msrubi47's Progress

Weight

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Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: 6.0Lbs. (2.7kg)
164.0Lbs. (74.5kg)
Percent Change: 3.8 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
154.5Lbs. (70.2kg)
Aug 28, 2015
164.0Lbs. (74.5kg)
Aug 11, 2013
140.0Lbs. (63.6kg)
Goal Expired
24.0Lbs. (10.9kg)
Historical Values
Date Weight Change % Change
Aug 3, 2015 164.0Lbs. (74.5kg) 9.0Lbs. (4.1kg) 5.8 %
Dec 1, 2014 155.0Lbs. (70.5kg) 5.2Lbs. (2.4kg) 3.5 %
May 10, 2014 149.8Lbs. (68.1kg) -1.2Lbs. (-0.5kg) -0.8 %
Apr 27, 2014 151.0Lbs. (68.6kg) -1.0Lbs. (-0.5kg) -0.7 %
Apr 3, 2014 152.0Lbs. (69.1kg) -6.5Lbs. (-3.0kg) -4.1 %
Jan 29, 2014 158.5Lbs. (72.0kg) 10.1Lbs. (4.6kg) 6.8 %
Nov 5, 2013 148.4Lbs. (67.5kg) -5.0Lbs. (-2.3kg) -3.3 %
Oct 8, 2013 153.4Lbs. (69.7kg) 5.1Lbs. (2.3kg) 3.4 %
Sep 29, 2013 148.3Lbs. (67.4kg) -2.3Lbs. (-1.0kg) -1.5 %
Sep 28, 2013 150.6Lbs. (68.5kg) -1.4Lbs. (-0.6kg) -0.9 %
Sep 13, 2013 152.0Lbs. (69.1kg) 1.6Lbs. (0.7kg) 1.1 %
Sep 1, 2013 150.4Lbs. (68.4kg) -3.6Lbs. (-1.6kg) -2.3 %
Aug 30, 2013 154.0Lbs. (70.0kg) -0.5Lbs. (-0.2kg) -0.3 %
Aug 28, 2013 154.5Lbs. (70.2kg) 2.5Lbs. (1.1kg) 1.6 %
Jul 7, 2013 152.0Lbs. (69.1kg) -0.5Lbs. (-0.2kg) -0.3 %
Jun 9, 2013 152.5Lbs. (69.3kg) 0.5Lbs. (0.2kg) 0.3 %
May 19, 2013 152.0Lbs. (69.1kg) 1.0Lbs. (0.5kg) 0.7 %
Apr 13, 2013 151.0Lbs. (68.6kg) 3.2Lbs. (1.5kg) 2.2 %
Apr 7, 2013 147.8Lbs. (67.2kg) 6.2Lbs. (2.8kg) 4.4 %
Dec 17, 2012 141.6Lbs. (64.4kg) -3.9Lbs. (-1.8kg) -2.7 %
Nov 12, 2012 145.5Lbs. (66.1kg) 4.5Lbs. (2.0kg) 3.2 %
Sep 23, 2012 141.0Lbs. (64.1kg) 3.0Lbs. (1.4kg) 2.2 %
Apr 4, 2012 138.0Lbs. (62.7kg) -6.0Lbs. (-2.7kg) -4.2 %
Jan 24, 2012 144.0Lbs. (65.5kg) 2.0Lbs. (0.9kg) 1.4 %
Dec 26, 2011 142.0Lbs. (64.5kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 18, 2011 142.0Lbs. (64.5kg) -4.2Lbs. (-1.9kg) -2.9 %
Nov 12, 2011 146.2Lbs. (66.5kg) -6.3Lbs. (-2.9kg) -4.1 %
Oct 7, 2011 152.5Lbs. (69.3kg) -4.3Lbs. (-2.0kg) -2.7 %
Aug 6, 2011 156.8Lbs. (71.3kg) -1.2Lbs. (-0.5kg) -0.8 %
Jul 31, 2011 158.0Lbs. (71.8kg)
Show Full History (30 Entries)
Bodyfat

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Current Progress
Start
Current
31.0%
Change: 0.0%
31.0%
Percent Change: 0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Aug 28, 2013
25.0%
Aug 28, 2015
31.0%
Aug 11, 2013
15.0%
Goal Expired
16.0%
Historical Values
Date Bodyfat Change % Change
Aug 3, 2015 31.0% 1.0% 3.3 %
Dec 1, 2014 30.0% 2.8% 10.3 %
Apr 27, 2014 27.2% -0.8% -2.9 %
Apr 3, 2014 28.0% -2.0% -6.7 %
Jan 29, 2014 30.0% 1.5% 5.3 %
Oct 8, 2013 28.5% 1.4% 5.2 %
Sep 28, 2013 27.1% -1.2% -4.2 %
Sep 13, 2013 28.3% 3.3% 13.2 %
Sep 1, 2013 25.0% 0.0% 0.0 %
Aug 28, 2013 25.0% -3.0% -10.7 %
Jul 7, 2013 28.0% 4.0% 16.7 %
Jun 9, 2013 24.0% 0.0% 0.0 %
May 19, 2013 24.0% 0.0% 0.0 %
Apr 13, 2013 24.0% 1.0% 4.3 %
Apr 7, 2013 23.0% 5.0% 27.8 %
Dec 17, 2012 18.0% -1.0% -5.3 %
Nov 12, 2012 19.0% -2.0% -9.5 %
Sep 23, 2012 21.0% -3.5% -14.3 %
Apr 4, 2012 24.5% -1.2% -4.7 %
Jan 24, 2012 25.7% -2.3% -8.2 %
Dec 18, 2011 28.0% -0.2% -0.7 %
Oct 31, 2011 28.2% -1.5% -5.1 %
Oct 7, 2011 29.7% -1.3% -4.2 %
Jul 31, 2011 31.0%
Show Full History (24 Entries)
Chest

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Current Progress
Start
Current
38.0" (96.5cm)
Change: -3.0" (-7.6cm)
35.0" (88.9cm)
Percent Change: -7.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Nov 12, 2012 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Sep 23, 2012 35.0" (88.9cm) -1.0" (-2.5cm) -2.8 %
Jan 24, 2012 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
Dec 26, 2011 36.0" (91.4cm) -2.0" (-5.1cm) -5.3 %
Aug 6, 2011 38.0" (96.5cm)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.0" (2.5cm)
12.0" (30.5cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 12, 2012 12.0" (30.5cm) 1.0" (2.5cm) 9.1 %
Sep 23, 2012 11.0" (27.9cm)
Hips

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Current Progress
Start
Current
39.0" (99.1cm)
Change: -1.0" (-2.5cm)
38.0" (96.5cm)
Percent Change: -2.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Sep 1, 2013 38.0" (96.5cm) 0.0" (0.0cm) 0.0 %
Nov 12, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Sep 23, 2012 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Jan 24, 2012 38.0" (96.5cm) 1.0" (2.5cm) 2.7 %
Dec 26, 2011 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Aug 6, 2011 39.0" (99.1cm)
Show Full History (6 Entries)
Waist

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Current Progress
Start
Current
35.0" (88.9cm)
Change: -2.0" (-5.1cm)
33.0" (83.8cm)
Percent Change: -5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Aug 3, 2015 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Sep 1, 2013 33.0" (83.8cm) 2.0" (5.1cm) 6.5 %
Nov 12, 2012 31.0" (78.7cm) -2.0" (-5.1cm) -6.1 %
Sep 23, 2012 33.0" (83.8cm) 0.0" (0.0cm) 0.0 %
Jan 24, 2012 33.0" (83.8cm) -0.5" (-1.3cm) -1.5 %
Dec 26, 2011 33.5" (85.1cm) -1.5" (-3.8cm) -4.3 %
Aug 6, 2011 35.0" (88.9cm)
Show Full History (7 Entries)
Thighs

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Current Progress
Start
Current
22.0" (55.9cm)
Change: 2.0" (5.1cm)
24.0" (61.0cm)
Percent Change: 9.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Nov 12, 2012 24.0" (61.0cm) 0.5" (1.3cm) 2.1 %
Sep 23, 2012 23.5" (59.7cm) 1.5" (3.8cm) 6.8 %
Aug 6, 2011 22.0" (55.9cm)
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Aug 6, 2011 14.0" (35.6cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Aug 6, 2011 13.0" (33.0cm)
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Aug 3, 2015 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Sep 1, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Aug 28, 2013 5' 5" (1 m 65 cm) ' " (0 m 0 cm) 0.0 %
Nov 12, 2012 5' 5" (1 m 65 cm) ' " (0 m 0 cm) -1.5 %
Sep 23, 2012 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Oct 7, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Aug 6, 2011 5' 6" (1 m 68 cm) ' " (0 m 0 cm) 0.0 %
Jul 31, 2011 5' 6" (1 m 68 cm)
Show Full History (8 Entries)


Lifting Stats: Bench

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Current Progress
Start
Current
65.0Lbs. (29.5kg)
Change: 22.0Lbs. (10.0kg)
87.0Lbs. (39.5kg)
Percent Change: 33.8 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Sep 1, 2013 87.0Lbs. (39.5kg) -7.0Lbs. (-3.2kg) -7.4 %
Sep 23, 2012 94.0Lbs. (42.7kg) 29.0Lbs. (13.2kg) 44.6 %
Aug 6, 2011 65.0Lbs. (29.5kg)
Lifting Stats: Squat
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 23, 2012 100.0Lbs. (45.5kg)
Lifting Stats: Deadlift
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Sep 1, 2013 61.0Lbs. (27.7kg) 34.0Lbs. (15.5kg) 125.9 %
Sep 23, 2012 27.0Lbs. (12.3kg) -24.0Lbs. (-10.9kg) -47.1 %
Aug 6, 2011 51.0Lbs. (23.2kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Sep 1, 2013 80.0Lbs. (36.4kg) -14.0Lbs. (-6.4kg) -14.9 %
Sep 23, 2012 94.0Lbs. (42.7kg)
Lifting Stats: Overhead Press
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change