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real name
Mike Soto Jr
age
24
gender
Male
location
Rolling Meadows, IL, US
gym
X Sport Fitness
occupation
College Student
Overall Goal
///
Lose Fat
Fat loss and muscle definition
Progress & Goals
BEFORE
Jan 3, 2012
CURRENT
Aug 31, 2012
139.2 Lbs.
LEAN BODY MASS
34.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Jan 14, 2013
CURRENT BODY FAT
20
%
Jan 3, 2012
PROGRESS HISTORY
Lbs.
2010-08-06,2010-11-12,2010-12-07,2011-01-05,2011-07-18,2011-07-29,2011-10-18,2011-12-06,2011-12-08,2011-12-20,2012-01-03,2012-01-10,2012-01-24,2012-01-26,2012-08-02,2012-09-06,2012-09-10,2012-10-24,2013-01-14
180,175,179.6,175.4,181.4,177.4,177.6,179.5,175.8,175,180,176,173,171.3,168.5,170,167,165,174
%
2012-01-03
20
Lbs.
2010-08-06,2010-11-12,2010-12-07,2011-01-05,2011-07-18,2011-07-29,2011-10-18,2011-12-06,2011-12-08,2011-12-20,2012-01-03,2012-01-10,2012-01-24,2012-01-26,2012-08-02,2012-09-06,2012-09-10,2012-10-24,2013-01-14
144,140,143.7,140.3,145.1,141.9,142.1,143.6,140.6,140,144,140.8,138.4,137,134.8,136,133.6,132,139.2
Programs
My Workout Philosophy View My Full Workout Program
Msoto112288 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Msoto112288 has not added any program information.
My Supplement Program View My Full Supplement Program
Msoto112288 has not added any program information.
My Motivation Program View My Full Motivation Program
Msoto112288 has not added any program information.
Msoto112288 So hard to get up early, and beat the rush. Especially when walking in the 12 degree weather...
Jan 14, 2013 | Like
Msoto112288 updated his weight from 170 Lbs. to 167 Lbs., a 3 Lb. loss in 4 days.
Sep 10, 2012 | LikeMsoto112288 updated his weight from 171.3 Lbs. to 168.5 Lbs., a 2.8 Lb. loss in 189 days.
Aug 2, 2012 | Like
Visitor Comments
cramos1279
Good work so far. Keep killin it bro. I was there before also a year ago. You can do it.
Aug 6, 2010 11:01am
Msoto112288 updated his weight from 165 Lbs. to 174 Lbs., a 9 Lb. gain in 82 days.