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mslmg
"23% body fat and fit enough to run up the stairs without losing my breath!"

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Progress Pictures


Oldest Newest
Jun 30, 2007 Mar 29, 2008
Night out with friends side at 122.4kg

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 283.8 lb (129.0 kg) Change: -8.8 lb (-4.0 kg)
Current: 275.0 lb (125.0 kg) Percent Change: -3.1 %

  Start Current Goal Remaining  
  Jan 19, 2008 Dec 26, 2009 Feb 29, 2008 Goal Has Expired  
  277.9 lb (126.3 kg) 275.0 lb (125.0 kg) 264.0 lb (120.0 kg) 11.0 lb (5.0 kg)  

Date Body Stats: Weight Change % Change
May 29, 2008 275.0 lb (125.0 kg) 0.0 lb (0.0 kg) 0.0 %
May 15, 2008 275.0 lb (125.0 kg) 5.7 lb (2.6 kg) 2.1 %
Mar 29, 2008 269.3 lb (122.4 kg) -2.2 lb (-1.0 kg) -0.8 %
Mar 15, 2008 271.5 lb (123.4 kg) -0.9 lb (-0.4 kg) -0.3 %
Mar 7, 2008 272.4 lb (123.8 kg) -1.3 lb (-0.6 kg) -0.5 %
 
Show Full History (13 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 3, 2007 44.7 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 50.0" (127.0 cm) Change: -2.2" (-5.5 cm)
Current: 47.8" (121.5 cm) Percent Change: -4.3 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 26, 2009 Aug 24, 2008 Goal Has Expired  
  48.4" (123.0 cm) 47.8" (121.5 cm) 45.3" (115.0 cm) 2.6" (6.5 cm)  

Date Body Stats: Chest Change % Change
May 29, 2008 47.8" (121.5 cm) -0.2" (-0.5 cm) -0.4 %
May 15, 2008 48.0" (122.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 48.0" (122.0 cm) -0.2" (-0.5 cm) -0.4 %
Mar 15, 2008 48.2" (122.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 48.2" (122.5 cm) -0.2" (-0.5 cm) -0.4 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: -0.4" (-1.0 cm)
Current: 18.1" (46.0 cm) Percent Change: -2.1 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 26, 2009 Aug 24, 2008 Goal Has Expired  
  18.5" (47.0 cm) 18.1" (46.0 cm) 15.6" (39.5 cm) 2.6" (6.5 cm)  

Date Body Stats: Arms Change % Change
May 29, 2008 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 18.1" (46.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 18.1" (46.0 cm) -0.2" (-0.5 cm) -1.1 %
Mar 7, 2008 18.3" (46.5 cm) -0.2" (-0.5 cm) -1.0 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 61.4" (156.0 cm) Change: -5.3" (-13.5 cm)
Current: 56.1" (142.5 cm) Percent Change: -8.7 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 26, 2009 Aug 24, 2008 Goal Has Expired  
  57.5" (146.0 cm) 56.1" (142.5 cm) 52.0" (132.0 cm) 4.1" (10.5 cm)  

Date Body Stats: Hips Change % Change
May 29, 2008 56.1" (142.5 cm) -0.2" (-0.5 cm) -0.4 %
May 15, 2008 56.3" (143.0 cm) -1.2" (-3.0 cm) -2.1 %
Mar 29, 2008 57.5" (146.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 57.5" (146.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 57.5" (146.0 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 49.4" (125.5 cm) Change: -2.2" (-5.5 cm)
Current: 47.2" (120.0 cm) Percent Change: -4.4 %

  Start Current Goal Remaining  
  Feb 10, 2008 Dec 26, 2009 Aug 24, 2008 Goal Has Expired  
  48.4" (123.0 cm) 47.2" (120.0 cm) 37.0" (94.0 cm) 10.2" (26.0 cm)  

Date Body Stats: Waist Change % Change
May 29, 2008 47.2" (120.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 47.2" (120.0 cm) -0.8" (-2.0 cm) -1.6 %
Mar 29, 2008 48.0" (122.0 cm) -0.2" (-0.5 cm) -0.4 %
Mar 15, 2008 48.2" (122.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 48.2" (122.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 33.1" (84.0 cm) Change: -1.8" (-4.5 cm)
Current: 31.3" (79.5 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 29, 2008 31.3" (79.5 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 31.3" (79.5 cm) -0.2" (-0.5 cm) -0.6 %
Mar 29, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 31.5" (80.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 31.5" (80.0 cm) -0.8" (-2.0 cm) -2.4 %
 
Show Full History (13 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 20.5" (52.0 cm) Change: -1.6" (-4.0 cm)
Current: 18.9" (48.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 29, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 18.9" (48.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 18.9" (48.0 cm) -0.2" (-0.5 cm) -1.0 %
 
Show Full History (13 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.8" (32.5 cm) Change: -1.0" (-2.5 cm)
Current: 11.8" (30.0 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
May 29, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 11.8" (30.0 cm) -0.2" (-0.5 cm) -1.7 %
Mar 15, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (13 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 52.4" (133.0 cm) Change: -6.7" (-17.0 cm)
Current: 45.7" (116.0 cm) Percent Change: -12.8 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 29, 2008 45.7" (116.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 45.7" (116.0 cm) -0.2" (-0.5 cm) -0.4 %
Mar 29, 2008 45.9" (116.5 cm) -0.4" (-1.0 cm) -0.8 %
Mar 15, 2008 46.3" (117.5 cm) -0.6" (-1.5 cm) -1.3 %
Mar 7, 2008 46.9" (119.0 cm) -0.4" (-1.0 cm) -0.8 %
 
Show Full History (13 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 17.3" (44.0 cm) Change: -0.4" (-1.0 cm)
Current: 16.9" (43.0 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 29, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
May 15, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 29, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 15, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2008 16.9" (43.0 cm) -0.2" (-0.5 cm) -1.2 %
 
Show Full History (13 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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