Last Visit: Today, 4:51am Last Forum Post: Nov 17, 2009 7:49pm Last Photo Upload: Dec 27, 2009 8:22am Last Profile Update: Yesterday, 9:20pm Last Blog Post: Dec 28, 2009 9:00pm
Overall Goal: FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!
Fit Status:
HAPPY HOLIDAYS AND PRAYERS FOR EVERYONE WHO IS STRUGGLING TO FIND THEMSELVES!
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
41
Location:
Occupation:
smartass single mom of 4, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor,fitness model, National level figure competitor, videographer,Co host of Inside Entertaiment.....and whatever else you can throw at me
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
2010 SCHEDULE>>>>UPDATED
1. March...Arnold Amateur
2.April Metropolitan figure NY
then. April......big shoot with famous photog in LA
4.Jay Cutler classic figure Boston
5. June Bev Francis Figure NY
6. July Masters Nationals Figure PA & Europa poss hot mom contest
7. September Olympia for PR and photoshoots
Thats it I think..............busy busy busy!!!
BB Accomplishments:
O PLACE TOP 5 AT THE ARNOLD CLASSIC AMATEUR!! Be THE FEMALE VERSION OF JOHN BASEDOW!!!! I NEVER WANTED TO JUST BE TAKING PICS OF MYSELF IN MY LIVINGROOM 3 YEARS AFTER JOINING THIS SITE. I HAVE IN 3 YEARS TIME....
WRITTEN FITNESS ARTICLES, BLOGGED ALMOST 900 TIMES, DONE ABOUT 15 FIGURE SHOWS, SHOT MY OWN VIDEO SERIES, REPPED FOR GASPARI NUTRITION AND WORKED AT THE ARNOLD BOOTH WITH THEM, HAD ABOUT 20 PHOTOSHOOTS..AND IN 2010 I WILL BE IN MUSCULAR DEVELOPMENT AND POWERLIFTING USA MAGAZINE. I HAVE DONE TV INTERVIEWS WITH BANDS LIKE SHINEDOWN AND HALESTORM AND TESTAMENT AND ALSO SEVERAL RADIO AND NEWSPAPER INTERVIEWS. MY GOAL IS TO FINALLY GET BODYBUILDING.COM TO PUT ME THEIR ADS!!~ HINT HINT!!!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her"
www.gasparinutrition.com (supps)
www.fern@gasparinutrition.com (company email)
www.Ironlace.com (model, main page)
www.eastcoastmuscle.com(model,clothing/gym gear)
check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
FORMER skinny/fat saggy assed ­ mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari, look for me in Muscular Development ACCEPTED AT ARNOLD CLASSIC 2010!!
Goal (Long):
TO PLACE TOP 5 AT THE ARNOLD CLASSIC AMATEUR!! Be THE FEMALE VERSION OF JOHN BASEDOW!!!! I NEVER WANTED TO JUST BE TAKING PICS OF MYSELF IN MY LIVINGROOM 3 YEARS AFTER JOINING THIS SITE. I HAVE IN 3 YEARS TIME....
WRITTEN FITNESS ARTICLES, BLOGGED ALMOST 900 TIMES, DONE ABOUT 15 FIGURE SHOWS, SHOT MY OWN VIDEO SERIES, REPPED FOR GASPARI NUTRITION AND WORKED AT THE ARNOLD BOOTH WITH THEM, HAD ABOUT 20 PHOTOSHOOTS..AND IN 2010 I WILL BE IN MUSCULAR DEVELOPMENT AND POWERLIFTING USA MAGAZINE. I HAVE DONE TV INTERVIEWS WITH BANDS LIKE SHINEDOWN AND HALESTORM AND TESTAMENT AND ALSO SEVERAL RADIO AND NEWSPAPER INTERVIEWS. MY GOAL IS TO FINALLY GET BODYBUILDING.COM TO PUT ME THEIR ADS!!~ HINT HINT!!! AND MY ALL TIME GOALS ARE AS FOLLOWS.....
I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2009 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'!
I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room. I WANT TO DO MY OWN FITNESS DVD'S!!!
I encourage everyone to start writing. I was a diary kind of chick as a kid and Im still one now...and a kid too.  Can I touch on something for a sec? Ageism......or is that Age-ism, age discrimination.blah blah and yadda yadda,,,,,,you know what I mean, its everywhere!!! But I was at...
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)
Checking in to say hi and hope your doing well. I can't wait to see your blogging about your Arnold prep. I am doing my first figure competition in June and I think your information will be soooo very helpful!
HEY!...;-)...How are you? Lookin' good babygirl...I hope you achieve your goals and desires now and in 2010! Keep up the great work and keep in touch ok? God Bless! HBOMB
hey love..wanted to ask ya..bout my diet..i have been havin bland chicken and fish for months now..like zero salt , no spices what so ever, i just cook raw meat on a dry pan with pan spray but i do not mix any garlic or salt or chillie nothin..i assume all bedy builders do that way..is it so or i could add a bit of spice with my chicken or fish..which i take with veggies
Fern will you have a link to your Arnold Prep Blog or will it be here in your blog on your profile page? I'd love to follow along as my first comp will be right around Arnold time!
No plans for new years eve, which is fine by me. Cutting starts Jan. 1. I can hardly wait. I feel sick from eating too many treats over the holidays. All the best Fern, for an awesome new year and every success and happiness!
