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Membership Info

Member Since: Jan 12, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,410

Forum Posts: 4
BodyBlog Entries: 0
Comments to Others: 4

Forum Rep (?) : mshakey 10

Activity

Last Visit: Jun 14, 2009 4:33pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 1, 2008 6:11pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 85

Stalking (?) : 71

Inspiring (?) : 0

mshakey

Overall Goal: get to 155lbs 10-9%bf at 5'6

Fit Status: mshakey has not entered a Fit Status. Ask mshakey for an update.

Motivation Level: ?

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Personal Info And Background:

Real Name:
Sex:	Male
Age:	21
Location:
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Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
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What mshakey Is Up To:

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Progress Pictures:
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Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	get to 155lbs 10-9%bf at 5'6
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Aug 14, 2007 8:17am

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Contest History:
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Last Updated: Aug 14, 2007 8:17am

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Last Updated: Aug 14, 2007 8:17am

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Last Updated: Aug 14, 2007 8:17am

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Current Supplements:
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Last Updated: Aug 14, 2007 8:17am

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Forum Activity:
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Number Of Posts:	4 View All Posts
Posts Per Day:	0.00
Last Activity:	May 12, 2009 6:39am
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Friends (156)

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Last Updated: Oct 1, 2008 6:11pm

Visitor Comments (3)
[ Leave mshakey a Comment ]
	detour [ View Profile ] Dec 16, 2007 11:35pm thanks for the add and good luck in your goals :)
	Alexinemov [ View Profile ] Oct 12, 2007 10:53am Hi welcome. I would be nice to some pictures of you. Good luck wity your training!
	teenage_guru [ View Profile ] Feb 8, 2007 3:52am keeep going mate. A little tip, with back do lots of drop sets... keep striping the weight off and pounding throo the reps. The back is such a large region that this continous flow of blood really gets a great pump. And also, with the rowing movements, really flex your back and lats, this really helps u feel the movement.

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