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Membership Info
Member Since: Nov 26, 2006
BodyBlog Started: Nov 28, 2006
BodySpace Profile Visits:
  • Last 24 Hours: 723
  • Last 7 Days: 6,005
  • Overall: 558,246
Forum Posts: 828
BodyBlog Entries: 883
Comments to Others: 16413
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:25am
Last Forum Post: Nov 14, 2008 9:40pm
Last Photo Upload: Nov 2, 2009 8:46pm
Last Profile Update: Yesterday, 9:08am
Last Blog Post: Yesterday, 5:58am

Friends Stats
Fan Club (?) : 389
Mutual Friends (?) : 6482
Stalking (?) : 16
Inspiring (?) : 216

MsFitFern

Overall Goal:  FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari Nutrition look for me in Muscular Development 2/2010!

Fit Status:  Watch for me In Feb/March Edition of Muscular Development.....I am now the Annabolic Nurse for anabolicdoc.com!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Fern Assard official bodyspace smartass
Sex:
Female
Age:
41
Location:
Occupation:
smartass single mom of 4, fulltime dental office shucking teeth, weight banger,forum rep for Gaspari nutrition, BB.com writer, personal training student, fitness advisor,fitness model, National level figure competitor, videographer,Co host of Inside Entertaiment.....and whatever else you can throw at me
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I was gross. I could grab a wad of fat roll when I bent over and I had dimples on my legs when I sat down with shorts on. Plus I was "just skinny" and that doesnt look good after 30....it translates into saggy butt and wussy arms with a jiggle. I tried the anorexia thing and it just made my ass lower and my hip bones stick out.
Why I Love It:
Endorphins and the way guys get out of my way when I purposely sit near them.......I guess its empowering to be physically strong
How I Stay Motivated:
Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year
BB Accomplishments:
About 12 figure shows in 2 years (some combo shows of course) Fitness modeling for numerous photographers and shoots, working at the Arnold for Gaspari Nutrition, my 1st national figure show under my belt as of July 2009, my own show here, working on Inside Entertainment interviewing artists and bands (co host) Recent photoshoot and video shoot with www.herbiceps.com THE site for bodybuilding beauties of course!
Forum Signature:
" I don't want to BE Barbie...I want to BENCHPRESS her" www.gasparinutrition.com (supps) www.fern@gasparinutrition.com (company email) www.Ironlace.com (model, main page) www.eastcoastmuscle.com(model,clothing/gym gear) check out my show "Getting Hardcore with MsFitness" to lean how not to be lost in the gym.
Last Updated: Jul 27, 2009 7:58am

What MsFitFern Is Up To:
Nov 11, 2009
MsFitFern set a new Profile Picture
MsFitFern created a new blog entry, "YOU WILL NOT FAIL"
Nov 9, 2009
MsFitFern changed Overall Goal: "FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari Nutrition look for me in Muscular Development 2/2010!."
See Last 244 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 18, 2005 Sep 5, 2009
yuk flex model entry photo
looking old and flabby...skinny/fat and starving myself
Rocking the pink!!!
Last Updated: Sep 5, 2009 10:14pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 9, 2009 6:26pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 19, 2008 6:13pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
FORMER skinny/fat saggy assed &shy mom of 4,now a professional fitness model,writer, National figure competitor,rep for Gaspari Nutrition look for me in Muscular Development 2/2010!
Goal (Long):
Be THE FEMALE VERSION OF JOHN BASEDOW!!!! 2008 Okay, here goes......I want to help people with what I have learned through trial and error of my own. I'd love to have my own personal training studio and help transform people. I reached ALL my 2007 goals. My new ones are 1 magazine shoot, 1 bodybuilding show and getting out of CT......not necessarily in that order. Oh and go to the Arnold Classic with a supp compny.REACHED!!! I want to compete in both figure and female bodybuilding and break some of the stereo types that 'muscles make women less feminine, that a great body is unattainable after 30, that women are stuck looking like "moms" after having children.' This is all not true! Plus you are not stuck with "flat white girl ass'! I want to do more fitness modeling, help educate on supplementing and nutrition and help stop all the people who join gyms in January from quitting in March after going 3 times and feeling inept and intimidated in the weight room.
Weight Goal:
I want to LOSE 5 lb
Bodyfat Goal:
8%
Upcoming Contest:
NPC Figure Beauty and the Beast New London CT
Last Updated: Nov 9, 2009 6:54pm

Members That Inspire MsFitFern:
Weaponx66 [ BodySpace ]
he just never quits
Monica Brant [ BodySpace ]
no need to say it...just look at the woman.
View all 5 members who inspire MsFitFern »

BodyAnswers
MsFitFern has answered 42 of 67 total questions.
View all 42 of MsFitFern's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Superpump250 by Gaspari.......no other supp compares!
- Updated Jul 31, 2009 7:09pm

How has bodybuilding and fitness helped you in your career?
holy crap, bodybuilding GAVE me a LIFE
- Updated Jul 31, 2009 7:09pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
(No Answer)
- Updated Jul 31, 2009 7:08pm

View all 42 of MsFitFern's BodyAnswers »

Contest History:
Oct 17, 2009:
NPC NPC Beauty and the Beast Figure - Placing: 2
Oct 17, 2009:
NPC NPC Beauty and the Beast Open Figure - Placing: 2
Jul 18, 2009:
NPC Masters Nationals - Placing: 12
May 03, 2009:
NPC Jay Cutler Classic - Placing: 1
Nov 01, 2008:
NPC 2008 Natural CT State Open - Placing: 3
Nov 01, 2008:
NPC 2008 Natural Northern States Master 35+ - Placing: 4
Nov 01, 2008:
NPC 2008 Natural Northern States Masters 40+ - Placing: 1
Jun 14, 2008:
NPC CT State Championships - Placing: 3
Jun 14, 2008:
NPC Ct Grand Prix - Placing: 2
Apr 26, 2008:
Fitness Atlantic Figure - Placing: dnf
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE MASTERS - Placing: 3
Apr 19, 2008:
NPC NPC RHODE ISLAND NATURAL OCEAN STATE OPEN - Placing: 3
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 1
Nov 18, 2007:
NPC NPC Northern States Figure - Placing: 4
Apr 28, 2007:
Fitness Atlantic - Placing: 6
Apr 14, 2007:
NPC RI Natural Ocean State masters 35+ - Placing: 2
Apr 07, 2007:
WNSO FAME fitness model masters class (WON PRO CARD) - Placing: 1
Feb 03, 2007:
Transformation contest bodybuilding.com - Placing: 1
Last Updated: Oct 18, 2009 10:27am

Videos of MsFitFern
SUPERPUMP250
SUPERPUMP250
Play this video Played: 2,791
Description: my favorite supplement. Once you start, you don't want to go without it. Puts the UMPH back in your workout!
bicep cable curls
bicep cable curls
Play this video Played: 2,305
Description: cable curls are a nice way to add to your biceps routine
ab 1 day out from figure
ab 1 day out from figure
Play this video Played: 1,670
Description: dehydration/deplete pre show video. Oh, and my base tan
Play this video my NPC Northern States figure show Played: 1,605
Play this video romanian deadlifts Played: 3,742
Play this video combination moves Played: 2,593
Play this video October chin ups Played: 1,847
Play this video msfitness68 shrugs Played: 969
Play this video off season ab flex Played: 1,748
Play this video glute workout on cables UPDATED 2008 Played: 2,753
Play this video lats and more lats Played: 1,354
Play this video chest on cables Played: 741
Play this video figure posing practice 3 weeks out Played: 1,144
Play this video leg extension Played: 1,174
Play this video MY TRANSFORMATION Played: 2,241
Play this video legs combo platter Played: 993
Play this video updated pec flex with pump Played: 938
Play this video pecs with cables Played: 810
Play this video horiontal leg press modified Played: 909
Play this video NPC RI State Championships 2008 Played: 662
Play this video posing 1 week from state championships Played: 627
Play this video increase in DB curls to 35lbs Played: 1,139
Play this video barbell pump Played: 936
Play this video NPC Figure nov 1st 2008 1 piece Played: 249
Play this video figure 2 piece NPC nov 1st 2008 CT Played: 245
Play this video WACKY BICEP FLEX Played: 816
Play this video SIZEON FROM GASPARI NUTRITION Played: 1,000
Play this video supersets of pullups chin ups and dips Played: 536
Play this video chin up Played: 943
Play this video triflexvideo.wmv Played: 375
Play this video voting.wmv Played: 546
Play this video Cutler Classic Practice 2009 Played: 662
Play this video ABWORK Played: 603
Play this video EXTENSIONS Played: 616
Play this video beautyandbeastclips Played: 134
Last Updated: Oct 19, 2009 7:43pm

Favorite Bodybuilding And Fitness Videos
FBB posing practice
FBB posing practice
Play this video Played: 688
Why I like this video: Im gonna be a bodybuilder when I grow up
My 400+ leg press
My 400+ leg press
Play this video Played: 1,820
Why I like this video: broke the 400 lb mark
nov updated back flexing
nov updated back flexing
Play this video Played: 2,200
Why I like this video: practicing for bb next year
Play this video single arm lat/serratus work Played: 1,285
Play this video 300 Spartan Legacy Final Version Played: 903
Play this video Korn "Twisted Transistor" Played: 738
Play this video twisted transistor Played: 449
Play this video updated pec flex with pump Played: 810
Play this video lats Played: 481
Play this video posing 1 week from state championships Played: 474
Play this video barbell pump Played: 688
Play this video anorexia clip Played: 655
Play this video Namaste! Played: 445
Play this video Gaspari Nutrition DVD Trailer Played: 373
Play this video abs 2008 Played: 789
Play this video TRANSFORMED2009 Played: 584
Last Updated: Oct 19, 2009 7:44pm

Latest BodyBlog Entry (883 Posts Total)
Category: Training on Yesterday, 5:58am

I know alot of motivational stuff is a little cult like or just plain weird, but some of it does work.  You just have to tell yourself that you are WORTHY.  I mean whether its someone putting you down or setting you up to fail with weight loss or anything else...you just have to get insulted...


Current Supplements:
Gaspari Nutrition SizeOn, 1290 Grams, Arctic Lemon Ice
Started: Aug 14, 2007
Reason: This will not make you look like a man. Do not fear the word SIZE!!! Women need a creatine...
Gaspari Nutrition SuperPump250, 800 Grams, Blue Raspberry Ice
Started: Aug 14, 2007
Reason: Super effective pre workout drink. Vascularity, energy and strength
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Started: Mar 01, 2008
Reason: I need extra protein to build and support the muscles I already have. This is the best...
Last Updated: Jul 15, 2009 3:43pm

Supplement Reviews
Gaspari Nutrition Cytolean, 120 Extended Release Capsules
Review:  As you can see I am pretty lean, but need to be competition lean. I highly recommend fat...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Review:  I love a great pre workout drink. I work out later at night, so I need an added boost. When...
Overall Rating:  10/10
Taste Rating:  N/A
Gaspari Nutrition IntraPro, 2lbs., Double Chocolate
Review:  This chocolate is my favorite. I mix with water as not to have the added calories of milk. ...
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Aug 8, 2009 12:31pm

Forum Activity:
User Title: Registered User
Number Of Posts: 828 View All Posts
Posts Per Day: 0.77
Last Activity: Oct 28, 2009 8:24pm
Recent Threads:


Workout Program:
FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)

6 meals a day approx.

1. 1/2 cup to 1 cup of oatmeal with 2 splenda...
Last Updated: Jan 29, 2008 1:09pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • reading forensics books
  • Movies like 300 and Resident Evil
Magazines:
  • Planet Muscle, Muscle &Fitness...not the chick mags
  • http://www.yoursuperbody.com/Transformations-workouts-muscle.html
Workout Music:
  • Korn, DJ Laz, Toby Mac, Disturbed
Supplements:
Last Updated: Oct 14, 2008 6:49pm

Friends (4800)









Last Updated: Yesterday, 9:08am

Visitor Comments (28194)
[ Leave MsFitFern a Comment ]
leanandme [ View Profile ]
Yesterday, 6:52pm
I really appreciate you blogs and you photos are very motivating. Thank you for the help. I like the fact you are a fitness freak it makes me feel normal. I agree life is short. Enjoy your children. Any new goals?
jwag250 [ View Profile ]
Yesterday, 2:44pm
Looking good Ms. As usual. oh my !!
cawiau [ View Profile ]
Yesterday, 1:37pm
Thank you... it is just I am not where I want to be yet, so got to keep at it! Liking the new picture, you keep up the good work!
1 Year after I started working out Captain Ahab [ View Profile ]
Yesterday, 1:21pm
I stopped by to say that you look absolutely amazing! You have the body that so many want but are not willing to put the effort into developing. You should be complimented on your dedication, determination as well as achievement. You are a fantastic inspiration to others. Stay strong, focused and determined & may God bless.
faris and me after playtime MisSabotage [ View Profile ]
Yesterday, 12:46pm
hahaha yeah my gym has a lot of soccer moms and teens basically just hanging out at the gym to be cool during the day. i never go before 7. i used to be way self conscious while working out, didnt want people to watch me (the guys at my gym are relentless starers), but im over it. just one more person to show what i can do :)
HERE WE GO STEELERS!!! Whey2Much4U [ View Profile ]
Yesterday, 11:19am
Hey! Thanks for the add! U look awesome! :)
Casual, relaxed pic while multi tasking :) DollarB22 [ View Profile ]
Yesterday, 9:33am
Wow, your pics inspire even people like me to think I could work hard enough to be a fitness model and thats not one of my goals. Congrats, look great!
Bigclark63000 [ View Profile ]
Yesterday, 9:29am
I got that flu mist a few weeks ago. I should be good. When and were can I find the video. Muscular Develpment hmmm have not read that mag in a while though I think it is the most legit.
Bigclark63000 [ View Profile ]
Yesterday, 9:14am
A fat feeling 208 I am eating 5 to 6 times a day every three to three and a half hours hitting the weight and doing 45 minutes of cardio. The goal is to loose two pounds a week. I feel like crap for some reason today though. Hope the pork tenderloin that I ate yesterday was not bad.
Jimmy S. [ View Profile ]
Yesterday, 9:07am
Exactly... He doesnt have to talk cause he already knows he can whoop that ass lol
Bigclark63000 [ View Profile ]
Yesterday, 9:06am
Hello Fern how have you been?
ABS jlistenbee [ View Profile ]
Yesterday, 7:37am
keep on doing it...looking good
Abs fit_scientist [ View Profile ]
Yesterday, 7:29am
Great Blog! Thank you for motivating me! I was just wondering if I should work out today - now I know the anwser!
Jimmy S. [ View Profile ]
Yesterday, 7:04am
OMG thats so funny you say that! I am a hugee GSP fan and my wife is begging me to get the tatoo just like his on my calve. One because he is my favorite fighter and two she says we look just alike. Again, too funny! How are you today?
Front yard euroman [ View Profile ]
Yesterday, 5:35am
Yes, but I feel we should enjoy it. Since they paid for our freedom. I salute a drink to all vets.
Front yard euroman [ View Profile ]
Yesterday, 5:29am
Hello have a great Vet day.
alm21 [ View Profile ]
Nov 10, 2009 8:56pm
Skittles rock! I really like the sour ones too! :P
cawiau [ View Profile ]
Nov 10, 2009 7:52pm
Looking amazing as usual, keep up the good work!
Front view after workout kjbsportsmom [ View Profile ]
Nov 10, 2009 6:44pm
Love that your son is so proud of you. My 13 yo has started workin out with me. I sure hope she continues. I told her that we will motivate each other. How old are your other kids?
Consulting with my son the QB kratoscomm [ View Profile ]
Nov 10, 2009 6:23pm
You're welcome! You look awesome! Ricky
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