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in:
MsFitFern
12%
bf
130 Lbs.
wt
5'3"
ht
BodySpace Member
MsFitness
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Reputation:

Member Since: Nov 26, 2006

Last Visit: Apr 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
FERN ASSARD
age
44
gender
Female
location
Waterford, CT, US
gym
Wow Work Out World
occupation
ISFTA Cerified Personal Trainer
Overall Goal
///
Compete
From unhealthy broke single mom of 4 to fitness model,Writer& National physique competitor. Providing positive support for men and women of all ages.Im 44 & feel awesome!!!
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jun 18, 2005
CURRENT
Sep 29, 2012

114.4 Lbs.

LEAN BODY MASS

15.6 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Apr 2, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Apr 2, 2013
%
Save

PROGRESS HISTORY

Lbs.
2006-04-07,2006-11-26,2006-12-08,2007-01-13,2007-01-20,2007-02-01,2007-02-06,2007-02-12,2007-02-14,2007-02-18,2007-02-25,2007-03-18,2007-03-27,2007-04-09,2007-04-12,2007-05-05,2007-05-13,2007-05-24,2007-06-10,2007-06-22,2007-07-07,2007-07-08,2007-07-26,2007-08-13,2007-08-24,2007-09-03,2007-09-14,2007-09-22,2007-10-14,2007-11-05,2007-12-04,2007-12-25,2008-01-14,2008-02-10,2008-02-22,2008-03-14,2008-03-15,2008-03-22,2008-04-13,2008-04-18,2008-05-18,2008-06-01,2008-06-21,2008-07-15,2008-07-22,2008-07-26,2008-09-21,2008-11-24,2008-11-27,2008-11-29,2008-12-28,2009-01-08,2009-02-23,2009-03-02,2009-05-29,2009-11-09,2009-12-21,2010-01-30,2010-03-25,2010-04-04,2010-05-12,2011-02-07,2011-03-02,2011-12-03,2012-05-14,2012-08-17,2012-09-10,2012-09-11,2012-11-03,2012-11-27,2013-04-02
114,122,120,117,116,122,122,120,119,118,118,115.9,117,113.4,111.2,115.9,119,121,116,122,117.2,117,122,118,119,117,119,117,115,114,122.6,125.6,128,124.5,126,123,121.5,119.5,120,114,122,119,120,117,114,112,119,123,125.5,126.5,124,123,124,124,124,125,132,127,125,121,118,126,126,131,123,123,127.6,125.6,122,127,130
Jun 29, 2013
120 Lbs.
%
2006-04-07,2007-02-01,2007-02-06,2007-02-12,2007-02-14,2007-02-18,2007-02-25,2007-03-14,2007-03-27,2007-04-09,2007-07-08,2007-07-28,2007-08-13,2007-09-03,2007-09-14,2007-11-15,2007-12-04,2008-04-13,2009-11-09,2010-01-30,2010-03-25,2010-05-12,2011-12-03,2012-08-17,2013-04-02
26,10.7,10.7,10.7,9.4,9.2,10.2,9.5,8.8,8,10.7,11.1,10.7,10,7.5,6,8,9,10,9,10,7,10,10,12
Jun 29, 2013
6 %
Lbs.
2006-04-07,2006-11-26,2006-12-08,2007-01-13,2007-01-20,2007-02-01,2007-02-06,2007-02-12,2007-02-14,2007-02-18,2007-02-25,2007-03-18,2007-03-27,2007-04-09,2007-04-12,2007-05-05,2007-05-13,2007-05-24,2007-06-10,2007-06-22,2007-07-07,2007-07-08,2007-07-26,2007-08-13,2007-08-24,2007-09-03,2007-09-14,2007-09-22,2007-10-14,2007-11-05,2007-12-04,2007-12-25,2008-01-14,2008-02-10,2008-02-22,2008-03-14,2008-03-15,2008-03-22,2008-04-13,2008-04-18,2008-05-18,2008-06-01,2008-06-21,2008-07-15,2008-07-22,2008-07-26,2008-09-21,2008-11-24,2008-11-27,2008-11-29,2008-12-28,2009-01-08,2009-02-23,2009-03-02,2009-05-29,2009-11-09,2009-12-21,2010-01-30,2010-03-25,2010-04-04,2010-05-12,2011-02-07,2011-03-02,2011-12-03,2012-05-14,2012-08-17,2012-09-10,2012-09-11,2012-11-03,2012-11-27,2013-04-02
84.4,90.3,88.8,86.6,85.8,108.9,108.9,107.2,107.8,107.1,106.8,104.9,106.7,104.3,102.3,106.6,109.5,111.3,106.7,112.2,107.8,104.5,108.5,105.4,106.3,105.3,110.1,108.2,106.4,107.2,112.8,115.6,117.8,114.5,115.9,113.2,111.8,109.9,109.2,103.7,111,108.3,109.2,106.5,103.7,101.9,108.3,111.9,114.2,115.1,112.8,111.9,112.8,112.8,112.8,112.5,118.8,115.6,112.5,108.9,109.7,117.2,117.2,117.9,110.7,110.7,114.8,113,109.8,114.3,114.4

LATEST MEASUREMENTS

  • Waist
    26" a loss of 1" in 257 days
    Aug 17, 2012
  • Arms
    12.5" a gain of 1" in 570 days
    Dec 3, 2011
  • Chest
    40" a gain of 3" in 618 days
    Dec 3, 2011
  • Thighs
    21.5" a gain of 1.5" in 570 days
    Dec 3, 2011
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

FOOD FOOD FOOD
On a daily basis, I eat pretty clean. I am trying to up my calories at present, but I never checked them. I don’t go by calories. I go but fat,carbs and protein. 150 grams of protein (at least)

6 meals a day approx.

1. 1/2 cup to 1 cup of oatmeal with 2 splenda and a couple boiled eggs sans yolk (ok sometimes I eat the damn yolk)

2.Protein shake (double)and a handful of almonds.(sometimes a banana or an apple)

3. boiled chicken breast and veggie like broccoli,spinach or green beans (frozen) I vary this meal with a can of tuna mixed with salad greens ( I will use some dressing I am not a saint). yesterday I had one of those mini whole wheat bagels and made a sandwich with my tuna salad

4. protein shake again with more eggs or a little cottage cheese

5. dinner was chicken and salad (or beef and veggies or even fish) If I needed carbs I eat whole wheat pasta or brown rice) .

6. Protein shake or cottage cheese. I sometimes eat a little leftovers. Salad is a good snack or raw veggies.

This is what I came up with in the way of diet. its plain, its boring, but you can vary it some after a few weeks. Just think of plain whole foods, high in protein,moderate to low fats and low carbs. I would do low carbs (under 100 grams for perhaps 4 days in a row, drop to one day of no carbs and the day after go high carbs of at least 300 grams. I am a big fan of not allowing myself to stagnante on any one thing. You can have most any veggie, you can have a potato sometime. I use I cant believe its not butter spray, adobe seasoning rather than table salt to cook. You can boil chicken or bake it and it comes packaged frozen.
I usually cooked all my food on sundays and put them in single or double serving tupperware containers and stacked them in my freezer. I would just grab one when I needed it. It could be a chicken breast 1/2 cup of brown rice and a scoop (ladle) of broccoli.
Also, ground turkey works as well as chicken. Either buy the frozen patties of cook the big 3 lb pack at once. It tastes great and you can mix the boring brown rice in it. Also seasoning food is fine, though lay low on salt.
If you are super hungry and 2 hours has gone by, eat a boiled egg or have a shake with one scoop. It wont kill you.
Cheat days are good, just don't be a serious piggy. After some time, you will find your old food disgusting,greasy,salty and mushy..........trust me

My Nutrition Program View My Full Nutrition Program

Im a low carb/carb cycler

My Supplement Program View My Full Supplement Program

MsFitFern has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Fear of cellulite, the mirror and competing. When you know you will be judged under bright lights in a tiny suit, you tend to bust ass. I usually have a show coming up, so this keep my pretty lean all year

2010 SCHEDULE>>>>UPDATED
1. March...Arnold Amateur DONE
2.Jay Cutler classic Masters figure Boston MA
3. June Bev Francis MastersFigure NY
4. July Europa Masters figure over 35 and 40 Hartford CT
5. September Masters figure championships in PA
6. September Olympia for PR and photoshoots
Thats it I think..............busy busy busy!!!

What MsFitFern Is Up To

MsFitFern added 9 new photos to her photo gallery.

Apr 9, 2013

MsFitFern is now friends with Kirschlee, jmpatrick401 and 19 others.

Apr 4, 2013

MsFitFern updated her body fat from 10% to 12%, a gain of 2% in 228 days.

Apr 2, 2013 |
buddylov3, wmikolas and 5 others like this.
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MsFitFern updated her weight from 127 Lbs. to 130 Lbs., a 3 Lb. gain in 126 days.

Apr 2, 2013 |
Bfridey, Fitforlife7 and 1 other like this.
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MsFitFern Next up...Europa Supershow in Hartford CT June 29...Womens Physique :)

Apr 2, 2013 |
DeeDee_80, NoBell and 21 others like this.
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MsFitFern added a new profile photo.

Apr 2, 2013

MsFitFern is now friends with libra-qt, dieharddanser and 1561 others.

Apr 2, 2013

About Me

About Me:
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Visitor Comments

Scaffdog
Scaffdog Hey there. What an awesome transformation you went through and you have managed to keep yourself in top shape for 5 years now. Very inspirational and helpful for me to continue what I started 6 months ago. May 23, 2013 6:49am
swimmer2
swimmer2 i like all your new gallery shots ms fern! hard to improve on perfection but IMO U look even better with your new dark hair look! - jeff May 18, 2013 2:00pm
KFletch
KFletch Miss ya girl I hadn't got on here in forever but I see your still looking great :) May 5, 2013 2:56pm
pelon1205
pelon1205 thanks for adding me Apr 18, 2013 4:47pm
DrArm
DrArm Thank you for the add sweetie xx Apr 10, 2013 2:31am
kadeem
kadeem Thats lot of organization. I am proud of u . I am looking up to u. Apr 9, 2013 2:14pm
Patrick227
Patrick227 You so hot and sexy. How do you get so lean? I have been getting a lot of results from Biochem's Maximum Fat Metabolizer. Just have a couple of areas from which to burn off the fat. Assume you supplement, exercise and eat right to get as lean as you are. No way you could be 12% BF! Apr 9, 2013 10:17am
minilogo188
minilogo188 thx for accepting my friend request ! Apr 6, 2013 9:37pm
androidpastor
androidpastor didn't you have a social network site? Apr 5, 2013 9:38am
ceramicer43
ceramicer43 thanks for accept. see you. Apr 3, 2013 5:53am
BldgInProgress
BldgInProgress Thanks for the add. Apr 2, 2013 6:44pm
Torres81
Torres81 You look great Apr 2, 2013 5:06pm
Augustgal12
Augustgal12 thanks for the add! Apr 2, 2013 10:31am
wkwalters
wkwalters Very nice progress pics. No more skinny fat!People do not understand that one. You look wonderful! Hope I can get there soon! Apr 2, 2013 10:08am
NDN35
NDN35 Thank you for the add :) Apr 2, 2013 8:29am
acerro
acerro Thanks for adding me to your friend's list. Have a great week... Al Apr 2, 2013 8:17am
jrrebel
jrrebel Thanks for the add. You look amazing. I wish I could hire you to train me. Apr 2, 2013 7:38am
lesajs
lesajs Thanks for the add! Keep up the good work! Apr 2, 2013 6:49am
Fitforlife7
Fitforlife7 Thanks for accepting my request. Apr 2, 2013 6:33am
Solinski
Solinski Best of luck on your Fitness Journey! Rock ON!! Apr 2, 2013 6:23am
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