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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 458,450
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Inspires 1,609
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Today, 1:52pm - Author: mondlers
Traps and shoulders sore from Mondays workout!
Decided to make it a kettlebell swing day
today =)
10 30 lb. kettlebell snatches
right
10...
Read More »
Today, 1:47pm - Author: LivinInTheNow
So last week began the 2 week pre-surgery
countdown, and I have had the most rewarding week
of workouts I can remember! My first thought is
that...
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pushnpull
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| Category: | BB Bicep Curl |
| Current: | 87.0 lbs |
| Goal: | 112.0 lbs |
| Goal Date: | Feb 28, 2010 |
Today, 1:51pm
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kyoudaiai
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| Category: | Bodyfat |
| Current: | 16.0 % |
| Goal: | 10.0 % |
| Goal Date: | Mar 1, 2010 |
Today, 1:43pm
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danielajudson
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| Category: | Bodyfat |
| Current: | 14.5 % |
| Goal: | 15.0 % |
| Goal Date: | Jan 9, 2010 |
Today, 1:26pm
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MRFITNESS_28
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| Workout Name: |
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| Date:
| Dec 24, 2009 |
| Total Sets: |
21 |
| Total Volume: |
9185 lb
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luxmeyster
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| Workout Name: |
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| Date:
| Dec 23, 2009 |
| Total Sets: |
1 |
| Total Volume: |
10000 lb
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ScarlettRomeo
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| Workout Name: |
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| Date:
| Dec 23, 2009 |
| Total Sets: |
24 |
| Total Volume: |
13975 lb
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jbfoster633
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| Workout: |
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| Date: |
Dec 23, 2009 |
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Exercise:
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Incline Dumbbell Press |
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New Record:
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86.7 lb
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jbfoster633
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| Workout: |
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| Date: |
Dec 23, 2009 |
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Exercise:
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Dumbbell Bench Press |
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New Record:
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102.9 lb
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jbfoster633
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| Workout: |
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| Date: |
Dec 23, 2009 |
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Exercise:
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Decline Barbell Bench Press |
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New Record:
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206.7 lb
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To:
techtuff
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Today, 1:53pm
Love your attitude, Tom! You ARE gonna rock this challenge, and I'm always more than happy to share what I know~I so appreciate your comments on my progress. And Merry Christmas to you too!
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To:
DopeEfX
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Today, 1:53pm
na na na... nada de malls hasta el next year... tas loco! i went yesterday to international and it took me about 20 minutes to meter el pie pa la 12th st... te regalo el mall con to'!... ya te acepte amiguito.
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To:
D_Candy
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Today, 1:53pm
You are really looking good dave. You are representing us short guys in a GREAT WAY!! You have ALOT of massive muscle. Write back to my E-mail (stevencraig362@gmail.com) or my bodyspace name Steve1811. Thanks Dave, and I'm looking forward to hearing from you.
--------------STEVE------
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Inspires 1,999
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169964
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168290
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abs flex 3 with guest star Gordon
Played: 151839
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Insanity Day 1.wmv
Uploaded: Today, 12:38pm
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John Changs 1st Westerner student
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Jesse Martin @ Natural Atlantic Coast
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