Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 172
Last 7 Days: 993
Overall: 21,515
Forum Posts: 12 BodyBlog Entries: 0Comments to Others: 420 Forum Rep (? ) :
Last Visit: Today, 8:08amLast Forum Post: Never Last Photo Upload : Nov 3, 2009 2:46pmLast Profile Update: Today, 7:59amLast Blog Post : Apr 10, 2007 1:54pm
mssramirez
Overall Goal: To finally get that sixpack!! So i will keep applying the Pressure!!
Fit Status:
mssramirez has not entered a Fit Status. Ask mssramirez for an update.
Real Name: Sheila
Sex: Female
Age: 30
Location: New York, United States
Occupation: Medical Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Got hooked on it when i was a teenager,and later on realized how i couldnt live without it..the rest is history.
Why I Love It: Its my lifestyle
How I Stay Motivated: By challenging and then surpassing my own expectations.
BB Accomplishments: Stay tuned
Forum Signature: Visualize it, then apply PRESSURE!
Jul 1, 2007
Nov 3, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To finally get that sixpack!! So i will keep applying the Pressure!!
Goal (Long): To get that sixpack and then some!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 10, 2007 1:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Optimum 100% Whey Protein
Started: May 01, 2009
Reason:
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 12 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 6:37pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled chicken strips with red bell peppers on whole wheat pita
Cheat Foods:
Chicken Fettuccine Alfredo
Fitness Books:
Body for life by Bill Phillips
The Eat- Clean Diet by Tosca Reno
Calorie, fat and Carbohydrate counter by the "calorie king" Allan Borushek
Workout Music:
Any quick paced sexy rhythm does it for me
Supplements:
[ Leave mssramirez a Comment
desilva [ View Profile ] Today, 12:33am
Thanks a lot for the add Sheila:)
Hope you have a good one and good luck to you.cheers
MorethanGUNZ30 [ View Profile ] Yesterday, 9:39pm
Happy Thanksgiving to you too! Hope you enjoyed all that amazing food :)
MKel26 [ View Profile ] Yesterday, 9:13pm
Hope you had a great Thanksgiving Sheila!
deltafrce [ View Profile ] Yesterday, 8:54pm
you are gorgeous!
Andrew85 [ View Profile ] Yesterday, 11:06am
Happy Thanksgiving! hope you re doing well :)
russell68 [ View Profile ] Nov 25, 2009 9:29pm
Hey Sheila! Have a great Thanksgiving!! Eat some turkey for me!!
Justin-27 [ View Profile ] Nov 25, 2009 9:03pm
No prob! Hope you enjoy the new gear! Oh and have a happy thanksgiving!
Justin-27 [ View Profile ] Nov 25, 2009 8:16pm
For abs, I would just get a nice decline bench, one that you can use for abs as well as weighted exercises. The good ones adjust and have a sturdy area to hook your feet. Doing decline weighted sit ups with a rotation at the top of the rep are my fav!
Justin-27 [ View Profile ] Nov 25, 2009 8:00pm
Oh how exciting! So you train at home currently? What kind of setup do you have now, and what are you looking into purchasing? I have had some good years of training in my parents house back in the day...good times!
Justin-27 [ View Profile ] Nov 25, 2009 7:32pm
Hey Sheila, howzit?!
KrAzY_bLoNd3 [ View Profile ] Nov 25, 2009 6:17am
Thanks for the advice I will keep that in mind for sure... thank you again!!!
jackedteacher [ View Profile ] Nov 24, 2009 6:26pm
Thanks for the add!!
KrAzY_bLoNd3 [ View Profile ] Nov 24, 2009 6:01am
Its my pleasure, you definitely have the body I want to work towards getting. Any tips you have would be awesome!
forgotenaztec [ View Profile ] Nov 23, 2009 9:26pm
progress is slow , but is there. hows everything with you. you ready for the holidays
Mr. Jeff [ View Profile ] Nov 23, 2009 7:46pm
Well, I don't blame you. A lot of weird ****s out there. Respect!
Mr. Jeff [ View Profile ] Nov 23, 2009 7:41pm
Why not? If you got it, flaunt it, right? =)
Mr. Jeff [ View Profile ] Nov 23, 2009 7:35pm
It's time to put up a face pic, woman.
Dymedropp113 [ View Profile ] Nov 23, 2009 7:33pm
Looking amazing in the new avi..keep working hard!
tunarox [ View Profile ] Nov 23, 2009 6:19am
hey sheila! i'm doing well. bulking right now and trying to stay motivated. looking forward to dieting back down at the beginning of the new year. how are things with you?
0Zero0 [ View Profile ] Nov 22, 2009 7:02pm
Yeah.. definitely had a good time lastnight :) Your reasoning for not taking full pics is good.. it actually just makes you more mysterious.. :) Hope you had a great weekend as well!
