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Spa May '07 November 07
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Membership Info
Member Since: Sep 26, 2007
BodyBlog Started: Nov 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 29
  • Overall: 2,851
Forum Posts: 36
BodyBlog Entries: 18
Comments to Others: 75
Forum Rep (?) :

Activity
Last Visit: Oct 4, 2008 9:01pm
Last Forum Post: Dec 9, 2007 2:49am
Last Photo Upload: Dec 27, 2007 11:25pm
Last Profile Update: Aug 2, 2008 5:10pm
Last Blog Post: Aug 20, 2008 1:43am

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 99
Stalking (?) : 6
ms.lisa.lg

"I will compete in a few races including my 1st Triathlon this year so I will train for speed strength and endurance."

Personal Info And Background:
Real Name: Lisa
Sex: Female
Age: 32
Location: California, United States
Occupation: Sales
Personal Website: http://myspace.com/ms_lisa_lg
Gym: LA Fitness
Gym Location: San Marcos/San Diego
When I Started: Sep, 2007
How I Started: I was a competitive athlete and I gave it up. Three and a half years ago I decided I was taking back control of my life. I started with light workouts and gradually increased time, distance, and intensity. Before I knew it, I was getting leaner and fitter. This was the catalist for transforming my life.
Why I Love It: I'm an athlete. Training is an integral part of who I am. It keeps me balanced and focused. It is a means to challenge and improve myself. When I gave it up, I lost that sense of direction, focus and confidence. I've got it back and I love it!
How I Stay Motivated: I made a commitment to myself to fulfill my potential. I hold myself accountable and don't let others dictate my goals. Training and competing is just one way of being better. I mix it up and crank up my iPod.
BB Accomplishments: Giving up my active lifestyle was regrettable. Taking it back was exhilerating! Losing 50# has been one of the easiest and best things I have done.
Forum Signature: Do Or Do Not, There Is No Try!

Always Look Ahead
Last Updated: Dec 18, 2007 9:14am

Progress Pictures
May 20, 2006 Mar 28, 2008
Me on my 30th
This was me in the wee hours of my 30th birthday party. When i finally sobered up and saw the pix, I was ready to make the necessary changes.  No weights,,,push ups pull ups and dips
Last Updated: Dec 27, 2007 10:44pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 1, 2008 7:27pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 1, 2008 7:27pm

Goals:
Main Goal: Improve For A Sport
Goal (Short): I will compete in a few races including my 1st Triathlon this year so I will train for speed strength and endurance.
Goal (Long): I am an athlete. My desire to improve never stops. This year I will compete in at least 3 races (run, bike/run, and tri). To actually compete, rather than just show up, I must be faster and stronger. To go the distance, I must build endurance. My competition is me and I'm going to kick my a##!
Weight Goal: I want to LOSE 5 lb
Bodyfat Goal: 6%
Upcoming Contest: A 10K, Muddy Buddy(2) and Triathlon (not sure which yet)
Last Updated: Nov 16, 2007 12:16am

BodyAnswers
mslisalg has answered 27 of 56 total questions.
View all 27 of mslisalg's BodyAnswers »

What is the most dangerous weightlifting exercise? Why?
Any can be dangerous, however deadlifts are at the top of the list. They put the low back under tremendous strain, particularly because they are often performed with large amounts of weight. It is i...more
- Updated Jul 17, 2008 1:17am

What is the most common reason that somebody gets injured while lifting?
Poor technique is likely the biggest culprit. Sometimes this is due to fatigue, or lack of focus. In other cases, lifters have not learned proper technique and thus perform dangerous exercises repeat...more
- Updated Jul 17, 2008 1:13am

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
An occasional cup of coffee, iced tea (green or black), and once in a while a 1/2 xyience clear. I rely on mostly healthy eating habits, daily vitamins and regular workouts for energy. I'm pretty se...more
- Updated Jul 17, 2008 1:07am

View all 27 of mslisalg's BodyAnswers »

Contest History:
Nov 22, 2007:
Oceanside Turkey Trot - Placing: dnf
Last Updated: Dec 4, 2007 10:46pm

Videos of ms.lisa.lg
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2007 10:46pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 4, 2007 10:46pm

Latest BodyBlog Entry (18 Posts Total)
Category: Training on Aug 20, 2008 1:43am

So sometimes the best way to deal with the unexpected is to have a basic plan. We will always encounter unknowns and variables beyond our control...everyone does. The difference between having and losing control is prior planning. For example, my friend (PL) made mention that due to lack...


Current Supplements:
Metagenics Multigenics
Metagenics Multigenics

Started: Jan 01, 2007
Reason: Multi vitamin and mineral supplement. Recommended by my chiro to make sure I'm getting all...
NOW Glucosamine & Chondroitin Plus MSM, 180 Capsules
Started: Sep 01, 2007
Reason: Gotta keep the joints happy and healthy. Chiro recommended cycle on 2 months, off 2 months.
Optimum 100% Whey Protein, 5 Lbs., Rocky Road
Started: Sep 02, 2007
Reason: Build muscle, better workouts, better recovery. Pure and clean. One scoop w/ soy milk...
Last Updated: Jul 1, 2008 9:57pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 36 View All Posts
Posts Per Day: 0.09
Last Activity: Oct 4, 2008 9:01pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Anything active, outdoors, fun or with my dogs!
Magazines:
  • Muscle and Fitness Hers
  • Cosmo
Healthy Foods:
  • Lean Meats and Veggies
  • Dark Chocolate (antioxidants)
  • Sushi
Cheat Foods:
  • Dark Chocolate
  • Peanut M&M's
Workout Music:
  • I have about 1000 songs on my iPod. Mix it up!
Supplements:
Last Updated: Jan 12, 2008 1:16am

Friends (105)
sches
 

MacGyverDel
 

JPhillips17
2:1:1 Recovery
 

weightlifter65
Lat Pulldowns
 

whosurpapi
 

AMIGOSSSSSSS
 

wind422002
 

AvaCowan
 

methodzero
 

Last Updated: Aug 2, 2008 5:10pm

Visitor Comments (36)
[ Leave ms.lisa.lg a Comment ]
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Aug 30, 2008 12:41am
Hey, Lisa! How's the future IronWoman doing? U having a good training summer? Would luv an update...:)
Before- Frontal PhoenixLuv [ View Profile ]
Aug 20, 2008 5:45pm
Unfortunately living with my family, my younger brother and sister and dad all like junk food. I'm searching for a job to bring in more money, cuz my job right now I am always without money or very limited funds.
me in the kitchen antonbrn [ View Profile ]
Aug 20, 2008 3:38pm
Hi, All is good my way. Sorry to hear you all lost your game. How is your ankle? Do you think you broke it? Were you embarrassed, lol? You'll have to concentrate on being the new you, and not the old you. I hope your workouts are going good. :-)
Before- Frontal PhoenixLuv [ View Profile ]
Aug 6, 2008 6:07pm
I've been ok, counting down the days til pay day, I'm runnin way low on food so the past couple of days I have let myself fall pray to junk food since it was laying around and free :-( How are you doing!?
me in the kitchen antonbrn [ View Profile ]
Aug 5, 2008 10:52pm
Yeah, I do have to be careful, lol. I hope your team wins friday. You'll have a make a blog about it. Don't get hurt......at least don't hurt the other ankle.
me in the kitchen antonbrn [ View Profile ]
Aug 5, 2008 6:26pm
Ouch, sorry to hear about the line drive. I guess you toughed it out, and stayed in the game? Good luck on bike riding. I still do it, but I more careful now (see my blog). Happy training!
me in the kitchen antonbrn [ View Profile ]
Aug 3, 2008 7:21am
My training is going good. Yesterday was back/shoulders and today is a day off. I bet you feel a lot better about yourself loosing the weight you lost. Congrats!
me in the kitchen antonbrn [ View Profile ]
Aug 1, 2008 11:41pm
Hello again, just checking back to see how your training has been going? Are you training for ball season now?
Before- Frontal PhoenixLuv [ View Profile ]
Jul 29, 2008 7:32pm
Hey baby doll, how's it going? I just bought and finished reading Tosca Reno's first book about clean eating it helped me so much, especially just with defining exactly what it means to eat clean. I've been much better about drinking more water I use sugar free packets to flavor the water but it helps me get down a 1/2-1 gallon a day.
Front Double Biceps - 193 lbs topchop90 [ View Profile ]
Jul 25, 2008 1:11am
Hey, Lisa! Just sending kind thoughts and support to ya. What's the latest? You still keeping up the intensity and consistency? Wishing ya luv and mojito dreams...:)
me in the kitchen antonbrn [ View Profile ]
Jul 22, 2008 12:21am
Hi, I hope your having a nice night. I was wondering how many miles you run, bike and swim for the tri? I'm not a great swimmer, but I've wondered how tough it would be.
RJGymRat20 [ View Profile ]
Jul 22, 2008 12:07am
Thanks, I have actually been trying to get as ripped as possible in the next two weeks before im on the beach. I have run about 20 miles in the last 3 days
Upload your profile picture! eazy_mas [ View Profile ]
Jul 19, 2008 2:30am
see for an particular even and set a time you think you must finish that way it will help you to competite better
RJGymRat20 [ View Profile ]
Jul 19, 2008 1:17am
hey Lisa! How have you been I put a new pic up I would love to hear what you think!
Upload your profile picture! eazy_mas [ View Profile ]
Jul 18, 2008 11:33pm
Triathlon competitor cool. seen the video of the Ironman called crawling that was real inspiration
cadabra [ View Profile ]
Jul 17, 2008 2:19am
Early.and you are welcome!
cadabra [ View Profile ]
Jul 17, 2008 1:53am
Hi Lisa..Long time. how's all? Looking Great!
E.G.P [ View Profile ]
Jul 17, 2008 1:26am
read your bodyblog. Pretty awesome.
Before- Frontal PhoenixLuv [ View Profile ]
Jul 16, 2008 2:18pm
Thank you so much for commenting to my blog, I very much so appreciate your advice. Can't wait to check out your whole page. :-)
Upload your profile picture! 1_2_Rage [ View Profile ]
Jul 10, 2008 7:25pm
anytime, have a good night.
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