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Thu Mar 22 23:24:27 PDT 2007
Fit Status /// View History
http://www.facebook.com/AllTimeFitnessOlympiaChampion Visit my new fan page on Facebook and get some fitness tips!
May 26, 2012 1:44am
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msfitnessO's Progress & Goals
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Latest Bodystats
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msfitnessO's Program
My Workout Program View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About msfitnessO
About Me:
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Articles
Bodybuilding.com Wallpapers Of The Week.
Bodybuilding.com is proud to offer these high-quality desktop wallpapers (background images) for your viewing pleasure! Use them for free on your com... » Read More
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Members I Inspire:
HavesomeFaith
This is the one person I would love to meet and get trained by! I believe Adel has helped the most beautiful althletes achieve their best body shape ever had! If you want to reach your potential, she's the one to call! An amazing Trainer!
HT_BLADE
Because she is Ms. Fitness Olympia. Top of Best Bodies in the world!
LaVida
YOU REPRESENTTTTTT!!! LATINA'S IN DA HOUSEEEEEE! YEAH BABY!! I LOVE YOU CHICAAA!!
Latest Forum Posts
Latest BodyBlog Entries
Welcome!
Posted in Training : Dec 28, 2010 5:08pmWelcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Visitor Comments
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mhmjr
I completed my 8th week of INSANITY this week. I have one more week to go until I complete this 60 day workout program INSANITY by Shaun T. I lost 4lbs. this week from 187lbs. to now weigh 183lbs. I feel great. I wish & give you my best. Continue to "DIG DEEPER!"
Jan 30, 2011 8:46pm
mhmjr
I just finished my 7th WEEK of INSANITY by Shaun T. This was a hard week, I hit a wall. How have you been doing? You look great.
Jan 23, 2011 6:50pm
musclemutant
thanks for stoping by the texas npc in laredo, your always put a great show hope to see you again in 2011
Jan 7, 2011 8:02am
makeloveinrain
Dear friend: I had been upload some newest photo about me. wellcome to visite my space.
Mar 1, 2009 8:08pm
DawnMelanie
Hopin' ur knee is heeling just fine. C Ya' this weekend at Europa. *smile*
Aug 14, 2008 1:15pm
guest
i kno u'll read this late, but kat and i were honored 2 meet u 2day...at the arnold xpo.....mayb ill get the nerve 2 ask 4 a pic
lol
Feb 29, 2008 6:31pm
Iron Bull
Only positive emotions and admiration. A beautiful woman, very beautiful.
Feb 12, 2008 3:24am
antonbrn
Your always great in front of the camera and a nice, down to earth person behind the camera. You look great!
Feb 8, 2008 11:33pm
kinkoshinkai
Always inspiring to see you, in print, on line, but my highlight was actually seeing you at the "O" last year. Big fan!!! Keep up the great work!!
Feb 7, 2008 9:07am
j1legerme
Hey Adela,I see you all over the magazines.You look great,keep up the good work.
Jan 19, 2008 7:03pm
