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To:
tina1920
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From:
msesw
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Dec 18, 2009 3:11pm
How are you my Greek sista!! Everything has been well....awaiting the New Year!! I see someone is slimming up!!:)
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To:
SENGARI
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From:
msesw
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Dec 6, 2009 2:18pm
I am loving the NEW profile pic!!! I am more motivated now after checking out your progress pics!!! **Running to the gym NOW**
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To:
Captain Ahab
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From:
msesw
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Nov 19, 2009 4:30pm
OMG!! Thanks so much!! That has uplifted my spirits so much !! Thanks again my friend!!
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To:
AntonioWright
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From:
msesw
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Nov 16, 2009 10:29pm
I'm good...just got home from the gym!! and you?
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To:
jumper11
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From:
msesw
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Nov 16, 2009 4:31pm
Congrat's and I voted!!
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To:
duh954boy
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From:
msesw
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Nov 16, 2009 11:56am
Thanx!!! I've spent a lot of time on the stairmaster!!
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To:
youngherc
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From:
msesw
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Nov 9, 2009 7:03pm
Dang 1-2 gallons!!! I wish I could do 2 gallons aday!!
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To:
soulja02
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From:
msesw
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Nov 1, 2009 9:51pm
Thanx!!
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To:
houseshaka
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From:
msesw
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Nov 1, 2009 9:18pm
Thanx so much!!!
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To:
fitnessdave
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From:
msesw
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Nov 1, 2009 9:16pm
Thanx so much!!
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To:
martin_timothy
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From:
msesw
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Nov 1, 2009 8:56pm
You didn't see us whoop that butt today!!! GO COWBOYS!!!
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To:
Lyzabeth Lopez
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From:
msesw
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Oct 30, 2009 5:47pm
OMG!!!! I loved the vlogs!!!
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To:
Britishlady
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From:
msesw
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Oct 30, 2009 5:32pm
I see ya girl!!!!
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To:
reep
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From:
msesw
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Oct 8, 2009 8:37am
The 30/40/50 method is a killer...What it is you do 30, 40 or 50 reps for each bodypart....not on the same day of course...I almost died!!
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To:
AntonioWright
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From:
msesw
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Oct 6, 2009 8:15am
Everything is going great....I didn't workout for a few days lastweek since I was moving into my first home but when I returned on Sunday....I was SO FREAKIN HAPPY TO BE BACK!!!!
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To:
T. Parham
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From:
msesw
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Sep 28, 2009 3:23pm
thanx! I've been working HARD!!
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To:
BadBoy70
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From:
msesw
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Sep 28, 2009 9:36am
Thanx...it's been going great!! I've been challenging myself!!
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To:
soulja02
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From:
msesw
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Sep 28, 2009 9:35am
It's going great!!
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To:
LAW3
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From:
msesw
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Sep 21, 2009 5:53pm
Thanx so much!!!
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To:
giant_slayer
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From:
msesw
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Sep 21, 2009 10:04am
OMG you are lean!!! Thanx!!!
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