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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 17
  • Last 7 Days: 79
  • Overall: 3,324
Forum Posts: 49
BodyBlog Entries: 0
Comments to Others: 21
Forum Rep (?) :

Activity
Last Visit: Nov 14, 2008 10:06am
Last Forum Post: Nov 13, 2008 9:08am
Last Photo Upload: Never
Last Profile Update: Nov 4, 2008 10:56am
Last Blog Post: Today, 4:34am

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 182
Stalking (?) : 0
msgogodancer

"goin on 4 weeks with p90x !! Complete P 90x - The FULL 90 days. Vacation in Dec. 27th...Have to look good."

Personal Info And Background:
Real Name: Samantha
Sex: Female
Age:
Location: Michigan, United States
Occupation: Go Go Dancer
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2008
How I Started: I want to tone up. I REALLY want to get rid of my lower belly an have a toned butt and nice legs.

I try to eat 5 meals a day 3 hrs apart.

Eating clean as well.
Why I Love It: Everyone is so inspiring. I want to look like them.
How I Stay Motivated: Looking a picture on here an other webistes.


* ANY ADVICE WOULD BE HELPFUL ! **
BB Accomplishments: I would like to have a semi- defined stomach
Forum Signature:
Last Updated: Jun 11, 2008 1:13pm

Progress Pictures
Apr 8, 2008 Oct 12, 2008
Back view
I need to tone this back...Lift my booty. TIPS?  LOVE HANDLES NEED TO GO AND LOWER BELLY !! I NEED ADVICE !! HITT ? 2X CARDIO ? AHH :(
Last Updated: Oct 14, 2008 9:19am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Apr 30, 2008 6:58am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 30, 2008 6:58am

Goals:
Main Goal: Lose Fat
Goal (Short): goin on 4 weeks with p90x !! Complete P 90x - The FULL 90 days. Vacation in Dec. 27th...Have to look good.
Goal (Long): Being a go go dancer is very competitive. Dancing in front of millions of people - you are suppose to me envied by the girls and wanted by the men. I have been a go go dancer at White star night club for 2 years. I have become a local celebrity there. Unfortunatly, everynight before going out in front of the crowd. I have a break down in the bathroom...I hate they way my outfits look on me. I am suppose to be revealing, not covering up. Well, I want to finally walk out of my dressing room an walk proud an tall knowing that I am FLAWLESS ! I plan on losing belly fat an toneing up. I want to be defined and want people to know that I stay in shape. This will also help me get other gigs at clubs...They want a hard, toned woman...not a soft, jiggly, flabby girl.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Oct 2, 2008 11:02am

BodyAnswers
msgogodancer has answered 2 of 56 total questions.
View all 2 of msgogodancer's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
dancing and p90x my new love

It's fast paced and different - time flys quickly
- Updated Sep 22, 2008 1:35pm

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Yes, the F11

The chest strap falls off somtimes - so its not 100 % accurate.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Aug 12, 2008 6:13am

View all 2 of msgogodancer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 2, 2008 11:02am

Videos of msgogodancer
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 11:02am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 2, 2008 11:02am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
scivation fish oil pils
scivation fish oil pils

Started: May 29, 2004
Reason: 
BSN Lean Dessert Protein Shake, 1.39 Lbs., Chocolate Coconut Candy Bar
Started: Jun 01, 2008
Reason: LOVE IT- ADDS PROTEIN IN ! :)
Twinlab CLA Fuel, 120 Softgels
Started: Jun 06, 2008
Reason: 
Last Updated: Aug 12, 2008 7:12am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 13, 2008 12:24pm
Recent Threads:


Workout Program:
Monday Am Monday Pm

Spinning class ( 6:30 -7:30 pm)
Mon’s total cals burned – 900
Tuesday AM ...
Last Updated: Jul 14, 2008 8:02am

Favorites
Bodyparts:
Hobbies:
  • GO GO DANCING
Magazines:
  • oxygen,shape
Healthy Foods:
  • Organic yogurt, Pria protein bars mmm
Cheat Foods:
  • taco belll,pizza
Supplements:
Last Updated: Mar 12, 2008 2:37pm

Friends (182)
Indy
 

Zeus almighty
 

CallMeSuperman
 

Maverick1967
Just Me
 

Sjudit84
Just a vacation pic in my new bikini...those boobs
 

milos75
Adonis
 

Gilloteen
 

jgood
Playing in Sanford, FL
 

B-Ballin Booker
 

Last Updated: Nov 4, 2008 10:56am

Visitor Comments (86)
[ Leave msgogodancer a Comment ]
bulldog71 [ View Profile ]
Nov 11, 2008 7:13am
Samantha, you can't stress about the results! Keep eating clean and putting in work, it'll all be worth it!
-NYSE1- [ View Profile ]
Nov 8, 2008 8:12am
How have you been? Looking good as usual I see...
scottprehoda [ View Profile ]
Oct 29, 2008 8:26pm
Maybe I will be a GoGo dancer for Halloween. eh?
Upload your profile picture! user894894389348904 [ View Profile ]
Oct 23, 2008 1:46pm
You look good,stop being so dam hard on yourself!lol...But us dancers are.....
Left bicep flexed CardsFan [ View Profile ]
Oct 21, 2008 10:55am
How's your workouts coming along?
toRin [ View Profile ]
Oct 15, 2008 6:41pm
Lookin amazing!!!
Getting better cuts are coming TROUBLETJ [ View Profile ]
Oct 15, 2008 3:28pm
Looking great how are u doing looking
dougzmd [ View Profile ]
Oct 15, 2008 8:21am
whats your daily caloric intake? Protein, carbs, fats, sugar? THese are necessary components that should be tracked and monitored on a daily basis.
Left bicep flexed CardsFan [ View Profile ]
Oct 14, 2008 10:10am
What's your workout routine? What do you do? What are your eating habits? Send me a PM and I'll see if I can help in anyway.
bigmike31 [ View Profile ]
Oct 10, 2008 10:33am
looking good!!!!!!!
Adonis milos75 [ View Profile ]
Sep 30, 2008 3:37am
So what do you think about my new picture, Samantha?
scottprehoda [ View Profile ]
Sep 29, 2008 8:18pm
Are you still sticking with the P 90x?
Ruffbuild [ View Profile ]
Sep 29, 2008 10:50am
Looking good how the training going
getnfit2007 [ View Profile ]
Sep 25, 2008 10:08am
wish you all the success with the P90X program. Im with it too. I hate it, but I love it! wait till you get to Ab ripper X!
Back cfernandez002 [ View Profile ]
Sep 25, 2008 4:43am
Thankz 4 the add sexy..How is your week goin? Keep in touch.. When u have the chance can u please rate or comment my pic's thankz. Take care n much luv mmmmuuuaaahhhh :* :* :*
Upload your profile picture! SicknesSyndromE [ View Profile ]
Sep 24, 2008 7:10pm
damn looking very hott in that new profile pic
dirennat [ View Profile ]
Sep 23, 2008 8:35am
looking great Sam!
Upload your profile picture! wwdbl [ View Profile ]
Sep 23, 2008 5:33am
Hey! Lookin' good! Keep pumpin' out those squats and lunges!
HANGIN' AROUND CUT_ABOVE [ View Profile ]
Sep 22, 2008 7:07pm
HEY MISS HOTTY! HOW'S THE TRAINING COMING ALONG! UR FIGURE IS AMAZING!!!
beancntr [ View Profile ]
Sep 22, 2008 2:45pm
looks like you've made a lot of progress to me. Keep up the great work!
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