msesw
"I had surgery a week ago and I'm still in the recovery phase. I'm taking thing's slow but for the month of December my main goal is to just be active without pushing my limits to where I know I can't at this time....2010 here I come!!! :)"
Progress Pictures
Mar 7, 2009
Nov 15, 2009
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
205.0 lb (93.2 kg) Change:
-15.0 lb (-6.8 kg)
Current:
190.0 lb (86.4 kg) Percent Change:
-7.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
200.0 lb (90.9 kg)
190.0 lb (86.4 kg)
140.0 lb (63.6 kg)
50.0 lb (22.7 kg)
Historical Values
Date
Body Stats: Weight
Change
% Change
Nov 4, 2009
190.0 lb (86.4 kg)
-8.6 lb (-3.9 kg)
-4.3 %
Apr 2, 2009
198.6 lb (90.3 kg)
-7.4 lb (-3.4 kg)
-3.6 %
Mar 27, 2009
206.0 lb (93.6 kg)
6.0 lb (2.7 kg)
3.0 %
Mar 16, 2009
200.0 lb (90.9 kg)
0.0 lb (0.0 kg)
0.0 %
Feb 27, 2009
200.0 lb (90.9 kg)
-5.0 lb (-2.3 kg)
-2.4 %
Feb 4, 2009
205.0 lb (93.2 kg)
Show Full History (6 Entries)
Click The Chart For Larger Version
Current Progress
Start:
30.0 % Change:
0.0 %
Current:
30.0 % Percent Change:
0.0 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
30.0 %
30.0 %
10.0 %
20.0 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Feb 27, 2009
30.0 %
0.0 %
0.0 %
Feb 4, 2009
30.0 %
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-1.0" (-2.5 cm)
Current:
38.0" (96.5 cm) Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
39.0" (99.1 cm)
38.0" (96.5 cm)
24.0" (61.0 cm)
14.0" (35.6 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Apr 2, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 27, 2009
39.0" (99.1 cm)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
15.0" (38.1 cm)
15.0" (38.1 cm)
10.0" (25.4 cm)
5.0" (12.7 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Feb 27, 2009
15.0" (38.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
47.0" (119.4 cm) Change:
-2.0" (-5.1 cm)
Current:
45.0" (114.3 cm) Percent Change:
-4.3 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
47.0" (119.4 cm)
45.0" (114.3 cm)
30.0" (76.2 cm)
15.0" (38.1 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Apr 2, 2009
45.0" (114.3 cm)
-2.0" (-5.1 cm)
-4.3 %
Feb 27, 2009
47.0" (119.4 cm)
Click The Chart For Larger Version
Current Progress
Start:
39.0" (99.1 cm) Change:
-1.0" (-2.5 cm)
Current:
38.0" (96.5 cm) Percent Change:
-2.6 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
39.0" (99.1 cm)
38.0" (96.5 cm)
24.0" (61.0 cm)
14.0" (35.6 cm)
Historical Values
Date
Body Stats: Waist
Change
% Change
Apr 2, 2009
38.0" (96.5 cm)
-1.0" (-2.5 cm)
-2.6 %
Feb 27, 2009
39.0" (99.1 cm)
Click The Chart For Larger Version
Current Progress
Start:
27.0" (68.6 cm) Change:
1.0" (2.5 cm)
Current:
28.0" (71.1 cm) Percent Change:
3.7 %
Goal Tracking
Start
Current
Goal
Remaining
Feb 27, 2009
Dec 23, 2009
Jul 4, 2009
Goal Has Expired
27.0" (68.6 cm)
28.0" (71.1 cm)
20.0" (50.8 cm)
8.0" (20.3 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Apr 2, 2009
28.0" (71.1 cm)
1.0" (2.5 cm)
3.7 %
Feb 27, 2009
27.0" (68.6 cm)
Click The Chart For Larger Version
Current Progress
Start:
17.0" (43.2 cm) Change:
-1.0" (-2.5 cm)
Current:
16.0" (40.6 cm) Percent Change:
-5.9 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Apr 2, 2009
16.0" (40.6 cm)
-1.0" (-2.5 cm)
-5.9 %
Feb 27, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
Feb 27, 2009
17.0" (43.2 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Feb 27, 2009
16.0" (40.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
Feb 27, 2009
19.0" (48.3 cm)
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 4, 2009
5'7.0" (1.7 m)
0'1.0" (0.0 m)
1.5 %
Apr 2, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Mar 27, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 27, 2009
5'6.0" (1.7 m)
0'0.0" (0.0 m)
0.0 %
Feb 4, 2009
5'6.0" (1.7 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
23.0 lb (10.5 kg)
Current:
50.0 lb (22.7 kg) Percent Change:
85.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 7, 2009
50.0 lb (22.7 kg)
-31.0 lb (-14.1 kg)
-38.3 %
Feb 27, 2009
81.0 lb (36.8 kg)
54.0 lb (24.5 kg)
200.0 %
Feb 4, 2009
27.0 lb (12.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
51.0 lb (23.2 kg) Change:
34.0 lb (15.5 kg)
Current:
85.0 lb (38.6 kg) Percent Change:
66.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Nov 7, 2009
85.0 lb (38.6 kg)
3.0 lb (1.4 kg)
3.7 %
Feb 27, 2009
82.0 lb (37.3 kg)
31.0 lb (14.1 kg)
60.8 %
Feb 4, 2009
51.0 lb (23.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
106.0 lb (48.2 kg) Change:
-6.0 lb (-2.7 kg)
Current:
100.0 lb (45.5 kg) Percent Change:
-5.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 7, 2009
100.0 lb (45.5 kg)
-37.0 lb (-16.8 kg)
-27.0 %
Feb 27, 2009
137.0 lb (62.3 kg)
31.0 lb (14.1 kg)
29.2 %
Feb 4, 2009
106.0 lb (48.2 kg)
Click The Chart For Larger Version
Current Progress
Start:
27.0 lb (12.3 kg) Change:
-2.0 lb (-0.9 kg)
Current:
25.0 lb (11.4 kg) Percent Change:
-7.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Nov 7, 2009
25.0 lb (11.4 kg)
-42.0 lb (-19.1 kg)
-62.7 %
Feb 27, 2009
67.0 lb (30.5 kg)
40.0 lb (18.2 kg)
148.1 %
Feb 4, 2009
27.0 lb (12.3 kg)
Click The Chart For Larger Version
Current Progress
Start:
64.0 lb (29.1 kg) Change:
-29.0 lb (-13.2 kg)
Current:
35.0 lb (15.9 kg) Percent Change:
-45.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Nov 7, 2009
35.0 lb (15.9 kg)
-66.0 lb (-30.0 kg)
-65.3 %
Feb 27, 2009
101.0 lb (45.9 kg)
37.0 lb (16.8 kg)
57.8 %
Feb 4, 2009
64.0 lb (29.1 kg)
Click The Chart For Larger Version
Current Progress
Start:
44.0 lb (20.0 kg) Change:
-21.0 lb (-9.5 kg)
Current:
23.0 lb (10.5 kg) Percent Change:
-47.7 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Nov 7, 2009
23.0 lb (10.5 kg)
-50.0 lb (-22.7 kg)
-68.5 %
Feb 27, 2009
73.0 lb (33.2 kg)
29.0 lb (13.2 kg)
65.9 %
Feb 4, 2009
44.0 lb (20.0 kg)
