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msfitnetz
"Add mass to fill out my frame more, especially upper body and calves."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -9.0 lb (-4.1 kg)
Current: 128.0 lb (58.2 kg) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 6, 2009 128.0 lb (58.2 kg) -10.0 lb (-4.5 kg) -7.2 %
Dec 22, 2008 138.0 lb (62.7 kg) -1.0 lb (-0.5 kg) -0.7 %
Dec 15, 2008 139.0 lb (63.2 kg) 6.0 lb (2.7 kg) 4.5 %
Dec 11, 2008 133.0 lb (60.5 kg) 3.0 lb (1.4 kg) 2.3 %
Feb 10, 2008 130.0 lb (59.1 kg) -0.5 lb (-0.2 kg) -0.4 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: -9.5 %
Current: 9.5 % Percent Change: -50.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 22, 2008 9.5 % -2.5 % -20.8 %
Dec 15, 2008 12.0 % 5.0 % 71.4 %
May 6, 2007 7.0 % -12.0 % -63.2 %
Nov 26, 2006 19.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 33.0" (83.8 cm) Change: 0.3" (0.6 cm)
Current: 33.3" (84.5 cm) Percent Change: 0.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 22, 2008 33.3" (84.5 cm) -1.5" (-3.8 cm) -4.3 %
Dec 15, 2008 34.8" (88.3 cm) 0.8" (1.9 cm) 2.2 %
Dec 11, 2008 34.0" (86.4 cm) 0.8" (1.9 cm) 2.3 %
Feb 10, 2008 33.3" (84.5 cm) -1.8" (-4.4 cm) -5.0 %
Jun 17, 2007 35.0" (88.9 cm) 1.0" (2.5 cm) 2.9 %
 
Show Full History (8 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.0" (0.0 cm)
Current: 12.5" (31.8 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 22, 2008 12.5" (31.8 cm) -0.3" (-0.6 cm) -2.0 %
Dec 15, 2008 12.8" (32.4 cm) 0.3" (0.6 cm) 2.0 %
Dec 11, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Feb 10, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 35.0" (88.9 cm) Change: 2.5" (6.4 cm)
Current: 37.5" (95.3 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Dec 22, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 37.5" (95.3 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 37.5" (95.3 cm) 1.5" (3.8 cm) 4.2 %
Feb 10, 2008 36.0" (91.4 cm) 2.0" (5.1 cm) 5.9 %
Jun 17, 2007 34.0" (86.4 cm) -1.5" (-3.8 cm) -4.2 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.3" (69.2 cm) Change: -1.3" (-3.2 cm)
Current: 26.0" (66.0 cm) Percent Change: -4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 6, 2009 26.0" (66.0 cm) -2.0" (-5.1 cm) -7.1 %
Dec 22, 2008 28.0" (71.1 cm) -1.0" (-2.5 cm) -3.4 %
Dec 15, 2008 29.0" (73.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Feb 10, 2008 27.5" (69.9 cm) 1.5" (3.8 cm) 5.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.3" (3.2 cm)
Current: 23.3" (59.1 cm) Percent Change: 5.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 22, 2008 23.3" (59.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 23.3" (59.1 cm) 0.3" (0.6 cm) 1.1 %
Dec 11, 2008 23.0" (58.4 cm) 0.3" (0.6 cm) 1.1 %
Feb 10, 2008 22.8" (57.8 cm) 1.8" (4.4 cm) 8.3 %
Jun 17, 2007 21.0" (53.3 cm) -1.0" (-2.5 cm) -4.5 %
 
Show Full History (8 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.5" (1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 22, 2008 13.5" (34.3 cm) 0.3" (0.6 cm) 1.9 %
Dec 15, 2008 13.3" (33.7 cm) -0.3" (-0.6 cm) -1.9 %
Dec 11, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Feb 10, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Jun 17, 2007 12.5" (31.8 cm) -0.5" (-1.3 cm) -3.8 %
 
Show Full History (8 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.8" (27.3 cm) Change: -0.3" (-0.6 cm)
Current: 10.5" (26.7 cm) Percent Change: -2.3 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 22, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
Dec 11, 2008 10.5" (26.7 cm) 0.3" (0.6 cm) 2.4 %
Feb 10, 2008 10.3" (26.0 cm) -0.3" (-0.6 cm) -2.4 %
Jun 17, 2007 10.5" (26.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (8 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 1.0" (2.5 cm)
Current: 42.0" (106.7 cm) Percent Change: 2.4 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 22, 2008 42.0" (106.7 cm) 0.5" (1.3 cm) 1.2 %
Dec 15, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Feb 10, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Jun 17, 2007 41.0" (104.1 cm) 0.5" (1.3 cm) 1.2 %
May 6, 2007 40.5" (102.9 cm) -2.0" (-5.1 cm) -4.7 %
 
Show Full History (7 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.3" (0.6 cm)
Current: 13.3" (33.7 cm) Percent Change: 1.9 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 22, 2008 13.3" (33.7 cm) 0.1" (0.3 cm) 1.0 %
Dec 15, 2008 13.1" (33.3 cm) 0.1" (0.3 cm) 0.9 %
Dec 11, 2008 13.0" (33.0 cm) 0.3" (0.6 cm) 2.0 %
Feb 10, 2008 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Jun 17, 2007 13.0" (33.0 cm) -0.3" (-0.6 cm) -1.9 %
 
Show Full History (8 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 6, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 22, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 15, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 11, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Feb 10, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (9 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 158.0 lb (71.8 kg) Change: -40.0 lb (-18.2 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -25.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2008 118.0 lb (53.6 kg) -25.0 lb (-11.4 kg) -17.5 %
Feb 10, 2008 143.0 lb (65.0 kg) -15.0 lb (-6.8 kg) -9.5 %
Nov 20, 2006 158.0 lb (71.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 279.0 lb (126.8 kg) Change: -32.0 lb (-14.5 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -11.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2008 247.0 lb (112.3 kg) 9.0 lb (4.1 kg) 3.8 %
Feb 10, 2008 238.0 lb (108.2 kg) -41.0 lb (-18.6 kg) -14.7 %
Nov 21, 2006 279.0 lb (126.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 327.0 lb (148.6 kg) Change: -2.0 lb (-0.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: -0.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 11, 2008 325.0 lb (147.7 kg) 5.0 lb (2.3 kg) 1.6 %
Feb 10, 2008 320.0 lb (145.5 kg) -7.0 lb (-3.2 kg) -2.1 %
Nov 24, 2006 327.0 lb (148.6 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.0 lb (36.8 kg) Change: 6.0 lb (2.7 kg)
Current: 87.0 lb (39.5 kg) Percent Change: 7.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 11, 2008 87.0 lb (39.5 kg) 7.0 lb (3.2 kg) 8.8 %
Feb 10, 2008 80.0 lb (36.4 kg) -1.0 lb (-0.5 kg) -1.2 %
Nov 20, 2006 81.0 lb (36.8 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 13.0 lb (5.9 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 7.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 11, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
Feb 10, 2008 168.0 lb (76.4 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 101.0 lb (45.9 kg) Change: -10.0 lb (-4.5 kg)
Current: 91.0 lb (41.4 kg) Percent Change: -9.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 11, 2008 91.0 lb (41.4 kg) -20.0 lb (-9.1 kg) -18.0 %
Feb 10, 2008 111.0 lb (50.5 kg) 10.0 lb (4.5 kg) 9.9 %
Nov 20, 2006 101.0 lb (45.9 kg)


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