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...and it's FREE! Get a BodySpace in 3 easy steps
and get on your way to finally achieving your goals!
Active BodySpace Profiles: 456,500
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Inspires 1,592
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Inspires 1,147
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Inspires 887
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Inspires 767
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Today, 2:09pm - Author: hanscbrinker
I am working towards a BF% of 14. I am doing two a
days three days a week and training as heavy as
possible. I'll be writing on the blog daily to...
Read More »
Today, 2:07pm - Author: crazystef
After competing in October and not placing where
I wanted to, I decided to get back on the horse
and train for another competition: The...
Read More »
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whiskers1978
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| Category: | Bodyfat |
| Current: | 32.4 % |
| Goal: | 15.0 % |
| Goal Date: | Mar 12, 2010 |
Today, 2:11pm
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BadT
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| Category: | Waist |
| Current: | 33.8 Inches |
| Goal: | 33.0 Inches |
| Goal Date: | Dec 31, 2009 |
Today, 2:04pm
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whiskers1978
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| Category: | Bodyfat |
| Current: | 32.4 % |
| Goal: | 15.0 % |
| Goal Date: | Mar 12, 2010 |
Today, 2:00pm
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FatMan40
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| Workout Name: |
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| Date:
| Dec 19, 2009 |
| Total Sets: |
8 |
| Total Volume: |
3850 lb
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jwerner247
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| Workout Name: |
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| Date:
| Dec 19, 2009 |
| Total Sets: |
13 |
| Total Volume: |
4635 lb
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JMP28
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| Workout Name: |
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| Date:
| Dec 19, 2009 |
| Total Sets: |
23 |
| Total Volume: |
22680 lb
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gerr3339
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| Workout: |
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| Date: |
Dec 19, 2009 |
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Exercise:
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Front Barbell Squat |
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New Record:
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206.7 lb
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gerr3339
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| Workout: |
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| Date: |
Dec 19, 2009 |
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Exercise:
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Cable One Arm Tricep Extension |
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New Record:
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187.3 lb
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gerr3339
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| Workout: |
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| Date: |
Dec 19, 2009 |
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Exercise:
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Seated Triceps Press |
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New Record:
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86.7 lb
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To:
ksb1114
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Today, 2:11pm
Thanks, I appreciate the friend add. Best wishes to you in accomplishing all your health and fitness goals. Take care and have a great weekend.
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To:
db2012
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Today, 2:11pm
I'll definitely keep your website in mind... I'm going to focus more on my food intake and cutting down the fat starting Jan. A friend and I have a little bet who can get to a certain weight and bf%. Check out the Blog!
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To:
- JR -
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Today, 2:10pm
My ears are ringing... :)
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Inspires 1,982
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Inspires 1,383
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Inspires 1,288
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Inspires 994
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Inspires 792
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AFXC1
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Weight
Today, 2:08pm
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ro22
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Weight
Today, 2:03pm
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Jug1977
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Weight
Today, 1:59pm
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Aubree Marchione and Nick Scott Dancing Samba
Played: 169823
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Nick Scott's Journey - Wheelchair Bodybuilding com
Played: 168154
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abs flex 3 with guest star Gordon
Played: 150701
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Back Workout
Uploaded: Today, 1:49pm
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Biceps Workout
Uploaded: Today, 1:48pm
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insane feats of strength
Uploaded: Today, 1:34pm
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