Member Since: Mar 20, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 3
Overall: 181
Forum Posts: 1 BodyBlog Entries: 0Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 11, 2008 2:41pmLast Forum Post: Never Last Photo Upload : Jun 21, 2008 3:23pmLast Profile Update: Aug 5, 2008 9:16amLast Blog Post : Apr 30, 2008 10:38am
Real Name:
Sex: Male
Age: 24
Location: United States
Occupation: Analyst
Personal Website:
Gym: Home Gym
Gym Location:
When I Started:
How I Started: I became disgusted by what I saw in the mirror and wanted to have a body I wasn't ashamed of.
Why I Love It:
How I Stay Motivated: Doing the Truffle Shuffle
BB Accomplishments: My greatest accomplishment would be knowing I motivated someone to make a change in their life.
Forum Signature:
Feb 1, 2008 Aug 5, 2008
178 not much of a change due to diet and a vacation. I've increased my endurance in running and biking which will ultimately lead to my goal.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): I just ran my first 5k at a 9 minute/mile pace, much quicker than what I had expected to run it in.
Goal (Long): My long term working goal is to compete in the Indy sprint triathlon consisting of a decent length swim, 20k bike and 5k run. I'd also like to run in the half marathon taking place this fall. I've got a long way to go for some guy who never ran more than 2 miles in his life.
Weight Goal: I want to LOSE 15 lb
Bodyfat Goal: 12%
Upcoming Contest: Indy Sprint Tri and Indy Half Marathon
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Category: Training on Apr 30, 2008 10:38am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Feb 01, 2008
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Started: Apr 13, 2008
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Last Activity: Jun 26, 2008 6:41am
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[ Leave msko06 a Comment
easton31 [ View Profile ] Apr 21, 2008 1:05pm
no problem bro..positive feedback is always good to hear from other people. it lets you know that what you are doing is working! Thanks for the add by the way.
easton31 [ View Profile ] Apr 21, 2008 11:46am
looks like all the cardio is really paying off...keep up the hard work!
jim guest Apr 13, 2008 7:18pm
hey i was wondering how you lost your love handles because i am happy with my body but i cant get rid of the handles...just write back on my wall
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