Member Since: Feb 20, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 79
Overall: 3,324
Forum Posts: 49 BodyBlog Entries: 0Comments to Others: 21
Last Visit: Nov 14, 2008 10:06amLast Forum Post : Nov 13, 2008 9:08amLast Photo Upload: Never Last Profile Update: Nov 4, 2008 10:56amLast Blog Post : Today, 4:34am
Real Name: Samantha
Sex: Female
Age:
Location: Michigan, United States
Occupation: Go Go Dancer
Personal Website:
Gym: Home
Gym Location:
When I Started: Feb, 2008
How I Started: I want to tone up. I REALLY want to get rid of my lower belly an have a toned butt and nice legs.
Why I Love It: Everyone is so inspiring. I want to look like them.
How I Stay Motivated: Looking a picture on here an other webistes.
BB Accomplishments: I would like to have a semi- defined stomach
Forum Signature:
Apr 8, 2008 Oct 12, 2008
I need to tone this back...Lift my booty.
TIPS?
LOVE HANDLES NEED TO GO AND LOWER BELLY !!
I NEED ADVICE !!
HITT ?
2X CARDIO ?
AHH :(
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Short): goin on 4 weeks with p90x !!
Complete P 90x - The FULL 90 days.
Vacation in Dec. 27th...Have to look good.
Goal (Long): Being a go go dancer is very competitive. Dancing in front of millions of people - you are suppose to me envied by the girls and wanted by the men.
I have been a go go dancer at White star night club for 2 years. I have become a local celebrity there. Unfortunatly, everynight before going out in front of the crowd. I have a break down in the bathroom...I hate they way my outfits look on me. I am suppose to be revealing, not covering up.
Well, I want to finally walk out of my dressing room an walk proud an tall knowing that I am FLAWLESS !
I plan on losing belly fat an toneing up. I want to be defined and want people to know that I stay in shape.
This will also help me get other gigs at clubs...They want a hard, toned woman...not a soft, jiggly, flabby girl.
Weight Goal: I want to LOSE 20 lb
Bodyfat Goal: 10%
Upcoming Contest:
msgogodancer has answered 2 of 56 total questions.
View all 2 of msgogodancer's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
dancing and p90x my new love
Do you monitor your heart rate while doing cardio?
Do you use a heart rate monitor? Which one?
Yes, the F11
What heart rate do you aim for while doing cardio? Why?
View all 2 of msgogodancer's BodyAnswers »
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scivation fish oil pils
Started: May 29, 2004
Reason:
Started: Jun 01, 2008
Reason: LOVE IT- ADDS PROTEIN IN ! :)
Started: Jun 06, 2008
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User Title: Registered User
Number Of Posts: 49 View All Posts
Posts Per Day: 0.18
Last Activity: Nov 13, 2008 12:24pm
Recent Threads:
Monday Am Monday Pm
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Healthy Foods:
Organic yogurt, Pria protein bars mmm
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[ Leave msgogodancer a Comment
bulldog71 [ View Profile ] Nov 11, 2008 7:13am
Samantha, you can't stress about the results! Keep eating clean and putting in work, it'll all be worth it!
-NYSE1- [ View Profile ] Nov 8, 2008 8:12am
How have you been? Looking good as usual I see...
scottprehoda [ View Profile ] Oct 29, 2008 8:26pm
Maybe I will be a GoGo dancer for Halloween. eh?
user894894389348904 [ View Profile ] Oct 23, 2008 1:46pm
You look good,stop being so dam hard on yourself!lol...But us dancers are.....
CardsFan [ View Profile ] Oct 21, 2008 10:55am
How's your workouts coming along?
toRin [ View Profile ] Oct 15, 2008 6:41pm
Lookin amazing!!!
TROUBLETJ [ View Profile ] Oct 15, 2008 3:28pm
Looking great how are u doing looking
dougzmd [ View Profile ] Oct 15, 2008 8:21am
whats your daily caloric intake? Protein, carbs, fats, sugar? THese are necessary components that should be tracked and monitored on a daily basis.
CardsFan [ View Profile ] Oct 14, 2008 10:10am
What's your workout routine? What do you do? What are your eating habits? Send me a PM and I'll see if I can help in anyway.
bigmike31 [ View Profile ] Oct 10, 2008 10:33am
looking good!!!!!!!
milos75 [ View Profile ] Sep 30, 2008 3:37am
So what do you think about my new picture, Samantha?
scottprehoda [ View Profile ] Sep 29, 2008 8:18pm
Are you still sticking with the P 90x?
Ruffbuild [ View Profile ] Sep 29, 2008 10:50am
Looking good how the training going
getnfit2007 [ View Profile ] Sep 25, 2008 10:08am
wish you all the success with the P90X program. Im with it too. I hate it, but I love it! wait till you get to Ab ripper X!
cfernandez002 [ View Profile ] Sep 25, 2008 4:43am
Thankz 4 the add sexy..How is your week goin? Keep in touch.. When u have the chance can u please rate or comment my pic's thankz. Take care n much luv mmmmuuuaaahhhh :* :* :*
SicknesSyndromE [ View Profile ] Sep 24, 2008 7:10pm
damn looking very hott in that new profile pic
dirennat [ View Profile ] Sep 23, 2008 8:35am
looking great Sam!
wwdbl [ View Profile ] Sep 23, 2008 5:33am
Hey! Lookin' good! Keep pumpin' out those squats and lunges!
CUT_ABOVE [ View Profile ] Sep 22, 2008 7:07pm
HEY MISS HOTTY! HOW'S THE TRAINING COMING ALONG! UR FIGURE IS AMAZING!!!
beancntr [ View Profile ] Sep 22, 2008 2:45pm
looks like you've made a lot of progress to me. Keep up the great work!
