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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 463,621
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Inspires 1,676
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Inspires 1,179
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Inspires 929
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Inspires 806
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Inspires 492
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Inspires 364
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Today, 6:07pm - Author: zamoralc
I've had this goal before but I'm ready to
recommit myself to building a better body. I went
to the Olympia last year and I've had renewed...
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Today, 6:06pm - Author: yogot7r
so i am a little frustrated in finding out for
sure what my body fat is. I have a scale that
tells me what it is and it says about 17%, my body...
Read More »
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wxmedic1
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| Category: | Waist |
| Current: | 36.0 Inches |
| Goal: | 34.0 Inches |
| Goal Date: | Jul 1, 2010 |
Today, 6:09pm
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tattooedmonkey
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| Category: | Weight |
| Current: | 164.4 Pounds |
| Goal: | 148.0 Pounds |
| Goal Date: | Mar 15, 2010 |
Today, 5:46pm
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BigJPVT
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| Category: | Bodyfat |
| Current: | 25.0 % |
| Goal: | 20.0 % |
| Goal Date: | Feb 28, 2010 |
Today, 5:33pm
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nballard5868
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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trackcoach7
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
12 |
| Total Volume: |
248 lb
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mbarnes21
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| Workout Name: |
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| Date:
| Jan 1, 2010 |
| Total Sets: |
0 |
| Total Volume: |
0 lb
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mitchell.b.souter
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Hyperextensions (Back Extensions) |
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New Record:
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57.3 lb
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mitchell.b.souter
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Bent Over Two-Arm Long Bar Row |
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New Record:
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144.1 lb
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mitchell.b.souter
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| Workout: |
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| Date: |
Jan 1, 2010 |
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Exercise:
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Wide-Grip Pulldowns Behind The Neck |
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New Record:
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9.3 lb
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To:
tileigh
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Today, 6:11pm
Chest and back, probably my fav combo then shoulders and arms I even like legs. Well you get the idea, I love training.
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To:
JaruebaT
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Today, 6:10pm
Thank you big guy. My weight is going up, measurements are going up and strength too. Tomorrow is back day with my trainer who is going to kick my butt. But he is an IFBB pro and I trust him. Happy 2010!
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To:
MrMontana98
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Today, 6:10pm
hey wats should i do to add on size and mass to my frame. i heard eating a gram of protien per every pound you way is a good start
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Inspires 2,073
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Inspires 1,608
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Inspires 1,442
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Inspires 1,344
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Inspires 1,034
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Inspires 816
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Aubree Marchione and Nick Scott Dancing Samba
Played: 170351
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168578
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abs flex 3 with guest star Gordon
Played: 154760
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bodybuilding 101 -BICEPS, ABS, FLEXING-TRAIN FROM
Uploaded: Today, 5:32pm
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091231-141825.wmv
Uploaded: Today, 5:09pm
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FLOAT. STING.
Uploaded: Today, 4:39pm
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