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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 461,218
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Inspires 1,638
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Today, 12:25am - Author: Naturalgraham4
Steak
eggs
oatmeal
sliced turkey
low
fat cheese
skim milk
broccoli and
carrots
sweet potatoes
tuna
chicken...
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Today, 12:19am - Author: LveNLrn
NOVEMBER 1 SUNDAY
5.5 Liters of Water
5
BREAKFAST: 1 Cup of Trail Mix (510)
SNACK: 6
Tea Biscuits (140) + 1 Piece of Sugar Free Gum...
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BFit24-7
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| Category: | BB Overhead Press |
| Current: | 155.0 lbs |
| Goal: | 200.0 lbs |
| Goal Date: | May 31, 2010 |
Yesterday, 11:52pm
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| |
jeremiah_usmc
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| Category: | Bodyfat |
| Current: | 14.0 % |
| Goal: | 8.0 % |
| Goal Date: | Mar 1, 2010 |
Yesterday, 11:41pm
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bjump003
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| Category: | Neck |
| Current: | 16.5 Inches |
| Goal: | 17.0 Inches |
| Goal Date: | Feb 1, 2010 |
Yesterday, 11:09pm
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ScarlettRomeo
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| Workout Name: |
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| Date:
| Dec 29, 2009 |
| Total Sets: |
41 |
| Total Volume: |
27550 lb
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kutush
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| Workout Name: |
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| Date:
| Dec 29, 2009 |
| Total Sets: |
30 |
| Total Volume: |
74031 lb
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Ciraa
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| Workout Name: |
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| Date:
| Dec 28, 2009 |
| Total Sets: |
25 |
| Total Volume: |
9670 lb
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kutush
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| Workout: |
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| Date: |
Dec 29, 2009 |
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Exercise:
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Barbell Full Squat |
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New Record:
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455.7 lb
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kutush
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| Workout: |
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| Date: |
Dec 29, 2009 |
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Exercise:
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Stiff-Legged Barbell Deadlift |
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New Record:
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331.3 lb
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Ciraa
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| Workout: |
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| Date: |
Dec 28, 2009 |
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Exercise:
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Dumbbell Side Bend |
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New Record:
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100.8 lb
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To:
smalls.bsu
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Today, 12:27am
thank you. Good luck hitting 185, go get it.
Mell
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To:
xTx
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Today, 12:26am
Im doing well man, thanks I really appreciate that. You are doing great man! Good work!
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To:
patrickleal
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Today, 12:26am
Understandable :) How long until you get to go back home?
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Inspires 2,030
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Inspires 1,581
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Inspires 1,417
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Inspires 1,327
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Inspires 1,026
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Inspires 807
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170193
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168470
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abs flex 3 with guest star Gordon
Played: 153324
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Iron Cross Fitness
Uploaded: Yesterday, 10:56pm
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Bodybuilding - Yesterday and Now
Uploaded: Yesterday, 10:49pm
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ExTreme
Uploaded: Yesterday, 10:48pm
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