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MsFitFern’s Body/Lifting Stats




MsFitFern's Progress

Body Stats and Charts

Weight

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Current Progress
Start
Current
114.0Lbs. (51.8kg)
Change: 16.0Lbs. (7.3kg)
130.0Lbs. (59.1kg)
Percent Change: 14.0 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
130.0Lbs. (59.1kg)
May 19, 2013
130.0Lbs. (59.1kg)
Nov 7, 2012
120.0Lbs. (54.5kg)
Goal Expired
10.0Lbs. (4.5kg)
Historical Values
Date Weight Change % Change
Apr 2, 2013 130.0Lbs. (59.1kg) 3.0Lbs. (1.4kg) 2.4 %
Nov 27, 2012 127.0Lbs. (57.7kg) 5.0Lbs. (2.3kg) 4.1 %
Nov 3, 2012 122.0Lbs. (55.5kg) -3.6Lbs. (-1.6kg) -2.9 %
Sep 11, 2012 125.6Lbs. (57.1kg) -2.0Lbs. (-0.9kg) -1.6 %
Sep 10, 2012 127.6Lbs. (58.0kg) 4.6Lbs. (2.1kg) 3.7 %
Aug 17, 2012 123.0Lbs. (55.9kg) 0.0Lbs. (0.0kg) 0.0 %
May 14, 2012 123.0Lbs. (55.9kg) -8.0Lbs. (-3.6kg) -6.1 %
Dec 3, 2011 131.0Lbs. (59.5kg) 5.0Lbs. (2.3kg) 4.0 %
Mar 2, 2011 126.0Lbs. (57.3kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 7, 2011 126.0Lbs. (57.3kg) 8.0Lbs. (3.6kg) 6.8 %
May 12, 2010 118.0Lbs. (53.6kg) -3.0Lbs. (-1.4kg) -2.5 %
Apr 4, 2010 121.0Lbs. (55.0kg) -4.0Lbs. (-1.8kg) -3.2 %
Mar 25, 2010 125.0Lbs. (56.8kg) -2.0Lbs. (-0.9kg) -1.6 %
Jan 30, 2010 127.0Lbs. (57.7kg) -5.0Lbs. (-2.3kg) -3.8 %
Dec 21, 2009 132.0Lbs. (60.0kg) 7.0Lbs. (3.2kg) 5.6 %
Nov 9, 2009 125.0Lbs. (56.8kg) 1.0Lbs. (0.5kg) 0.8 %
May 29, 2009 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 2, 2009 124.0Lbs. (56.4kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 23, 2009 124.0Lbs. (56.4kg) 1.0Lbs. (0.5kg) 0.8 %
Jan 8, 2009 123.0Lbs. (55.9kg) -1.0Lbs. (-0.5kg) -0.8 %
Dec 28, 2008 124.0Lbs. (56.4kg) -2.5Lbs. (-1.1kg) -2.0 %
Nov 29, 2008 126.5Lbs. (57.5kg) 1.0Lbs. (0.5kg) 0.8 %
Nov 27, 2008 125.5Lbs. (57.0kg) 2.5Lbs. (1.1kg) 2.0 %
Nov 24, 2008 123.0Lbs. (55.9kg) 4.0Lbs. (1.8kg) 3.4 %
Sep 21, 2008 119.0Lbs. (54.1kg) 7.0Lbs. (3.2kg) 6.3 %
Jul 26, 2008 112.0Lbs. (50.9kg) -2.0Lbs. (-0.9kg) -1.8 %
Jul 22, 2008 114.0Lbs. (51.8kg) -3.0Lbs. (-1.4kg) -2.6 %
Jul 15, 2008 117.0Lbs. (53.2kg) -3.0Lbs. (-1.4kg) -2.5 %
Jun 21, 2008 120.0Lbs. (54.5kg) 1.0Lbs. (0.5kg) 0.8 %
Jun 1, 2008 119.0Lbs. (54.1kg) -3.0Lbs. (-1.4kg) -2.5 %
May 18, 2008 122.0Lbs. (55.5kg) 8.0Lbs. (3.6kg) 7.0 %
Apr 18, 2008 114.0Lbs. (51.8kg) -6.0Lbs. (-2.7kg) -5.0 %
Apr 13, 2008 120.0Lbs. (54.5kg) 0.5Lbs. (0.2kg) 0.4 %
Mar 22, 2008 119.5Lbs. (54.3kg) -2.0Lbs. (-0.9kg) -1.6 %
Mar 15, 2008 121.5Lbs. (55.2kg) -1.5Lbs. (-0.7kg) -1.2 %
Mar 14, 2008 123.0Lbs. (55.9kg) -3.0Lbs. (-1.4kg) -2.4 %
Feb 22, 2008 126.0Lbs. (57.3kg) 1.5Lbs. (0.7kg) 1.2 %
Feb 10, 2008 124.5Lbs. (56.6kg) -3.5Lbs. (-1.6kg) -2.7 %
Jan 14, 2008 128.0Lbs. (58.2kg) 2.4Lbs. (1.1kg) 1.9 %
Dec 25, 2007 125.6Lbs. (57.1kg) 3.0Lbs. (1.4kg) 2.4 %
Dec 4, 2007 122.6Lbs. (55.7kg) 8.6Lbs. (3.9kg) 7.5 %
Nov 5, 2007 114.0Lbs. (51.8kg) -1.0Lbs. (-0.5kg) -0.9 %
Oct 14, 2007 115.0Lbs. (52.3kg) -2.0Lbs. (-0.9kg) -1.7 %
Sep 22, 2007 117.0Lbs. (53.2kg) -2.0Lbs. (-0.9kg) -1.7 %
Sep 14, 2007 119.0Lbs. (54.1kg) 2.0Lbs. (0.9kg) 1.7 %
Sep 3, 2007 117.0Lbs. (53.2kg) -2.0Lbs. (-0.9kg) -1.7 %
Aug 24, 2007 119.0Lbs. (54.1kg) 1.0Lbs. (0.5kg) 0.8 %
Aug 13, 2007 118.0Lbs. (53.6kg) -4.0Lbs. (-1.8kg) -3.3 %
Jul 26, 2007 122.0Lbs. (55.5kg) 5.0Lbs. (2.3kg) 4.3 %
Jul 8, 2007 117.0Lbs. (53.2kg) -0.2Lbs. (-0.1kg) -0.2 %
Jul 7, 2007 117.2Lbs. (53.3kg) -4.8Lbs. (-2.2kg) -3.9 %
Jun 22, 2007 122.0Lbs. (55.5kg) 6.0Lbs. (2.7kg) 5.2 %
Jun 10, 2007 116.0Lbs. (52.7kg) -5.0Lbs. (-2.3kg) -4.1 %
May 24, 2007 121.0Lbs. (55.0kg) 2.0Lbs. (0.9kg) 1.7 %
May 13, 2007 119.0Lbs. (54.1kg) 3.1Lbs. (1.4kg) 2.7 %
May 5, 2007 115.9Lbs. (52.7kg) 4.7Lbs. (2.1kg) 4.2 %
Apr 12, 2007 111.2Lbs. (50.5kg) -2.2Lbs. (-1.0kg) -1.9 %
Apr 9, 2007 113.4Lbs. (51.5kg) -3.6Lbs. (-1.6kg) -3.1 %
Mar 27, 2007 117.0Lbs. (53.2kg) 1.1Lbs. (0.5kg) 0.9 %
Mar 18, 2007 115.9Lbs. (52.7kg) -2.1Lbs. (-1.0kg) -1.8 %
Feb 25, 2007 118.0Lbs. (53.6kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 18, 2007 118.0Lbs. (53.6kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 14, 2007 119.0Lbs. (54.1kg) -1.0Lbs. (-0.5kg) -0.8 %
Feb 12, 2007 120.0Lbs. (54.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Feb 6, 2007 122.0Lbs. (55.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 1, 2007 122.0Lbs. (55.5kg) 6.0Lbs. (2.7kg) 5.2 %
Jan 20, 2007 116.0Lbs. (52.7kg) -1.0Lbs. (-0.5kg) -0.9 %
Jan 13, 2007 117.0Lbs. (53.2kg) -3.0Lbs. (-1.4kg) -2.5 %
Dec 8, 2006 120.0Lbs. (54.5kg) -2.0Lbs. (-0.9kg) -1.6 %
Nov 26, 2006 122.0Lbs. (55.5kg) 8.0Lbs. (3.6kg) 7.0 %
Apr 7, 2006 114.0Lbs. (51.8kg)
Show Full History (71 Entries)
Bodyfat

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Current Progress
Start
Current
26.0%
Change: -14.0%
12.0%
Percent Change: -53.8 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 2, 2013
12.0%
May 19, 2013
12.0%
Nov 7, 2012
6.0%
Goal Expired
6.0%
Historical Values
Date Bodyfat Change % Change
Apr 2, 2013 12.0% 2.0% 20.0 %
Aug 17, 2012 10.0% 0.0% 0.0 %
Dec 3, 2011 10.0% 3.0% 42.9 %
May 12, 2010 7.0% -3.0% -30.0 %
Mar 25, 2010 10.0% 1.0% 11.1 %
Jan 30, 2010 9.0% -1.0% -10.0 %
Nov 9, 2009 10.0% 1.0% 11.1 %
Apr 13, 2008 9.0% 1.0% 12.5 %
Dec 4, 2007 8.0% 2.0% 33.3 %
Nov 15, 2007 6.0% -1.5% -20.0 %
Sep 14, 2007 7.5% -2.5% -25.0 %
Sep 3, 2007 10.0% -0.7% -6.5 %
Aug 13, 2007 10.7% -0.4% -3.6 %
Jul 28, 2007 11.1% 0.4% 3.7 %
Jul 8, 2007 10.7% 2.7% 33.7 %
Apr 9, 2007 8.0% -0.8% -9.1 %
Mar 27, 2007 8.8% -0.7% -7.4 %
Mar 14, 2007 9.5% -0.7% -6.9 %
Feb 25, 2007 10.2% 1.0% 10.9 %
Feb 18, 2007 9.2% -0.2% -2.1 %
Feb 14, 2007 9.4% -1.3% -12.1 %
Feb 12, 2007 10.7% 0.0% 0.0 %
Feb 6, 2007 10.7% 0.0% 0.0 %
Feb 1, 2007 10.7% -15.3% -58.8 %
Apr 7, 2006 26.0%
Show Full History (25 Entries)
Chest

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Current Progress
Start
Current
35.0" (88.9cm)
Change: 5.0" (12.7cm)
40.0" (101.6cm)
Percent Change: 14.3 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
35.0" (88.9cm)
May 19, 2013
40.0" (101.6cm)
Nov 30, 1999
36.0" (91.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Chest Change % Change
Dec 3, 2011 40.0" (101.6cm) 3.0" (7.6cm) 8.1 %
Mar 25, 2010 37.0" (94.0cm) -2.0" (-5.1cm) -5.1 %
Nov 9, 2009 39.0" (99.1cm) 2.0" (5.1cm) 5.4 %
May 29, 2009 37.0" (94.0cm) -1.0" (-2.5cm) -2.6 %
Mar 2, 2009 38.0" (96.5cm) 1.5" (3.8cm) 4.1 %
Nov 29, 2008 36.5" (92.7cm) -0.5" (-1.3cm) -1.4 %
Jul 15, 2008 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
May 18, 2008 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2008 37.0" (94.0cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2008 37.0" (94.0cm) 1.0" (2.5cm) 2.8 %
Jan 14, 2008 36.0" (91.4cm) 2.0" (5.1cm) 5.9 %
Nov 15, 2007 34.0" (86.4cm) -2.0" (-5.1cm) -5.6 %
Jun 22, 2007 36.0" (91.4cm) 0.0" (0.0cm) 0.0 %
May 31, 2007 36.0" (91.4cm) 1.0" (2.5cm) 2.9 %
May 5, 2007 35.0" (88.9cm) -0.3" (-0.6cm) -0.7 %
Feb 25, 2007 35.3" (89.5cm) 0.3" (0.6cm) 0.7 %
Feb 12, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Dec 8, 2006 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2006 35.0" (88.9cm)
Show Full History (21 Entries)
Arms

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Current Progress
Start
Current
11.0" (27.9cm)
Change: 1.5" (3.8cm)
12.5" (31.8cm)
Percent Change: 13.6 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
11.3" (28.6cm)
May 19, 2013
12.5" (31.8cm)
Nov 30, 1999
12.3" (31.1cm)
Goal Expired
Goal Achieved!
Historical Values
Date Arms Change % Change
Dec 3, 2011 12.5" (31.8cm) 1.0" (2.5cm) 8.7 %
May 12, 2010 11.5" (29.2cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2010 11.5" (29.2cm) -0.3" (-0.6cm) -2.1 %
Mar 25, 2010 11.8" (29.8cm) -0.3" (-0.6cm) -2.1 %
Dec 21, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2009 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
May 29, 2009 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Mar 2, 2009 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2008 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jul 15, 2008 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 18, 2008 12.0" (30.5cm) 0.5" (1.3cm) 4.3 %
Apr 18, 2008 11.5" (29.2cm) -0.5" (-1.3cm) -4.2 %
Apr 13, 2008 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2008 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2008 12.0" (30.5cm) 0.8" (1.9cm) 6.7 %
Nov 15, 2007 11.3" (28.6cm) -0.8" (-1.9cm) -6.3 %
May 23, 2007 12.0" (30.5cm) 0.0" (0.0cm) 0.0 %
May 13, 2007 12.0" (30.5cm) 0.8" (1.9cm) 6.7 %
May 5, 2007 11.3" (28.6cm) -0.8" (-1.9cm) -6.3 %
Feb 25, 2007 12.0" (30.5cm) 0.8" (1.9cm) 6.7 %
Feb 12, 2007 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2007 11.3" (28.6cm) 0.0" (0.0cm) 0.0 %
Jan 18, 2007 11.3" (28.6cm) 0.3" (0.6cm) 2.3 %
Nov 26, 2006 11.0" (27.9cm)
Show Full History (25 Entries)
Hips

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Current Progress
Start
Current
33.0" (83.8cm)
Change: 2.0" (5.1cm)
35.0" (88.9cm)
Percent Change: 6.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Dec 3, 2011 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2009 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Jul 15, 2008 33.0" (83.8cm) -2.0" (-5.1cm) -5.7 %
Jan 14, 2008 35.0" (88.9cm) 1.0" (2.5cm) 2.9 %
Nov 15, 2007 34.0" (86.4cm) -1.0" (-2.5cm) -2.9 %
May 5, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 25, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 35.0" (88.9cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2007 35.0" (88.9cm) 2.0" (5.1cm) 6.1 %
Dec 8, 2006 33.0" (83.8cm)
Show Full History (11 Entries)
Waist

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Current Progress
Start
Current
27.0" (68.6cm)
Change: -1.0" (-2.5cm)
26.0" (66.0cm)
Percent Change: -3.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
26.0" (66.0cm)
May 19, 2013
26.0" (66.0cm)
Nov 30, 1999
26.0" (66.0cm)
Goal Expired
Goal Achieved!
Historical Values
Date Waist Change % Change
Aug 17, 2012 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Dec 3, 2011 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2010 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2009 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2009 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
May 29, 2009 27.0" (68.6cm) 0.5" (1.3cm) 1.9 %
Mar 2, 2009 26.5" (67.3cm) 0.5" (1.3cm) 1.9 %
Nov 29, 2008 26.0" (66.0cm) 0.4" (1.0cm) 1.6 %
Jul 15, 2008 25.6" (65.0cm) -0.4" (-1.0cm) -1.5 %
Apr 18, 2008 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Nov 15, 2007 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
May 5, 2007 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Feb 25, 2007 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2007 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 27.0" (68.6cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2007 27.0" (68.6cm) 1.0" (2.5cm) 3.8 %
Jan 17, 2007 26.0" (66.0cm) -1.0" (-2.5cm) -3.7 %
Dec 8, 2006 27.0" (68.6cm)
Show Full History (18 Entries)
Thighs

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Current Progress
Start
Current
20.0" (50.8cm)
Change: 1.5" (3.8cm)
21.5" (54.6cm)
Percent Change: 7.5 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2007
21.0" (53.3cm)
May 19, 2013
21.5" (54.6cm)
Sep 8, 2007
22.0" (55.9cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Thighs Change % Change
Dec 3, 2011 21.5" (54.6cm) 1.5" (3.8cm) 7.5 %
May 12, 2010 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2010 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Mar 25, 2010 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Dec 21, 2009 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2009 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
May 29, 2009 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Mar 2, 2009 20.0" (50.8cm) -0.5" (-1.3cm) -2.4 %
Nov 29, 2008 20.5" (52.1cm) 0.5" (1.3cm) 2.5 %
Jul 15, 2008 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Jun 21, 2008 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
May 18, 2008 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
Apr 18, 2008 20.5" (52.1cm) 0.0" (0.0cm) 0.0 %
Apr 13, 2008 20.5" (52.1cm) -0.5" (-1.3cm) -2.4 %
Feb 22, 2008 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jan 27, 2008 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Nov 15, 2007 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Jul 8, 2007 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2007 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2007 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
May 23, 2007 21.0" (53.3cm) 0.5" (1.3cm) 2.4 %
May 13, 2007 20.5" (52.1cm) 1.5" (3.8cm) 7.9 %
May 5, 2007 19.0" (48.3cm) -1.0" (-2.5cm) -5.0 %
Feb 25, 2007 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2007 20.0" (50.8cm) -1.0" (-2.5cm) -4.8 %
Feb 6, 2007 21.0" (53.3cm) 0.0" (0.0cm) 0.0 %
Feb 1, 2007 21.0" (53.3cm) 1.0" (2.5cm) 5.0 %
Dec 8, 2006 20.0" (50.8cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2006 20.0" (50.8cm)
Show Full History (29 Entries)
Calves

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Current Progress
Start
Current
13.0" (33.0cm)
Change: 1.0" (2.5cm)
14.0" (35.6cm)
Percent Change: 7.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
13.0" (33.0cm)
May 19, 2013
14.0" (35.6cm)
Nov 30, 1999
14.5" (36.8cm)
Goal Expired
0.5" (1.3cm)
Historical Values
Date Calves Change % Change
Dec 3, 2011 14.0" (35.6cm) 0.5" (1.3cm) 3.7 %
May 12, 2010 13.5" (34.3cm) 0.0" (0.0cm) 0.0 %
Apr 4, 2010 13.5" (34.3cm) -0.5" (-1.3cm) -3.6 %
Mar 25, 2010 14.0" (35.6cm) 0.0" (0.0cm) 0.0 %
Nov 9, 2009 14.0" (35.6cm) 0.8" (1.9cm) 5.7 %
May 29, 2009 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Nov 29, 2008 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Jul 15, 2008 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jun 21, 2008 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
May 18, 2008 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Apr 18, 2008 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Apr 13, 2008 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Feb 22, 2008 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Jan 14, 2008 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Jul 26, 2007 13.3" (33.7cm) -0.3" (-0.6cm) -1.9 %
May 31, 2007 13.5" (34.3cm) 0.5" (1.3cm) 3.8 %
May 13, 2007 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
May 5, 2007 13.0" (33.0cm) -0.3" (-0.6cm) -1.9 %
Feb 25, 2007 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Feb 12, 2007 13.3" (33.7cm) 0.0" (0.0cm) 0.0 %
Feb 6, 2007 13.3" (33.7cm) 0.3" (0.6cm) 1.9 %
Feb 1, 2007 13.0" (33.0cm) 0.0" (0.0cm) 0.0 %
Nov 26, 2006 13.0" (33.0cm)
Show Full History (23 Entries)
Forearms

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Current Progress
Start
Current
9.0" (22.9cm)
Change: 1.0" (2.5cm)
10.0" (25.4cm)
Percent Change: 11.1 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
9.3" (23.5cm)
May 19, 2013
10.0" (25.4cm)
Nov 30, 1999
10.0" (25.4cm)
Goal Expired
Goal Achieved!
Historical Values
Date Forearms Change % Change
Dec 3, 2011 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Mar 25, 2010 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Dec 21, 2009 10.5" (26.7cm) 0.3" (0.6cm) 2.4 %
Nov 9, 2009 10.3" (26.0cm) 0.3" (0.6cm) 2.5 %
May 29, 2009 10.0" (25.4cm) -0.5" (-1.3cm) -4.8 %
Nov 29, 2008 10.5" (26.7cm) 0.5" (1.3cm) 5.0 %
Jul 15, 2008 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
May 18, 2008 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Feb 22, 2008 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jan 14, 2008 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Nov 15, 2007 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2007 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
Jun 10, 2007 10.0" (25.4cm) 0.0" (0.0cm) 0.0 %
May 31, 2007 10.0" (25.4cm) 0.8" (1.9cm) 8.1 %
May 5, 2007 9.3" (23.5cm) -0.3" (-0.6cm) -2.6 %
Feb 25, 2007 9.5" (24.1cm) 0.3" (0.6cm) 2.7 %
Feb 12, 2007 9.3" (23.5cm) -2.0" (-5.1cm) -17.8 %
Feb 6, 2007 11.3" (28.6cm) 1.8" (4.4cm) 18.4 %
Feb 1, 2007 9.5" (24.1cm) 0.5" (1.3cm) 5.6 %
Dec 8, 2006 9.0" (22.9cm)
Show Full History (20 Entries)
Shoulders

Click Chart For A Larger Version
Current Progress
Start
Current
41.0" (104.1cm)
Change: 2.0" (5.1cm)
43.0" (109.2cm)
Percent Change: 4.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Nov 9, 2009 43.0" (109.2cm) 2.0" (5.1cm) 4.9 %
Jul 15, 2008 41.0" (104.1cm) 0.0" (0.0cm) 0.0 %
Jun 22, 2007 41.0" (104.1cm)
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change
Height
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Height Change % Change
Apr 2, 2013 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Dec 3, 2011 5' 3" (1 m 60 cm) 0' 1" (0 m 3 cm) 1.6 %
Mar 25, 2010 5' 2" (1 m 57 cm) ' " (0 m 0 cm) -1.6 %
Nov 9, 2009 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
May 18, 2008 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
May 13, 2007 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Apr 9, 2007 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 25, 2007 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 12, 2007 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Feb 1, 2007 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Nov 26, 2006 5' 3" (1 m 60 cm) ' " (0 m 0 cm) 0.0 %
Apr 7, 2006 5' 3" (1 m 60 cm)
Show Full History (12 Entries)

Lifting Stats and Charts


Lifting Stats: Bench

Click Chart For A Larger Version
Current Progress
Start
Current
80.0Lbs. (36.4kg)
Change: 116.0Lbs. (52.7kg)
196.0Lbs. (89.1kg)
Percent Change: 145.0 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
133.0Lbs. (60.5kg)
May 19, 2013
196.0Lbs. (89.1kg)
Nov 30, 1999
212.0Lbs. (96.4kg)
Goal Expired
16.0Lbs. (7.3kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Jan 8, 2009 196.0Lbs. (89.1kg) -6.0Lbs. (-2.7kg) -3.0 %
Nov 29, 2008 202.0Lbs. (91.8kg) 4.0Lbs. (1.8kg) 2.0 %
Aug 19, 2008 198.0Lbs. (90.0kg) 17.0Lbs. (7.7kg) 9.4 %
Jun 1, 2008 181.0Lbs. (82.3kg) 0.0Lbs. (0.0kg) 0.0 %
May 18, 2008 181.0Lbs. (82.3kg) 27.0Lbs. (12.3kg) 17.5 %
Jan 14, 2008 154.0Lbs. (70.0kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 14, 2007 154.0Lbs. (70.0kg) 13.0Lbs. (5.9kg) 9.2 %
Sep 22, 2007 141.0Lbs. (64.1kg) -2.0Lbs. (-0.9kg) -1.4 %
Sep 14, 2007 143.0Lbs. (65.0kg) -3.0Lbs. (-1.4kg) -2.1 %
Aug 24, 2007 146.0Lbs. (66.4kg) -6.0Lbs. (-2.7kg) -3.9 %
Jul 4, 2007 152.0Lbs. (69.1kg) 6.0Lbs. (2.7kg) 4.1 %
Jun 10, 2007 146.0Lbs. (66.4kg) 7.0Lbs. (3.2kg) 5.0 %
Jun 4, 2007 139.0Lbs. (63.2kg) 6.0Lbs. (2.7kg) 4.5 %
May 5, 2007 133.0Lbs. (60.5kg) -8.0Lbs. (-3.6kg) -5.7 %
Mar 14, 2007 141.0Lbs. (64.1kg) 8.0Lbs. (3.6kg) 6.0 %
Feb 25, 2007 133.0Lbs. (60.5kg) 4.0Lbs. (1.8kg) 3.1 %
Feb 12, 2007 129.0Lbs. (58.6kg) 24.0Lbs. (10.9kg) 22.9 %
Jan 24, 2007 105.0Lbs. (47.7kg) 25.0Lbs. (11.4kg) 31.3 %
Jan 23, 2007 80.0Lbs. (36.4kg)
Show Full History (71 Entries)
Lifting Stats: Squat

Click Chart For A Larger Version
Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 67.0Lbs. (30.5kg)
217.0Lbs. (98.6kg)
Percent Change: 44.7 %
Goal Tracking
Start
Current
Goal
Remaining
Jul 8, 2007
226.0Lbs. (102.7kg)
May 19, 2013
217.0Lbs. (98.6kg)
Aug 9, 2007
267.0Lbs. (121.4kg)
Goal Expired
50.0Lbs. (22.7kg)
Historical Values
Date Lifting Stats: Squat Change % Change
Sep 14, 2007 217.0Lbs. (98.6kg) -9.0Lbs. (-4.1kg) -4.0 %
Jul 8, 2007 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2007 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2007 226.0Lbs. (102.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2007 226.0Lbs. (102.7kg) -66.0Lbs. (-30.0kg) -22.6 %
Feb 25, 2007 292.0Lbs. (132.7kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2007 292.0Lbs. (132.7kg) 102.0Lbs. (46.4kg) 53.7 %
Jan 28, 2007 190.0Lbs. (86.4kg) 40.0Lbs. (18.2kg) 26.7 %
Jan 23, 2007 150.0Lbs. (68.2kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 4, 2007 150.0Lbs. (68.2kg)
Show Full History (25 Entries)
Lifting Stats: Deadlift

Click Chart For A Larger Version
Current Progress
Start
Current
90.0Lbs. (40.9kg)
Change: 62.0Lbs. (28.2kg)
152.0Lbs. (69.1kg)
Percent Change: 68.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Feb 2, 2008 152.0Lbs. (69.1kg) -4.0Lbs. (-1.8kg) -2.6 %
Jul 28, 2007 156.0Lbs. (70.9kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 26, 2007 156.0Lbs. (70.9kg) -6.0Lbs. (-2.7kg) -3.7 %
Jul 4, 2007 162.0Lbs. (73.6kg) 46.0Lbs. (20.9kg) 39.7 %
Jun 10, 2007 116.0Lbs. (52.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 4, 2007 116.0Lbs. (52.7kg) -25.0Lbs. (-11.4kg) -17.7 %
Mar 14, 2007 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2007 141.0Lbs. (64.1kg) -11.0Lbs. (-5.0kg) -7.2 %
Feb 12, 2007 152.0Lbs. (69.1kg) 47.0Lbs. (21.4kg) 44.8 %
Jan 28, 2007 105.0Lbs. (47.7kg) 35.0Lbs. (15.9kg) 50.0 %
Jan 15, 2007 70.0Lbs. (31.8kg) -20.0Lbs. (-9.1kg) -22.2 %
Jan 4, 2007 90.0Lbs. (40.9kg)
Show Full History (21 Entries)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
67.0Lbs. (30.5kg)
May 19, 2013
117.0Lbs. (53.2kg)
Nov 30, 1999
91.0Lbs. (41.4kg)
Goal Expired
Goal Achieved!
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jan 8, 2009 117.0Lbs. (53.2kg) 35.0Lbs. (15.9kg) 42.7 %
Aug 12, 2008 82.0Lbs. (37.3kg) 3.0Lbs. (1.4kg) 3.8 %
Jul 22, 2008 79.0Lbs. (35.9kg) -3.0Lbs. (-1.4kg) -3.7 %
Jun 21, 2008 82.0Lbs. (37.3kg) -2.0Lbs. (-0.9kg) -2.4 %
Jun 1, 2008 84.0Lbs. (38.2kg) 52.0Lbs. (23.6kg) 162.5 %
May 18, 2008 32.0Lbs. (14.5kg) -36.0Lbs. (-16.4kg) -52.9 %
Feb 2, 2008 68.0Lbs. (30.9kg) 4.0Lbs. (1.8kg) 6.3 %
Jan 14, 2008 64.0Lbs. (29.1kg) 30.0Lbs. (13.6kg) 88.2 %
Dec 4, 2007 34.0Lbs. (15.5kg) -24.0Lbs. (-10.9kg) -41.4 %
Sep 14, 2007 58.0Lbs. (26.4kg) 28.0Lbs. (12.7kg) 93.3 %
Aug 25, 2007 30.0Lbs. (13.6kg) 0.0Lbs. (0.0kg) 0.0 %
Aug 24, 2007 30.0Lbs. (13.6kg) 3.0Lbs. (1.4kg) 11.1 %
Jul 8, 2007 27.0Lbs. (12.3kg) -1.0Lbs. (-0.5kg) -3.6 %
Jul 4, 2007 28.0Lbs. (12.7kg) 9.0Lbs. (4.1kg) 47.4 %
Jun 10, 2007 19.0Lbs. (8.6kg) -49.0Lbs. (-22.3kg) -72.1 %
Jun 4, 2007 68.0Lbs. (30.9kg) 1.0Lbs. (0.5kg) 1.5 %
May 5, 2007 67.0Lbs. (30.5kg) 4.0Lbs. (1.8kg) 6.3 %
Mar 14, 2007 63.0Lbs. (28.6kg) 4.0Lbs. (1.8kg) 6.8 %
Feb 25, 2007 59.0Lbs. (26.8kg) -4.0Lbs. (-1.8kg) -6.3 %
Feb 12, 2007 63.0Lbs. (28.6kg) 13.0Lbs. (5.9kg) 26.0 %
Jan 23, 2007 50.0Lbs. (22.7kg) 10.0Lbs. (4.5kg) 25.0 %
Jan 4, 2007 40.0Lbs. (18.2kg)
Show Full History (25 Entries)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
81.0Lbs. (36.8kg)
May 19, 2013
131.0Lbs. (59.5kg)
Nov 30, 1999
134.0Lbs. (60.9kg)

3.0Lbs. (1.4kg)
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
May 29, 2009 131.0Lbs. (59.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2009 131.0Lbs. (59.5kg) 90.0Lbs. (40.9kg) 219.5 %
Jun 1, 2008 41.0Lbs. (18.6kg) -102.0Lbs. (-46.4kg) -71.3 %
May 18, 2008 143.0Lbs. (65.0kg) 2.0Lbs. (0.9kg) 1.4 %
Feb 2, 2008 141.0Lbs. (64.1kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 14, 2008 141.0Lbs. (64.1kg) 35.0Lbs. (15.9kg) 33.0 %
Dec 4, 2007 106.0Lbs. (48.2kg) 19.0Lbs. (8.6kg) 21.8 %
Jul 4, 2007 87.0Lbs. (39.5kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 10, 2007 87.0Lbs. (39.5kg) 14.0Lbs. (6.4kg) 19.2 %
Jun 4, 2007 73.0Lbs. (33.2kg) -8.0Lbs. (-3.6kg) -9.9 %
May 5, 2007 81.0Lbs. (36.8kg) -18.0Lbs. (-8.2kg) -18.2 %
Mar 14, 2007 99.0Lbs. (45.0kg) 32.0Lbs. (14.5kg) 47.8 %
Feb 25, 2007 67.0Lbs. (30.5kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 12, 2007 67.0Lbs. (30.5kg) 17.0Lbs. (7.7kg) 34.0 %
Jan 23, 2007 50.0Lbs. (22.7kg) 15.0Lbs. (6.8kg) 42.9 %
Jan 23, 2007 35.0Lbs. (15.9kg) -15.0Lbs. (-6.8kg) -30.0 %
Jan 15, 2007 50.0Lbs. (22.7kg)
Show Full History (11 Entries)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
64.0Lbs. (29.1kg)
Change: 35.0Lbs. (15.9kg)
99.0Lbs. (45.0kg)
Percent Change: 54.7 %
Goal Tracking
Start
Current
Goal
Remaining
May 5, 2007
114.0Lbs. (51.8kg)
May 19, 2013
99.0Lbs. (45.0kg)
Nov 30, 1999
141.0Lbs. (64.1kg)
Goal Expired
42.0Lbs. (19.1kg)
Historical Values
Date Lifting Stats: Overhead Press Change % Change
May 29, 2009 99.0Lbs. (45.0kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 8, 2009 99.0Lbs. (45.0kg) -20.0Lbs. (-9.1kg) -16.8 %
Jun 1, 2008 119.0Lbs. (54.1kg) 12.0Lbs. (5.5kg) 11.2 %
May 18, 2008 107.0Lbs. (48.6kg) -12.0Lbs. (-5.5kg) -10.1 %
Mar 14, 2008 119.0Lbs. (54.1kg) 7.0Lbs. (3.2kg) 6.3 %
Feb 2, 2008 112.0Lbs. (50.9kg) 6.0Lbs. (2.7kg) 5.7 %
Jan 14, 2008 106.0Lbs. (48.2kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 4, 2007 106.0Lbs. (48.2kg) -4.0Lbs. (-1.8kg) -3.6 %
Sep 22, 2007 110.0Lbs. (50.0kg) 0.0Lbs. (0.0kg) 0.0 %
Sep 14, 2007 110.0Lbs. (50.0kg) -4.0Lbs. (-1.8kg) -3.5 %
Aug 25, 2007 114.0Lbs. (51.8kg) 0.0Lbs. (0.0kg) 0.0 %
Jul 4, 2007 114.0Lbs. (51.8kg) 8.0Lbs. (3.6kg) 7.5 %
Jun 22, 2007 106.0Lbs. (48.2kg) -8.0Lbs. (-3.6kg) -7.0 %
Jun 10, 2007 114.0Lbs. (51.8kg) 29.0Lbs. (13.2kg) 34.1 %
Jun 4, 2007 85.0Lbs. (38.6kg) -29.0Lbs. (-13.2kg) -25.4 %
May 5, 2007 114.0Lbs. (51.8kg) 15.0Lbs. (6.8kg) 15.2 %
Mar 14, 2007 99.0Lbs. (45.0kg) 0.0Lbs. (0.0kg) 0.0 %
Feb 25, 2007 99.0Lbs. (45.0kg) 35.0Lbs. (15.9kg) 54.7 %
Feb 12, 2007 64.0Lbs. (29.1kg)
Show Full History (18 Entries)

Information. Motivation. Supplementation.

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