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real name
Casey
age
39
gender
Male
location
Stafford, VA, US
gym
Sport&Health Club: Stafford
occupation
United States Marine
Overall Goal
///
Transform My Body
to cut my bodyfat and add lean muscle. To get a lean athletic body.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
151.2 Lbs.
LEAN BODY MASS
37.8 Lbs.
BODY FAT
CURRENT WEIGHT
189
Lbs.
Feb 27, 2013
CURRENT BODY FAT
20
%
Feb 26, 2013
PROGRESS HISTORY
Lbs.
2010-04-08,2010-04-26,2010-06-24,2010-09-29,2010-10-13,2010-10-20,2010-11-22,2011-01-04,2013-02-26,2013-02-27
185,180,180,178,180,182.5,184,186,189,189
Apr 01, 2014
191.7 Lbs.
%
2013-02-26
20
Apr 01, 2014
11 %
Lbs.
2010-04-08,2010-04-26,2010-06-24,2010-09-29,2010-10-13,2010-10-20,2010-11-22,2011-01-04,2013-02-26,2013-02-27
148,144,144,142.4,144,146,147.2,148.8,151.2,151.2
Programs
My Workout Philosophy View My Full Workout Program
FloridaMarine has not added any program information.
My Nutrition Program View My Full Nutrition Program
FloridaMarine has not added any program information.
My Supplement Program View My Full Supplement Program
FloridaMarine has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
staying in shape as a Marine and keeping in good combat fitness form.
FloridaMarine updated his overall goal.
to cut my bodyfat and add lean muscle. To get a lean athletic body.
FloridaMarine Need some motivation to go run in prep for a tough mudder coming up!! Can i get some motivation??
Feb 27, 2013 | Like
FloridaMarine Getting back into my workouts. Moved to Virginia last summer...Got back at it today with back & bi's!!!
Feb 26, 2013 | Like
FloridaMarine joined Sport&Health Club: Stafford (Stafford, Virginia).
Feb 26, 2013Visitor Comments
afirkins
Hey there :) I haven't been on this site lately, sorry for the late reply...sounds like 2011 is treating you well so far. I'm training, eating, training - trying to put on more muscle - 13 wks out from first show! :) If you're in FL now - you're lucky! (best weather in the country...) ;)
Feb 4, 2011 1:02pm
aprilah89
My brain doesn't shut up! Last night I got to bed around 2...after eating a sandwich. Haha! But I'm up waaaay earlier than I normally am. Maybe I'm slowly getting back into a routine?
Feb 1, 2011 11:13am
06shenli
hey! my workouts lately have been feeling amazing! despite the snow i still get my ass in the gym hehe. i feel more motivated since i'm getting over being sick-hope your staying motivated too!!
Jan 12, 2011 9:43am
leydengs
My day was pretty good yesterday and so far so good today. I do 1 min sprint and 1 min jog or walk. I switch up my cardio a lot so I don't get so bored with it.
Jan 6, 2011 7:29am
luv2run07
I trained legs today followed by 40 minutes of cardio including some sprints on the treadmill. Yeah, my legs are going to get me back tomorrow. lol! I think I'm training shoulders tomorrow. :)
Jan 5, 2011 11:44am
jmarie216
Hey! My Thanksgiving was okay...how about yours? Glad to see that motivation up and that you're killin' it in the gym!!! ;)
Nov 30, 2010 1:21pm
FloridaMarine is now friends with HB150.