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Membership Info
Member Since: Feb 20, 2008
BodyBlog Started: Jun 24, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 9
  • Last 7 Days: 114
  • Overall: 10,697
Forum Posts: 119
BodyBlog Entries: 2
Comments to Others: 33
Forum Rep (?) :

Activity
Last Visit: Nov 5, 2009 3:02pm
Last Forum Post: Oct 29, 2009 6:47am
Last Photo Upload: Apr 8, 2009 5:32pm
Last Profile Update: Oct 31, 2009 11:00am
Last Blog Post: Aug 24, 2009 2:10pm

Friends Stats
Fan Club (?) : 31
Mutual Friends (?) : 487
Stalking (?) : 1
Inspiring (?) : 0

msgogodancer

Overall Goal:  Attempting to complete the Insanity DVD'S - start today oct 26th ! goal weight 125 Lbs 60 days - Dec 26 !

Fit Status:  Went to personal trainner...Shocking results.... 145 lbs,32 wait, 34 hip....5 inch arms wtf !!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Samantha
Sex:
Female
Age:
Location:
Michigan, United States
Occupation:
Go Go Dancer
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2008
How I Started:
Getting tired of the Love handles and the lower belly fat. I want to look good naked and be envyed !
Why I Love It:
Everyone is so inspiring. I want to look like them.
How I Stay Motivated:
Looking a picture on here an other webistes. * ANY ADVICE WOULD BE HELPFUL ! **
BB Accomplishments:
Shed my love handles
Forum Signature:
Last Updated: Jun 11, 2008 1:13pm

What msgogodancer Is Up To:
See Last 40 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 24, 2009 1:56pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2009 1:56pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Attempting to complete the Insanity DVD'S - start today oct 26th ! goal weight 125 Lbs 60 days - Dec 26 !
Goal (Long):
Being a go go dancer is very competitive. Dancing in front of millions of people - you are suppose to me envied by the girls and wanted by the men. I have been a go go dancer at White star night club for 2 years. I have become a local celebrity there. Unfortunatly, everynight before going out in front of the crowd. I have a break down in the bathroom...I hate they way my outfits look on me. I am suppose to be revealing, not covering up. Well, I want to finally walk out of my dressing room an walk proud an tall knowing that I am FLAWLESS ! I plan on losing belly fat an toneing up. I want to be defined and want people to know that I stay in shape. This will also help me get other gigs at clubs...They want a hard, toned woman...not a soft, jiggly, flabby girl.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 26, 2009 10:20am

Members That Inspire msgogodancer:
032884 [ BodySpace ]
GetFit16 [ BodySpace ]
Stuck with it for 2 years !
View all 4 members who inspire msgogodancer »

BodyAnswers
msgogodancer has answered 2 of 67 total questions.
View all 2 of msgogodancer's BodyAnswers »

What is your favorite cardiovascular exercise? Why?
dancing

It's fast paced and different - time flys quickly
- Updated Jan 8, 2009 6:33am

Do you monitor your heart rate while doing cardio?
Yes
Do you use a heart rate monitor? Which one?
Yes, the F11

The chest strap falls off somtimes - so its not 100 % accurate.
What heart rate do you aim for while doing cardio? Why?
(No Answer)
- Updated Aug 12, 2008 6:13am

View all 2 of msgogodancer's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 26, 2009 10:20am

Videos of msgogodancer
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:20am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 26, 2009 10:20am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 24, 2009 2:10pm

I'm sorry if I have been so distant from everything. I recently have been having issues when it comes to food. Lately, in the middle of the night I will wake up with a stomach ache and throw up my food and go back to bed.  I was just thinking that perhaps I had a flu bug or ate something that...


Current Supplements:
Optimum Opti-Women, 60 Capsules
Started: Feb 26, 2009
Reason: 
SciVation Xtend, 90 Servings, Refreshing Lemonade (1170g)
Started: Feb 26, 2009
Reason: 
PrimaForce Max CLA, 90 Softgels
Started: Feb 26, 2009
Reason: 
Last Updated: Aug 24, 2009 2:22pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 119 View All Posts
Posts Per Day: 0.19
Last Activity: Nov 5, 2009 2:53pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Jul 14, 2008 8:02am

Favorites
Bodyparts:
Hobbies:
  • GO GO DANCING
Magazines:
  • oxygen,shape
Healthy Foods:
  • Organic yogurt, Pria protein bars mmm
Cheat Foods:
  • taco belll,pizza
Last Updated: Mar 12, 2008 2:37pm

Friends (488)









Last Updated: Sep 7, 2009 5:45pm

Visitor Comments (230)
[ Leave msgogodancer a Comment ]
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 10:22am
Hello stranger. How's training going? Hope all is well.
sspage06 [ View Profile ]
Oct 31, 2009 11:01am
Lookin. good Samatha!!
Lano [ View Profile ]
Oct 21, 2009 9:43am
Hola mi amor!! ;)
Just me Michael1218 [ View Profile ]
Sep 22, 2009 7:31pm
Hey sweety hows your training been going? Its been a while but I posted some new pics finally leave me a comment!! Hope your doing well you look great!!! Michael
silvanajaffe [ View Profile ]
Aug 24, 2009 3:41pm
ow thank u!!!!! i know it has been craziness i moved from pennsylvania to arizona!!! how is ur trainig going???? what r u doing???? diet????
Attempt @ a front lat with one arm mrlongisland1 [ View Profile ]
Aug 24, 2009 2:35pm
Thanks for the add & keep up the good work.
ArmySoldier1 [ View Profile ]
Aug 24, 2009 2:22pm
Had to stop by and say hi to a fellow "Michigander". I am currently in Afghanistan, but grew up in MI! I read your blog about your boyfriend, I pray you figured out how to slap the sh!t out of him and send him packing! Your looking great, keep killin' it in the gym!
gneal [ View Profile ]
Aug 24, 2009 2:22pm
Sounds like you have been going through a lot lately. Hope things get better.... Greg
Brodeur3o [ View Profile ]
Aug 21, 2009 12:04pm
BF WTF? Surround yourself with what you admire and want to become, if people become a block you cannot foster new growth physically, spiritually or mentally :) Thats the psychotherapist coming out...good progress keep up the good work skinny!
JackHIT [ View Profile ]
Jul 31, 2009 6:41am
Thanks for the add. Keep in touch.
Yeah baby!! musclejunkie197 [ View Profile ]
Jul 28, 2009 6:51am
Lookin sweet!! Keep up the good work!!!
Torch73 [ View Profile ]
Jul 27, 2009 6:06am
How's the training and progress?
Pops and I alcatraz96 [ View Profile ]
Jun 28, 2009 8:33pm
Lookin good sweetheart. Come give me a dance!
1/2 Most Muscular MrMeso [ View Profile ]
Jun 26, 2009 11:58am
Thanks for the add! Good progress you're making! Keep up the great work!
mmascr [ View Profile ]
Jun 24, 2009 2:19pm
hey thanks for the add good luck with your training...keep in touch!!
Bulking Phase next 6weeks vbeezy [ View Profile ]
Jun 24, 2009 2:14pm
thnx for the add
mpacheco [ View Profile ]
Jun 23, 2009 10:04am
Hey girlie! How goes the training?
mpacheco [ View Profile ]
Jun 23, 2009 10:03am
Hey girlie! How goes the training?
Irondiva83 [ View Profile ]
Jun 14, 2009 9:07am
Yeah 5 months of hard core 6 day a week gym time and strict clean eating. I think month 3 for me was when i REALLY began to see some major changes. Things became more defined and changes were more noticeable. You look great girl! keep it up!
cwmass [ View Profile ]
Jun 13, 2009 10:47am
Hey Samantha, thanks for the add back. hope your weekend if going great!
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