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mshenoy
"Try to reach 225 on keto as initial goal and then go from there"

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 264.0 lb (120.0 kg) Change: -14.0 lb (-6.4 kg)
Current: 250.0 lb (113.6 kg) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 250.0 lb (113.6 kg) -2.0 lb (-0.9 kg) -0.8 %
Nov 10, 2009 252.0 lb (114.5 kg) -0.8 lb (-0.4 kg) -0.3 %
Nov 3, 2009 252.8 lb (114.9 kg) -1.2 lb (-0.5 kg) -0.5 %
Oct 30, 2009 254.0 lb (115.5 kg) -2.8 lb (-1.3 kg) -1.1 %
Oct 24, 2009 256.8 lb (116.7 kg) -2.2 lb (-1.0 kg) -0.8 %
 
Show Full History (12 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Oct 7, 2009 17.0" (43.2 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 12, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 10, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Nov 3, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 30, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 24, 2009 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (12 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 149.0 lb (67.7 kg) Change: 38.0 lb (17.3 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 25.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 13, 2009 187.0 lb (85.0 kg) -6.0 lb (-2.7 kg) -3.1 %
Oct 7, 2009 193.0 lb (87.7 kg) 46.0 lb (20.9 kg) 31.3 %
Sep 15, 2009 147.0 lb (66.8 kg) 10.0 lb (4.5 kg) 7.3 %
Sep 7, 2009 137.0 lb (62.3 kg) 25.0 lb (11.4 kg) 22.3 %
Sep 2, 2009 112.0 lb (50.9 kg) -37.0 lb (-16.8 kg) -24.8 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 156.0 lb (70.9 kg)
Current: 330.0 lb (150.0 kg) Percent Change: 89.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 13, 2009 330.0 lb (150.0 kg) 50.0 lb (22.7 kg) 17.9 %
Oct 7, 2009 280.0 lb (127.3 kg) 56.0 lb (25.5 kg) 25.0 %
Sep 15, 2009 224.0 lb (101.8 kg) 25.0 lb (11.4 kg) 12.6 %
Sep 7, 2009 199.0 lb (90.5 kg) 25.0 lb (11.4 kg) 14.4 %
Sep 2, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 124.0 lb (56.4 kg) Change: 106.0 lb (48.2 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 85.5 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2009 230.0 lb (104.5 kg) -1.0 lb (-0.5 kg) -0.4 %
Oct 7, 2009 231.0 lb (105.0 kg) 17.0 lb (7.7 kg) 7.9 %
Sep 15, 2009 214.0 lb (97.3 kg) 56.0 lb (25.5 kg) 35.4 %
Sep 7, 2009 158.0 lb (71.8 kg) 46.0 lb (20.9 kg) 41.1 %
Sep 2, 2009 112.0 lb (50.9 kg) -12.0 lb (-5.5 kg) -9.7 %
 
Show Full History (6 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 100.0 lb (45.5 kg) Change: 25.0 lb (11.4 kg)
Current: 125.0 lb (56.8 kg) Percent Change: 25.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 13, 2009 125.0 lb (56.8 kg) 38.0 lb (17.3 kg) 43.7 %
Oct 7, 2009 87.0 lb (39.5 kg) -38.0 lb (-17.3 kg) -30.4 %
Sep 15, 2009 125.0 lb (56.8 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 7, 2009 125.0 lb (56.8 kg) 25.0 lb (11.4 kg) 25.0 %
Sep 2, 2009 100.0 lb (45.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 236.0 lb (107.3 kg) Change: 0.0 lb (0.0 kg)
Current: 236.0 lb (107.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 13, 2009 236.0 lb (107.3 kg) 55.0 lb (25.0 kg) 30.4 %
Oct 7, 2009 181.0 lb (82.3 kg) -73.0 lb (-33.2 kg) -28.7 %
Sep 15, 2009 254.0 lb (115.5 kg) 74.0 lb (33.6 kg) 41.1 %
Sep 7, 2009 180.0 lb (81.8 kg) -56.0 lb (-25.5 kg) -23.7 %
Sep 2, 2009 236.0 lb (107.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 112.0 lb (50.9 kg) Change: 69.0 lb (31.4 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 61.6 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 13, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Oct 7, 2009 156.0 lb (70.9 kg) 44.0 lb (20.0 kg) 39.3 %
Sep 15, 2009 112.0 lb (50.9 kg) 12.0 lb (5.5 kg) 12.0 %
Sep 7, 2009 100.0 lb (45.5 kg) -12.0 lb (-5.5 kg) -10.7 %
Sep 2, 2009 112.0 lb (50.9 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)


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