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Membership Info
Member Since: May 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 79
  • Overall: 4,296
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 352
Forum Rep (?) :

Activity
Last Visit: Yesterday, 9:25pm
Last Forum Post: Mar 18, 2009 11:09am
Last Photo Upload: Never
Last Profile Update: Yesterday, 9:23pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 306
Stalking (?) : 32
Inspiring (?) : 3

msesw

Overall Goal:  A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!

Fit Status:  JUst excited to try something NEW everyday!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erica S.
Sex:
Female
Age:
27
Location:
Red Oak, Texas, United States
Occupation:
Health Information Management & Teen Mentor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
In highschool I played basketball,volleyball and I was even a cheerleader (had to stay active) and now as an adult I admire Macey Boudreau, Amy Fadhli, Nicole Wilkins, Gina Camacho,Tanji Johnson, Amy Villa-Nelson and OMG......MONICA BRYANT my idol!!!!!!
Why I Love It:
I love to see how my body can transform!! I also love the way it makes me feel!! I would love to become a spokesmodel/fitness model for a company....who know's!!
How I Stay Motivated:
I fall off the horse a lot and now I am back on it. I lost 50 lbs last year and kinda gained it all back because I was busy with school but now since it's a new year and I needed to find a new way of staying motivated so I have pictures of the women that admire (most IFBB women) and I use their pictures for my motivation!!!
BB Accomplishments:
None yet! But will soon!!!
Forum Signature:
Last Updated: Yesterday, 9:23pm

What msesw Is Up To:
  • Nov 4, 2009
  • msesw changed Weight from 198.6 lbs. to 190 lbs., a 8.6 lb. loss in 216 days - 11:37 am - Comment
  • msesw updated Fit Status "JUst excited to try something NEW everyday!!!" - 11:36 am - Comment
  • Nov 2, 2009
  • msesw changed Overall Goal: "A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!." - 2:37 pm - Comment
  • Nov 1, 2009
  • msesw uploaded 2 new Progress Pictures - 8:52 pm - Comment
  • Oct 20, 2009
  • msesw changed Overall Goal: "A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!." - 8:15 am - Comment
  • Sep 29, 2009
  • msesw changed Overall Goal: "A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!." - 8:34 am - Comment
See Last 53 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 7, 2009 Nov 1, 2009
I STILL HAVE NO WORDS!!! My back close up
July 4th is my goal date...You have to start somewhere...I guess!!
Toning up and dropping fat!!!
Last Updated: Nov 1, 2009 8:52pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 11:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 1:05am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!
Goal (Long):
I would like to lose the weight that I have regained and keep it off and become VERY lean!!!! I can lose the weight and then as soon as something comes up....I fall off track!!! I need to be more consistent and remember to eat right and that PROTEIN is my new BFF!!!!I just want to be in the best shape EVER!!!
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 2, 2009 2:37pm

Members That Inspire msesw:
Lisaperson [ BodySpace ]
Lisa inspires because she didn't just settle...See it for yourself..check out her before and after pics!!! Enough said!!!
NC_Fitdiva [ BodySpace ]
Kenyatta inspires me to work HARDER!!! Check out those shoulders,traps, lats,quads and biceps...who wouldn't want that!!! Team Kenyatta
View all 3 members who inspire msesw »

BodyAnswers
msesw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 2:37pm

Videos of msesw
A TRIBUTE TO THOSE DIVAS OF DELTA SIGMA THETA SORO
A TRIBUTE TO THOSE DIVAS OF DELTA SIGMA THETA SORO
Play this video Played: 25
Description: This is for my sorors!!!!! Delta's!!!
Delta Sigma Theta Tribute
Delta Sigma Theta Tribute
Play this video Played: 37
Description: Delta Sigma Theta Sorority Inc!!
Last Updated: Jul 16, 2009 8:56am

Favorite Bodybuilding And Fitness Videos
Butt Sculpting Workout with Monica Brant
Butt Sculpting Workout with Monica Brant
Play this video Played: 106
Why I like this video: Butt Sculpting Workout with Monica Brant
kai Greene 2009 Arnold Classic Prejudging
kai Greene 2009 Arnold Classic Prejudging
Play this video Played: 49
Why I like this video: Kai Greene 2009 Arnold Classic Prejudging....OMG!!!
Last Updated: Nov 2, 2009 2:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Apr 01, 2009
Reason: I take this at night before bed so it can keep feeding my muscles...the ones I'm trying...
Twinlab Ripped Fuel Extreme, 60 Capsules
Started: Sep 06, 2009
Reason: I this on days when I need that extra push to do some quality cardio!!!
Last Updated: Sep 15, 2009 9:25am

Supplement Reviews
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Review:  I tried this for the 1st time after my workout and it was NASTY!!! But I had to drink it!!...
Overall Rating:  5/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Review:  I LUV IT!!! It taste great BUT I hate the egg nog one....it sucks!!!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 15, 2009 9:25am

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 7, 2009 1:01am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 15, 2009 9:25am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shoppig,Traveling,Reading, Spending time with F&F, Working out and going to fitness shows....
Magazines:
  • Oxygen, Muscle & Fitness for men and women, Fitness for women
Healthy Foods:
  • Egg whites, Protein,Tuna, wheat pancakes,salad,fish
Cheat Foods:
  • OMG I love blue bell cookies & cream ice cream...YUM!!
Workout Music:
  • Lil Jon,Beyonce,Rihanna,Usher,Pussycat Dolls,Keyshia Cole
Supplements:
Last Updated: Sep 15, 2009 9:25am

Friends (338)









Last Updated: Yesterday, 9:22pm

Visitor Comments (458)
[ Leave msesw a Comment ]
youngherc [ View Profile ]
Today, 8:41am
I may have to change my plans now that I see this...never thought to plan to drink more water just that I'm supposed to & I hate it (LOL)...1-2 gallons a day (but I barely get my 1 in)
Two of My favorite Gals WaynesWorld [ View Profile ]
Nov 5, 2009 10:18am
Hello stranger. How's training going? Hope all is well. Love that new goal. We all need to spend more quality time with the AQUA
Guest M-one guest
Nov 3, 2009 2:11pm
HAAAAYYY I SEE YA MS LADY I WAS CHECKIN YA PROGRESS PICS,..,.,I DIDNT SEE NOTHIN WRONG WITH YA SINCE DAY 1 BUT I DEFINETLY SEE THE DIFFERENCE..KEEP IT UP IF YA NEED ANT EXTRA MITIVATION I GOT CHA!!!
eyesorock [ View Profile ]
Nov 3, 2009 10:40am
=D Thank you! I will!! =] Good luck with your goals! I'm sure you'll achieve them!! =D
ultimateme [ View Profile ]
Nov 2, 2009 9:03am
your pics are very impresssive. great job!
marathon man soulja02 [ View Profile ]
Nov 1, 2009 9:35pm
hey litte lady i see that you have made some great progress keep up the incredible work
LoveJoey [ View Profile ]
Nov 1, 2009 9:29pm
Hey no prob, thanks for the accept.
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Nov 1, 2009 9:26pm
beautiful progress, keep it up
houseshaka [ View Profile ]
Nov 1, 2009 9:17pm
Nice progress, keep up the hard work!
fitnessdave [ View Profile ]
Nov 1, 2009 8:59pm
You can definitely see the toning up in the progress pics. Great work, keep it up!
CLPen3 [ View Profile ]
Nov 1, 2009 8:59pm
man...really notice the difference in your waist from the back..I know what you are dealing with, so you are doing some work girl..:)
CLPen3 [ View Profile ]
Nov 1, 2009 8:54pm
Hey homie...You are doing some good work..:)
New and Improved martin_timothy [ View Profile ]
Oct 28, 2009 6:32pm
Daaaang Erica gettin Tight Like Mike! Biggups, but's what's the deal with your Cowboys???
ultimateme [ View Profile ]
Oct 28, 2009 4:37pm
How's it going?
Upload your profile picture! JRod75237 [ View Profile ]
Oct 26, 2009 7:59pm
Keep up the good work!
199..lot 17pds tmoman [ View Profile ]
Oct 24, 2009 6:59pm
looking good
tina1920 [ View Profile ]
Oct 20, 2009 8:21am
You are doing an amazing job.
CLPen3 [ View Profile ]
Oct 20, 2009 8:19am
Hey...what's up? Are you logged in this morning..
Jimmy S. [ View Profile ]
Oct 12, 2009 10:46am
Sounds like fun.. Have a great day doll
Jimmy S. [ View Profile ]
Oct 12, 2009 5:42am
Thank you! How was your weekend?
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