Bodybuilding.com Information Motivation Supplementation
in:
msrubi47
24%
bf
152.5 Lbs.
wt
5'5"
ht
BodySpace Member
msrubi47
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Reputation:

Member Since: Apr 15, 2011

Last Visit: Jun 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Robin
age
51
gender
Female
location
Fort Lauderdale, FL, US
gym
occupation
Counselor
Overall Goal
///
Transform My Body
Get my eating back on track-clean and consistent.
goal physique
Bikini Model

Progress & Goals

BEFORE
Sep 23, 2012
CURRENT
May 19, 2013

115.9 Lbs.

LEAN BODY MASS

36.6 Lbs.

BODY FAT

CURRENT WEIGHT
152.5
Lbs.
Jun 9, 2013
Lbs.
Save
CURRENT BODY FAT
24
%
Jun 9, 2013
%
Save

PROGRESS HISTORY

Lbs.
2011-07-31,2011-08-06,2011-10-07,2011-11-12,2011-12-18,2011-12-26,2012-01-24,2012-04-04,2012-09-23,2012-11-12,2012-12-17,2013-04-07,2013-04-13,2013-05-19,2013-06-09
158,156.8,152.5,146.2,142,142,144,138,141,145.5,141.6,147.8,151,152,152.5
Aug 11, 2013
142 Lbs.
%
2011-07-31,2011-10-07,2011-10-31,2011-12-18,2012-01-24,2012-04-04,2012-09-23,2012-11-12,2012-12-17,2013-04-07,2013-04-13,2013-05-19,2013-06-09
31,29.7,28.2,28,25.7,24.5,21,19,18,23,24,24,24
Aug 11, 2013
18 %
Lbs.
2011-07-31,2011-08-06,2011-10-07,2011-11-12,2011-12-18,2011-12-26,2012-01-24,2012-04-04,2012-09-23,2012-11-12,2012-12-17,2013-04-07,2013-04-13,2013-05-19,2013-06-09
109,108.2,109.5,105,102.2,102.2,107,104.2,111.4,117.9,116.1,113.8,114.8,115.5,115.9

LATEST MEASUREMENTS

  • Waist
    31" a loss of 2" in 50 days
    Nov 12, 2012
  • Arms
    12" a gain of 1" in 50 days
    Nov 12, 2012
  • Chest
    35" no change in 50 days
    Nov 12, 2012
  • Thighs
    24" a gain of 0.5" in 50 days
    Nov 12, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

msrubi47 has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

msrubi47 has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

msrubi47 has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Anything I am able to do in the gym is a bonus!

My gym time has become very limited. Had a cosmetic surgery in October 2012. Was pretty much back up to speed by Dec (except abs) and re-herniated two discs in my back. PT and meds didn't help; rest didn't help and turns out the nerve was just squashed. When the feeling in my leg went I knew I was in trouble so another MRI confirmed and I opted for a microdisectomy. I know a lot of people say don't do surgery but the pain was so crazy. Needless to say, walked out of the hospital absolutely pain free. I am fortunate that my surgeon was a competitive power lifer throughout college so he kind of gets it. He let me start arms at 4 weeks post-op, will allow back and chest at 8 weeks (these dates are marked on my calendar-lol) and legs, well, there are going to be some no-no's ever. My diet absoultely sucked throughout this process. Two weeks prior to the surgery I couldn't stand up long enough in the morning to cook eggs so everything became fast, take out, carbs, crap and although I only gained 5 lbs which I since got off, the fat and cellulite that got packed on have remained and I can't do much to address them in the gym, only diet. I can't diet too strict because I don't want to lose more muscle. This will be an interesting process to say the least. Bottom line-I can walk, pain free and ultimately, that is most important.

What msrubi47 Is Up To

msrubi47 is now friends with steve0192.

Jun 9, 2013

msrubi47 added 2 new photos to her progress photos.

Jun 9, 2013

msrubi47 updated her body fat from 23% to 24%, a gain of 1% in 63 days.

Jun 9, 2013 |
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msrubi47 updated her weight from 147.8 Lbs. to 152.5 Lbs., a 4.7 Lb. gain in 63 days.

Jun 9, 2013 |
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msrubi47 updated her motivation program.

My gym time has become very limited. Had a cosmetic surgery in October 2012. Was pretty much back up to speed by Dec (except abs) and re-herniated two discs in my back. PT and meds didn't help; rest didn't help and turns out the nerve was just squashed. When the feeling in my leg went I knew I was in trouble so another MRI confirmed and I opted for a microdisectomy. I know a lot of people say don't do surgery but the pain was so crazy. Needless to say, walked out of the hospital absolutely pain...

Go to motivation program
Apr 7, 2013

msrubi47 updated her body fat from 18% to 23%, a gain of 5% in 111 days.

Apr 7, 2013 |
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msrubi47 updated her weight from 141.6 Lbs. to 147.8 Lbs., a 6.2 Lb. gain in 111 days.

Apr 7, 2013 |
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msrubi47 Unfit status is more apt. Had 2 surgeries since Oct and last was back so....kind of screwed for a while re: gym. Back to scratch. :(

Apr 7, 2013 |
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msrubi47 is now friends with umiren.

Feb 5, 2013

msrubi47 Journey continues, ever changing but most important, always open to it.

Dec 17, 2012 |
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msrubi47 updated her motivation level from 10/10 to 10/10.

Dec 17, 2012 |
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msrubi47 updated her body fat from 19% to 18%, a loss of 1% in 35 days.

Dec 17, 2012 |
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msrubi47 updated her weight from 145.5 Lbs. to 141.6 Lbs., a 3.9 Lb. loss in 35 days.

Dec 17, 2012 |
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msrubi47 updated her overall goal.

Get my eating back on track-clean and consistent.

Nov 12, 2012
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About Me

About Me:
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Visitor Comments

GreyThomas
GreyThomas Thank you so much! I will, this site has prooved nothing but resourcefull. I am deffinatly motivated, and new measurments and pix will be posted tomarrow. Good Luck to you aswell, its nice comments like the one your sent that'l aid in anyones motovation! Jan 22, 2012 8:36pm
gammarayz
gammarayz Thank you very much and yes I agree it never stops ,Happy Holidays to you. Brickk Dec 19, 2011 5:43am
CarlSimmons81
CarlSimmons81 Keep up the good work! Push hard in the gym and make every workout your hardest workout. Nov 22, 2011 12:27pm
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