|
To:
luvspellcpl
|
From:
msgohard
|
Dec 28, 2009 11:15am
I'm sorry to hear that. I hope she has a speedy recovery and gets well soon.
|
| |
|
To:
lertno
|
From:
msgohard
|
Dec 28, 2009 11:14am
Thanks! Good luck with your goals as well!
|
| |
|
To:
luvspellcpl
|
From:
msgohard
|
Dec 21, 2009 9:07pm
Do you have any Birthday plans?
|
| |
|
To:
luvspellcpl
|
From:
msgohard
|
Nov 19, 2009 12:55pm
Yes my birthday usually sucks so bad! I was telling someone today how much I hated my birthday lol!
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Oct 3, 2009 2:47pm
How did the master cleanse go?
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Sep 11, 2009 10:12am
Oh cool, I just went and bout all the stuff from Earthfare and mixed it every morning. Did my flush and tea, and just tried to get my mind right, lol.
|
| |
|
To:
AntonioWright
|
From:
msgohard
|
Sep 7, 2009 8:30pm
Looking good, looks like you've accomplished your goals!
|
| |
|
To:
T. Parham
|
From:
msgohard
|
Sep 4, 2009 6:26pm
I'm good, thanks for checking on me. I see your making great progress! Congrats.
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Sep 4, 2009 6:24pm
It works like a charm, but I'm never able to last the full 10 days. lol The longest I stayed on was 7 days.
|
| |
|
To:
Mr.Next in Line
|
From:
msgohard
|
Aug 30, 2009 2:07pm
Looking good! How's school going, are you taking classes this semester?
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Aug 30, 2009 2:02pm
Looking good girl! Did you ever look into the mastercleanse? What did u think about it?
|
| |
|
To:
cutlessSurpreme
|
From:
msgohard
|
Jul 28, 2009 6:32am
Hey, my weekend was good. How was yours? Today arms and shoulders, lifting light this week, because I'm fasting. How's your training coming?
|
| |
|
To:
T. Parham
|
From:
msgohard
|
Jul 27, 2009 7:32am
Thank you, I like your new Pic, you look amazing!
|
| |
|
To:
phantom410
|
From:
msgohard
|
Jul 24, 2009 7:41pm
Good, thanks for asking. How are u doing? Made that trip to Kansas yet?
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Jul 12, 2009 7:47pm
It's also called the lemonade diet, but it's a detox. fast. You drink the mixture and do a colon flush daily. I can email you more info. if you would like.
|
| |
|
To:
fitgirl15
|
From:
msgohard
|
Jul 10, 2009 4:46pm
Love the new avi. pic, your abs look great!
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Jul 2, 2009 5:42pm
In Winston Salem.
|
| |
|
To:
Tmochava
|
From:
msgohard
|
Jul 1, 2009 4:07pm
Great progress!
|
| |
|
To:
phantom410
|
From:
msgohard
|
Jun 29, 2009 1:30pm
Naw, just trying to get right period...you just feel so much better in general when your healthy and in shape, I'm sure you know this though. Your abs look great by the way. ;-)
|
| |
|
To:
phantom410
|
From:
msgohard
|
Jun 29, 2009 8:08am
Well they say slow and steady wins the race, so I guess I'm coming along nicely. If I can just get these last 20 lbs. to leave,I'll be good to go.
|
| |
