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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Mar 25, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 46
  • Overall: 2,328
Forum Posts: 5
BodyBlog Entries: 1
Comments to Others: 4
Forum Rep (?) :

Activity
Last Visit: Sep 22, 2008 9:51am
Last Forum Post: Jun 18, 2008 8:57am
Last Photo Upload: May 6, 2008 10:45am
Last Profile Update: Jul 17, 2008 9:46am
Last Blog Post: Mar 25, 2008 9:27am

Friends Stats
Fan Club (?) : 44
Mutual Friends (?) : 6
Stalking (?) : 0
msfigurenb2007

"My goal would be to stay reasonably fit year round in order to remain in top shape for photoshoots and any given figure contest that comes up. To train and consult other athletes who would like to get involved in the "Figure" circle."

Personal Info And Background:
Real Name: Heather LeBlanc
Sex: Female
Age: 34
Location: Dieppe, NB, Canada
Occupation: Material Asset Coordinator, Transport Canada
Personal Website: http://www.heatherleblanc.ca
Gym: Dieppe Fitness
Gym Location: Champlain St, Dieppe, NB
When I Started: Jan, 2003
How I Started: I got started through my trainer and husband, Jean "Ti-Jean" LeBlanc when I weighed close to 140 lbs, which was considered "overweight" for my small tiny frame of only 4'11".
Why I Love It: I love working out because it keeps me focused and motivated. It also gives me more energy to function on any given day and when I look in the mirror and see significant improvements in my physique, it gives me a bigger push to keep going...!
How I Stay Motivated: My trainer keeps me motivated and keeps me "on track". He is responsible for helping me lose over 37 lbs and he has changed my lifestyle for the better. All that I've accomplished in this sport, I owe him a great deal of gratitude.
BB Accomplishments: Losing close to 40 lbs in 12 weeks. It was the hardest thing I ever had to do in my life, but I DID IT!

1st Place - 2007 NB Championships, Figure Short
8th Place - 2006 National Canadian Fitness/Figure Championships, Figure Short
1st Place - 2005 NB Championships, Figure Short
Forum Signature: Heather LeBlanc
National Level Figure Competitor
Dieppe, NB
Last Updated: Mar 25, 2008 10:13am

Progress Pictures
Jan 6, 2003 Nov 10, 2007
BEFORE - JAN 6/03   AFTER - NOV 10/07
I obtained my weight loss in only 12 short weeks, but this what I looked like 4 years ago, frightening! 
Last Updated: Mar 25, 2008 10:24am

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Mar 25, 2008 10:21am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 25, 2008 10:21am

Goals:
Main Goal: Compete
Goal (Short): My goal would be to stay reasonably fit year round in order to remain in top shape for photoshoots and any given figure contest that comes up. To train and consult other athletes who would like to get involved in the "Figure" circle.
Goal (Long): To place in the top 5 in the Short Class Division at the 2008 National Fitness & Figure Championships. My challenge is to place higher than my last National competition, where I placed 8th. To also train others to become the "ideal" figure and promote the sport so that it will grow into something we only dream about. I would like to see "Figure" be characterized by "Beauty" rather than big muscles, broad shoulders and thick striations.
Weight Goal: I want to LOSE 10 lb
Bodyfat Goal: 16%
Upcoming Contest: 2008 National Fitness/Figure Championships
Last Updated: Mar 25, 2008 10:34am

BodyAnswers
msfigurenb2007 has answered 27 of 56 total questions.
View all 27 of msfigurenb2007's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
DIET

Empty Stomach Train

Breakfast
After workout:
4 Eggwhites
1/3 Cup Oatmeal (with Splenda, 1 tbsp Flax & Cinnamon)



Midmorning:
10 Almonds with 1/2 scoop Protein

Dinner:
1/3 Cup Brown Rice
3...more
- Updated Mar 25, 2008 9:50am

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Allmax Vanilla
- Updated Mar 25, 2008 9:47am

What is the best type of protein for you?
Other
Why is this type of protein best?
Probably something without Lactose or Whey (Milk).
Which type do you think is best and why?
I do not digest dairy products very well.
- Updated Mar 25, 2008 9:47am

View all 27 of msfigurenb2007's BodyAnswers »

Contest History:
Nov 10, 2007:
IFBB NB 2007 CHAMPIONSHIPS - Placing: 1
Jul 01, 2006:
CBBF CBBF 2006 National Fitness & Figure Championsh - Placing: 8
Nov 05, 2005:
IFBB NB 2005 CHAMPIONSHIPS - Placing: 1
Last Updated: Mar 25, 2008 10:34am

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This Member has not entered any Videos yet.
Last Updated: Mar 25, 2008 10:34am

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Last Updated: Mar 25, 2008 10:34am

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Mar 25, 2008 9:27am

Hi Everyone.  I'm excited that I was chosen to become Fitness Amateur Athlete of the Week.  Can't wait to see me on the net!  Check out my website at www.heatherleblanc.ca

<em />

Bye ALL  :)


Current Supplements:
AllMax Nutrition Micronized Glutamine, 1000 Grams
Started: Mar 16, 2008
Reason: Starting my contest prep 19 weeks out....
Ultimate Nutrition CLA, 90 Softgels
Started: Mar 16, 2008
Reason: Pre-Contest Prep
Axis Labs Creatine Ethyl Ester, 360 Capsules + 10% Free
Started: Mar 31, 2008
Reason: Pre-Contest Prep
Last Updated: Mar 25, 2008 10:34am

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This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 22, 2008 9:51am
Recent Threads:


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Friends (6)
MalloryQuinn
 

Healthynewme
 

RebeccaLynn
 

BIGSEAN300
SWEET HUGE TIGHT FRONT LAT SPREAD
 

Vshape
 

hugs
 

Last Updated: Jul 17, 2008 9:46am

Visitor Comments (14)
[ Leave msfigurenb2007 a Comment ]
BlackBarbieDoll [ View Profile ]
Sep 23, 2008 10:53am
You rock on so many levels. I am SO inspired by you!
Vshape [ View Profile ]
Aug 30, 2008 10:30am
how are things Heather?
RebeccaLynn [ View Profile ]
Jul 19, 2008 1:58pm
Hey girl, I really really like your suits. Who made them? Just curious. Thanks!
Blueliner81 [ View Profile ]
Jul 11, 2008 4:29pm
Great transformation! Love those hockey pics too.
Upload your profile picture! Wendy [ View Profile ]
May 30, 2008 9:15am
Girl you look awesome!!! Lots of hard work...
Vshape [ View Profile ]
May 4, 2008 11:21am
:)
Guest Lucas guest
May 4, 2008 11:19am
Wow congras dear friend, miss you guys, say hello to everyone, Ti-Jean, etc. I hope you the best. Take care Lucas aka Vshape :)
loudenator [ View Profile ]
Apr 26, 2008 4:36pm
Nice profile pic! I'm from the eastcost too!(bdot) couldn't help but notice the gear! More pics would be nice;)
My First Pose - CamPhone marklebp [ View Profile ]
Apr 25, 2008 11:01am
More Pics Please!!!!!! Need I say More! OK I will! I hope training is going great for you, and keep working hard!!!!
Upload your profile picture! CKY1 [ View Profile ]
Mar 25, 2008 3:04pm
small frame, but a ridiculously nice one. great work!
Upload your profile picture! Melinda F [ View Profile ]
Mar 25, 2008 11:08am
Amazing transformation, looked at your website, nice info on diet and training!
Leaning out nicely but I want MORE MUSCLE/LESS BF thgirlnxtdr [ View Profile ]
Mar 25, 2008 10:56am
Beautiful figure and face, Heather! And congratulations on your impressive weight loss and transformation. Very inspiring! Kudos to you AND your hubby :)
08/31/07 bodyauditor [ View Profile ]
Mar 25, 2008 10:34am
Hey There H LeB, How goes the photo-shoot-shape maintaining these days?
VonDoom66 [ View Profile ]
Mar 25, 2008 10:20am
Congrats on your success, great work!!
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