Member Since: Mar 11, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 209
Last 7 Days: 1,496
Overall: 26,783
Forum Posts: 17 BodyBlog Entries: 0Comments to Others: 504 Forum Rep (? ) :
Last Visit: Yesterday, 6:54pmLast Forum Post: Never Last Photo Upload : Yesterday, 10:11amLast Profile Update: Yesterday, 5:12pmLast Blog Post : Apr 10, 2007 1:54pm
mssramirez
Overall Goal: To finally get that sixpack!! So i will keep applying the Pressure!!
Fit Status:
Todays cardio/legs workout was just what i needed to get my focus back.
Real Name: Sheila
Sex: Female
Age: 30
Location: New York, United States
Occupation: Medical Assistant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Sep, 2006
How I Started: Got hooked on it when i was a teenager,and later on realized how i couldnt live without it..the rest is history.
Why I Love It: Its my lifestyle
How I Stay Motivated: By challenging and then surpassing my own expectations.
BB Accomplishments: Stay tuned
Forum Signature: Visualize it, then apply PRESSURE!
Jul 1, 2007
Dec 26, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall): To finally get that sixpack!! So i will keep applying the Pressure!!
Goal (Long): To get that sixpack and then some!!
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Apr 10, 2007 1:54pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Jan 01, 2008
Reason:
Berkley & Jensen Omega3 Caps
Started: Jan 01, 2008
Reason:
Started: Nov 28, 2009
Reason: Energy!
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Yesterday, 6:21pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Magazines:
Healthy Foods:
Grilled chicken strips with red bell peppers on whole wheat pita
Cheat Foods:
Chicken Fettuccine Alfredo
Fitness Books:
Body for life by Bill Phillips
The Eat- Clean Diet by Tosca Reno
Calorie, fat and Carbohydrate counter by the "calorie king" Allan Borushek
Workout Music:
Any quick paced sexy rhythm does it for me
Supplements:
[ Leave mssramirez a Comment
MRanbo13 [ View Profile ] Yesterday, 4:19pm
The new pics are spectacular...hope you're doing well!!
NIguy [ View Profile ] Yesterday, 12:27pm
well i looked at the pic and instinctively thought, yum... and you know what, it actually annoys me that I respond in such a basal way.
Pawn scum of a race!
patrickleal [ View Profile ] Yesterday, 12:37am
Tanks for the add sweetie. Have a merry christmas and keep up the hard work.
FGCHENG [ View Profile ] Dec 25, 2009 11:52pm
You look amazing chica! Merry Christmas! Hope you had a good one.
tightslick1 [ View Profile ] Dec 25, 2009 8:45pm
Hey u,
MERRY CHRISTMAS to u too. Hope u had a great day, looking great
:)
alexstrong [ View Profile ] Dec 25, 2009 7:23pm
igual tu,mucho gusto,sabs q tienes un buen amigo aqui..
alexstrong [ View Profile ] Dec 25, 2009 7:20pm
JAJA PUES LAS DISFRUTARE POR Tí,pero algún dia te esperare pa compartir un rato e ir al gym.!!! ;)
alexstrong [ View Profile ] Dec 25, 2009 7:14pm
SII ACA TU SABES DE FIESTA EN NADIDADES,..
alexstrong [ View Profile ] Dec 25, 2009 7:12pm
SITU SABES..!!! CUANDO VIENES AVERME,JAJA
inkcreep [ View Profile ] Dec 25, 2009 7:11pm
I've been dealing with a cold for about three weeks now so I've only trained a few times. The weather down here changes constantly also, so everyone is sick. Plus I'm working a lot of hours through the holidays. It's been a rough few weeks, but after New Years I should be able to get back to normal.
alexstrong [ View Profile ] Dec 25, 2009 7:06pm
GRACIAS.,ERES BIEN BONITA!!!
inkcreep [ View Profile ] Dec 25, 2009 7:04pm
Merry Christmas to you too, hope everything has been going well. How's training through the holidays going?
inkcreep [ View Profile ] Dec 25, 2009 6:57pm
I know you are going for that six pack, but I have to say in my opinion you have the perfect female body right now.
alexstrong [ View Profile ] Dec 25, 2009 6:55pm
AHHAHH OK,.NICE...FELIZ NAVIDAD
alexstrong [ View Profile ] Dec 25, 2009 6:49pm
PANAMA OR PENSILV/?
alexstrong [ View Profile ] Dec 25, 2009 6:43pm
YOU TOO MSSRAMIREZ!!! ARE YOU LATIN??
alexstrong [ View Profile ] Dec 25, 2009 6:16pm
hi baby,how you doing!!??
TnK4ever [ View Profile ] Dec 25, 2009 6:09pm
Good luck on your goals!!!!
jrmiranda11 [ View Profile ] Dec 23, 2009 8:45am
Nice btw can I get this in poster size?
cargojetpilot [ View Profile ] Dec 23, 2009 6:51am
Looking great!! Mery Christmas!
