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Membership Info

Member Since: Nov 21, 2004
BodyBlog Started: Nov 27, 2006
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 21
Overall: 6,119

Forum Posts: 243
BodyBlog Entries: 6
Comments to Others: 14

Forum Rep (?) : msfitnetz 2500

Activity

Last Visit: Aug 21, 2009 6:43pm
Last Forum Post: Nov 2, 2008 3:12am
Last Photo Upload: Nov 29, 2006 6:57am
Last Profile Update: Aug 2, 2009 2:06pm
Last Blog Post: Jan 1, 2007 6:16am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 68

Stalking (?) : 3

Inspiring (?) : 0

msfitnetz

Overall Goal: Add mass to fill out my frame more, especially upper body and calves.

Fit Status: msfitnetz has not entered a Fit Status. Ask msfitnetz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Female
Age:	43
Location:	Virginia, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jan, 1998
How I Started:	Made a lifestyle commitment
Why I Love It:	It's all about Fun and staying young! Began competing in 2000, Love It! I am enjoying the changes each year and learning every day
How I Stay Motivated:	Always something to improve !! All about having fun and staying young.
BB Accomplishments:
Forum Signature:	Working out is a lifestyle change! Lets keep the PUMP going!
Last Updated: Nov 2, 2008 4:51am

What msfitnetz Is Up To:

Aug 2, 2009

msfitnetz is inspired by oldsuperman. Reason: "Awesome! "

- 2:08 pm - Comment

May 6, 2009

msfitnetz updated Body Stats - Waist: 26 ins.

- 7:16 pm - Comment

msfitnetz changed Weight from 138 lbs. to 128 lbs., a 10 lb. loss in 134 days

- 7:16 pm - Comment

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'6.0" (1.68 m)	Waist:	26" (66.04 cm)
Weight:	128 lb (58.2 kg)	Thighs:	23.25" (59.06 cm)
Bodyfat:	9.5 %	Calves:	13.5" (34.29 cm)
Chest:	33.25" (84.46 cm)	Forearms:	10.5" (26.67 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	42" (106.68 cm)
Hips:	37.5" (95.25 cm)	Neck:	13.25" (33.66 cm)
Last Updated: Feb 10, 2008 8:36am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	118 lb (53.6 kg)	Bicep Curl:	87 lb (39.5 kg)
Squat:	247 lb (112.3 kg)	Barbell Rows:	181 lb (82.3 kg)
Deadlift:	325 lb (147.7 kg)	Overhead Press:	91 lb (41.4 kg)
Last Updated: Feb 10, 2008 8:36am

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Add mass to fill out my frame more, especially upper body and calves.
Goal (Long):	Prepping for next season to come in bigger and fuller!
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:
Upcoming Contest:	Natural BB show
Last Updated: Oct 9, 2007 1:41am

Members That Inspire msfitnetz:
	oldsuperman [ BodySpace ] Awesome! read more »
View all 1 members who inspire msfitnetz »

BodyAnswers

msfitnetz has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 9, 2007 1:41am

Videos of msfitnetz
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 1:41am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 9, 2007 1:41am

Latest BodyBlog Entry (6 Posts Total)
Happy New Year! Category: Training on Jan 1, 2007 6:16am Another year come and gone. A new resolution? to make my goals and stop with the excuses. I hope everyone made it through the evening events safely home. I am headed to the gym in a few. It is just another training day. I switched mid December to an every other day to overcome a slight... Read More » View msfitnetz's BodyBlog

Current Supplements:
	Beverly Int. Glutamine Select Plus BCAAs, 552 Grams, Black Cherry Started: Nov 27, 2006 Reason:
	Beverly Int. Super Pak, 30 Packets Started: Nov 27, 2006 Reason:
	Beverly Int. Muscle Provider, 870 Grams, Chocolate Started: Nov 27, 2006 Reason:
Last Updated: Nov 27, 2006 2:33am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Be happy!!
Number Of Posts:	243 View All Posts
Posts Per Day:	0.13
Last Activity:	Aug 2, 2009 1:50pm
Recent Threads: Msfitnetz MASS building journal posted in Journaling -last reply: 1045 days ago DC, MD VA anyone? posted in Personals - Meet Other Bodybuilders -last reply: 1075 days ago View All Threads »

Workout Program:

Current MASS program:
4 days a week/
1 full day of rest
Cardio varies : warm up 5 to 10 minutes on stepmill, elliptical or bike.
15-45 minute bike ,rides or runs min 3 times week.
(Day 1)
Bench 10 8 6
Chins ( weighted) 8 6 6
Inclince Press 10 8 6
Barbell or Hammer Rows 8 6...

Last Updated: Nov 25, 2006 7:43pm

Favorites
This Member has not entered any Favorites yet.
Last Updated: Nov 25, 2006 7:43pm

Friends (71)

Grizzly1982	John Prophet	mrsingle
shortdog	SupremeMMA	jaybray1
Jeff_DC	JimmyT22	vagymguy

Show All Friends (71) »

Last Updated: Aug 2, 2009 2:06pm

Visitor Comments (17)
[ Leave msfitnetz a Comment ]
	Nightbat44 [ View Profile ] May 16, 2009 11:43pm Very impressive. I am still trying to make that lifestyle change but I get pulled in so many directions. How was it when you started?
	72465 [ View Profile ] Nov 30, 2008 7:50pm How did you get started? I'm very interested in working towards a figure athlete.
	kobe28 [ View Profile ] Nov 15, 2008 9:23pm hey how have u been your physique looks great
	blknbuff [ View Profile ] Nov 15, 2007 6:04am Nice work!
	chanman_83 [ View Profile ] Jun 18, 2007 10:03am Great look! when is your next show, if it's local i'd love to come show you some support!
	A_Bmore_Body [ View Profile ] May 16, 2007 5:41pm Hope your on track to be in contest shape for the show. Wish you luck
	shavoc [ View Profile ] May 12, 2007 12:49pm Looking great...keep up the good work!!!
	studinthemaking [ View Profile ] Apr 8, 2007 2:59pm Glad you like my goals!! They are coming along great!! How are yours coming?
	314GMO [ View Profile ] Dec 22, 2006 1:00pm you have a great shape...keep pushin it!!
	exnihillo [ View Profile ] Dec 22, 2006 9:31am we will have to wait and see..
	therock10619 [ View Profile ] Dec 22, 2006 9:06am Great profile and pics.....keep up the great work you look fabulous:)
	bts [ View Profile ] Dec 20, 2006 2:46pm awsome profile keep up the good work! Brian
	exnihillo [ View Profile ] Dec 7, 2006 6:39am Thanks..
	exnihillo [ View Profile ] Dec 5, 2006 11:21am Did a search for maryland came across yours..Great physique..
	Kennyb [ View Profile ] Nov 27, 2006 5:23am How's the Beverly Int'l super pak? Are the pills really huge? I am taking Animal Pak and its a great product but the pills are HUGE..tough to get down sometimes..
	Kennyb [ View Profile ] Nov 26, 2006 7:01am What nice delts you. How are the workouts?
	Kennyb [ View Profile ] Nov 22, 2006 1:56pm Welcome! Nice ABS you have there!

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