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Overall Goal
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Gain Muscle
I'm motivated to adding muscle will being ripped!
Progress & Goals
BEFORE
Mar 24, 2012
CURRENT
179.4 Lbs.
LEAN BODY MASS
31.7 Lbs.
BODY FAT
CURRENT WEIGHT
211
Lbs.
Jan 4, 2013
CURRENT BODY FAT
15
%
Nov 28, 2012
PROGRESS HISTORY
Lbs.
2012-02-04,2012-03-23,2012-03-24,2012-04-03,2012-06-02,2012-06-10,2012-06-15,2012-09-08,2012-10-30,2012-11-09,2012-11-27,2012-11-28,2013-01-04
204,204,204.4,200,196,197.2,199.6,206,204,206,201,211,211
Dec 02, 2014
220 Lbs.
%
2012-03-23,2012-11-27,2012-11-28
15,15,15
Dec 02, 2014
9 %
Lbs.
2012-02-04,2012-03-23,2012-03-24,2012-04-03,2012-06-02,2012-06-10,2012-06-15,2012-09-08,2012-10-30,2012-11-09,2012-11-27,2012-11-28,2013-01-04
173.4,173.4,173.7,170,166.6,167.6,169.7,175.1,173.4,175.1,170.9,179.4,179.4
Programs
My Workout Philosophy View My Full Workout Program
msh0002 has not added any program information.
My Nutrition Program View My Full Nutrition Program
msh0002 has not added any program information.
My Supplement Program View My Full Supplement Program
msh0002 has not added any program information.
My Motivation Program View My Full Motivation Program
msh0002 has not added any program information.
msh0002 updated their weight from 206 Lbs. to 201 Lbs., a 5 Lb. loss in 18 days.
Nov 27, 2012 | Like
Visitor Comments
Diru
Well thank you kind sir. I get my butt handed to me after each work-out, but I try to swing back. If I'm not dead from excessive sweat (lol), I can say that 'I did alright'!;*) my aim for a muscular body is high, and I appreciate you motivating me, and your nice complement!:*)
Jun 5, 2012 8:04pm
Diru
Hi there, how are you and hows your work out coming along? Hope all is well. Looks like you've been tearing'em like a beast, Well done. Stay well, and have a great day!:*)
Jun 5, 2012 2:47pm
bryang123
Same here. Everything been great! And I think you made a good choice man. Make sure you don't use it as a substitute, but rather an addition to all the food you eat. It's hard because you'll constantly be full, but it's the only way to gain mass. It's pretty tasty too. Haha
Jun 2, 2012 3:19pm
bryang123
You just have to make sure to work of the unwanted lbs at the end of it. So yeah man, I'd definitely recommend it.
Jun 2, 2012 8:52am
bryang123
Hey bro, how're you doing?? I just finished a 12 lb bag and I gained about 6 lbs which is actually pretty good for me considering I'm a hard gainer. I've got one more bag left so I'm hoping to pack on some more weight. If you're not a hard gainer, I would assume that gaining weight with it would be no trouble at all. I take the full serving split into two every day, so an extra 250 carbs have been added to my diet each day.
Jun 2, 2012 8:49am
bryang123
Thanks for adding me your list of inspirational man! That means a TON! For a beginner, you're ripped!! Keep at it
Mar 25, 2012 2:12pm
msh0002 is now friends with EnergizerI3unny.