Lean out with more muscle definition!

to be the best bodybuilder i can possibly be

"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it." Henry Ford

Get back up to 210lbs while maintaining the abs.

my kids' superhero

Get back in shape for MMA

Maintain a constant low percentage of body fat, and keep building slow, steady and natural.

To eat clean 90% of the time

To increase muscle mass, improve total muscle fullness, size ,Delts ,Quads/Hamstrings, Traps, Triceps/Forearms,Calves and Neck

Getting ready for summer 2010 by training hard through the winter months.

Earn my Pro Card! http://www.ilonamaj.com http://IMpersonaltraining.com

My goal is effort.

To lose my trouble spots and kick myown ass!

I want to live healthy, stay lean, sleek, defined all while keeping my girly curves! love motivating others to get fit! I plan on getting certified as a personal trainer.

back at it after 1 month off, bring the pain!

NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks

I'm very happy with my progress and the way I look. My goals are not restricted by numbers or written in blood or set in stone. I just have fun with this lifestyle, be myself, and continue onward.

Eat smart, train heavy and hard....rock this off-season!!!

Recovery is going very well and very quickly i should be able to start lifting again in oct