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Membership Info
Member Since: Dec 8, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 8
  • Overall: 67
Forum Posts: 74
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:44pm
Last Forum Post: Yesterday, 2:44pm
Last Photo Upload: Aug 19, 2009 9:12pm
Last Profile Update: Nov 25, 2009 6:06pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

mshenoy

Overall Goal:  Try to reach 225 on keto as initial goal and then go from there

Fit Status:  mshenoy has not entered a Fit Status.  Ask mshenoy for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
27
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2009
How I Started:
I was fed up the way i looked and I lacked confidence
Why I Love It:
IT makes me feel better and love the way it transforms the body and I feel more confident
How I Stay Motivated:
By reading transformations on bodybuilding .com and my own personal fat loss results from my daily log
BB Accomplishments:
Well thats yet to come :P
Forum Signature:
Feeling Ketotastic 65F/30P/5C.
Last Updated: Nov 25, 2009 6:06pm

What mshenoy Is Up To:
Nov 25, 2009
mshenoy is inspired by BCJaeger. Reason: "BCJaeger inspires me because I had the same starting weight and I can relate to some of the things he says in his transformation, which insp... "
Nov 18, 2009
mshenoy reviewed Gaspari Nutrition MyoFusion and rated it 10/10
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 12, 2009 9:57am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 13, 2009 9:20pm

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Try to reach 225 on keto as initial goal and then go from there
Goal (Long):
Weight Goal:
I want to LOSE 35 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Oct 24, 2009 2:22pm

Members That Inspire mshenoy:
BCJaeger [ BodySpace ]
BCJaeger inspires me because I had the same starting weight and I can relate to some of the things he says in his transformation, which inspires me to work harder at the gym to achieve the results he has attained and transform my body
View all 1 members who inspire mshenoy »

BodyAnswers
mshenoy has answered 35 of 67 total questions.
View all 35 of mshenoy's BodyAnswers »

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
no I check my pulse rate my self.. .cant go wrong there right ?
What heart rate do you aim for while doing cardio? Why?
60% vo2 max as i am on keto diet I cant go above that heart rate since I aim for fat loss and anything about that would deplete muscle
- Updated Nov 25, 2009 5:27pm

What is your cardio exercise plan?
6o mins at 60% vo2 max
- Updated Nov 25, 2009 5:26pm

What is your favorite cardiovascular exercise? Why?
ellipticals cos i love it
- Updated Nov 25, 2009 5:25pm

View all 35 of mshenoy's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 24, 2009 2:22pm

Videos of mshenoy
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2009 2:22pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 24, 2009 2:22pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Universal Animal Cuts, 42 Paks
Started: Aug 10, 2009
Reason: For obvious weight loss reasons and it does work.
MRM 100% All Natural Whey, 2.02 Lbs., Dutch Chocolate
Started: Oct 01, 2009
Reason: I like the amino acid profile the dutch tastes great ....does what whey does....
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Citrus Ice
Started: Nov 01, 2009
Reason: Intra workout supp...I have the green apple from the last lot... this flavor sucks but it does...
Last Updated: Nov 18, 2009 10:15am

Supplement Reviews
Athletic Edge Nutrition IntrAbolic, 1.1 Lbs., Citrus Ice
Review:  I have the last lot of green apple... I know the flavor sucks but i just use a little gatorade...
Overall Rating:  9/10
Taste Rating:  8/10
Universal Animal Cuts, 42 Paks
Review:  I did a 4 week cycle as it suggests initially the weight loss is pretty good about 4 pounds in...
Overall Rating:  9/10
Taste Rating:  N/A
MRM 100% All Natural Whey, 2.02 Lbs. - Buy 2 Get 1 FREE!, Dutch Chocolate
Review:  Awesome profile. Awesome taste ...this is highly underrated for sure. Its one of the best...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Nov 18, 2009 10:13am

Forum Activity:
User Title: Registered User
Number Of Posts: 74 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 2:44pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Nov 18, 2009 10:13am

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 18, 2009 10:13am

Friends (0)
Last Updated: Nov 18, 2009 10:13am

Visitor Comments (0)
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