Member Since: Jan 12, 2007BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 17
Overall: 950
Forum Posts: 4 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Yesterday, 6:00pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Oct 1, 2008 6:11pmLast Blog Post : Today, 7:48am
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Sex: Male
Age: 20
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Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): get to 155lbs 10-9%bf at 5'6
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Last Activity: Yesterday, 6:00pm
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[ Leave mshakey a Comment
detour [ View Profile ] Dec 16, 2007 11:35pm
thanks for the add and good luck in your goals :)
Alexinemov [ View Profile ] Oct 12, 2007 10:53am
Hi welcome. I would be nice to some pictures of you. Good luck wity your training!
teenage_guru [ View Profile ] Feb 8, 2007 3:52am
keeep going mate. A little tip, with back do lots of drop sets... keep striping the weight off and pounding throo the reps. The back is such a large region that this continous flow of blood really gets a great pump. And also, with the rowing movements, really flex your back and lats, this really helps u feel the movement.
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