Cream
Started: Jan 01, 2008
Reason: 
Berkley & Jensen Omega3 Caps
Berkley & Jensen Omega3 Caps

Started: Jan 01, 2008
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Nov 28, 2009
Reason: Energy!
Last Updated: Nov 28, 2009 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 6:21pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
Magazines:
  • Oxygen mag
Healthy Foods:
  • Grilled chicken strips with red bell peppers on whole wheat pita
Cheat Foods:
  • Chicken Fettuccine Alfredo
Fitness Books:
  • Body for life by Bill Phillips
  • The Eat- Clean Diet by Tosca Reno
  • Calorie, fat and Carbohydrate counter by the "calorie king" Allan Borushek
Workout Music:
  • Any quick paced sexy rhythm does it for me
Supplements:
  • ON 100% whey  After my workout
Last Updated: Jun 30, 2009 5:10pm

Friends (960)









Last Updated: Yesterday, 5:12pm

Visitor Comments (562)
[ Leave mssramirez a Comment ]
My daughter Carmen MRanbo13 [ View Profile ]
Yesterday, 4:19pm
The new pics are spectacular...hope you're doing well!!
Upload your profile picture! NIguy [ View Profile ]
Yesterday, 12:27pm
well i looked at the pic and instinctively thought, yum... and you know what, it actually annoys me that I respond in such a basal way. Pawn scum of a race!
the prayer patrickleal [ View Profile ]
Yesterday, 12:37am
Tanks for the add sweetie. Have a merry christmas and keep up the hard work.
Abs FGCHENG [ View Profile ]
Dec 25, 2009 11:52pm
You look amazing chica! Merry Christmas! Hope you had a good one.
tightslick1 [ View Profile ]
Dec 25, 2009 8:45pm
Hey u, MERRY CHRISTMAS to u too. Hope u had a great day, looking great :)
alexstrong [ View Profile ]
Dec 25, 2009 7:23pm
igual tu,mucho gusto,sabs q tienes un buen amigo aqui..
alexstrong [ View Profile ]
Dec 25, 2009 7:20pm
JAJA PUES LAS DISFRUTARE POR Tí,pero algún dia te esperare pa compartir un rato e ir al gym.!!! ;)
alexstrong [ View Profile ]
Dec 25, 2009 7:14pm
SII ACA TU SABES DE FIESTA EN NADIDADES,..
alexstrong [ View Profile ]
Dec 25, 2009 7:12pm
SITU SABES..!!! CUANDO VIENES AVERME,JAJA
inkcreep [ View Profile ]
Dec 25, 2009 7:11pm
I've been dealing with a cold for about three weeks now so I've only trained a few times. The weather down here changes constantly also, so everyone is sick. Plus I'm working a lot of hours through the holidays. It's been a rough few weeks, but after New Years I should be able to get back to normal.
alexstrong [ View Profile ]
Dec 25, 2009 7:06pm
GRACIAS.,ERES BIEN BONITA!!!
inkcreep [ View Profile ]
Dec 25, 2009 7:04pm
Merry Christmas to you too, hope everything has been going well. How's training through the holidays going?
inkcreep [ View Profile ]
Dec 25, 2009 6:57pm
I know you are going for that six pack, but I have to say in my opinion you have the perfect female body right now.
alexstrong [ View Profile ]
Dec 25, 2009 6:55pm
AHHAHH OK,.NICE...FELIZ NAVIDAD
alexstrong [ View Profile ]
Dec 25, 2009 6:49pm
PANAMA OR PENSILV/?
alexstrong [ View Profile ]
Dec 25, 2009 6:43pm
YOU TOO MSSRAMIREZ!!! ARE YOU LATIN??
alexstrong [ View Profile ]
Dec 25, 2009 6:16pm
hi baby,how you doing!!??
TnK4ever [ View Profile ]
Dec 25, 2009 6:09pm
Good luck on your goals!!!!
jrmiranda11 [ View Profile ]
Dec 23, 2009 8:45am
Nice btw can I get this in poster size?
cargojetpilot [ View Profile ]
Dec 23, 2009 6:51am
Looking great!! Mery Christmas!
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