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Membership Info
Member Since: May 13, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 55
  • Overall: 4,485
Forum Posts: 27
BodyBlog Entries: 0
Comments to Others: 356
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:55pm
Last Forum Post: Mar 18, 2009 11:09am
Last Photo Upload: Never
Last Profile Update: Yesterday, 8:55pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 315
Stalking (?) : 31
Inspiring (?) : 3

msesw

Overall Goal:  A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!

Fit Status:  JUst excited to try something NEW everyday!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Erica S.
Sex:
Female
Age:
27
Location:
Red Oak, Texas, United States
Occupation:
Health Information Management & Teen Mentor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2002
How I Started:
In highschool I played basketball,volleyball and I was even a cheerleader (had to stay active) and now as an adult I admire Macey Boudreau, Amy Fadhli, Nicole Wilkins, Gina Camacho,Tanji Johnson, Amy Villa-Nelson and OMG......MONICA BRYANT my idol!!!!!!
Why I Love It:
I love to see how my body can transform!! I also love the way it makes me feel!! I would love to become a spokesmodel/fitness model for a company....who know's!!
How I Stay Motivated:
I fall off the horse a lot and now I am back on it. I lost 50 lbs last year and kinda gained it all back because I was busy with school but now since it's a new year and I needed to find a new way of staying motivated so I have pictures of the women that admire (most IFBB women) and I use their pictures for my motivation!!!
BB Accomplishments:
None yet! But will soon!!!
Forum Signature:
Last Updated: Nov 8, 2009 9:23pm

What msesw Is Up To:
Nov 15, 2009
msesw uploaded 2 new Progress Pictures
Nov 4, 2009
msesw changed Weight from 198.6 lbs. to 190 lbs., a 8.6 lb. loss in 216 days
msesw updated Fit Status "JUst excited to try something NEW everyday!!!"
See Last 54 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 4, 2009 11:37am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 7, 2009 1:05am

Goals:
Main Goal:
Live Healthier
Goal (Overall):
A new month= New Goals!!! For the month of November 2009....my goals are to spend more time doing QUALITY cardio and drinking more AQUA!! Also I would like to try a new activity every week!
Goal (Long):
I would like to lose the weight that I have regained and keep it off and become VERY lean!!!! I can lose the weight and then as soon as something comes up....I fall off track!!! I need to be more consistent and remember to eat right and that PROTEIN is my new BFF!!!!I just want to be in the best shape EVER!!!
Weight Goal:
I want to LOSE 80 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 2, 2009 2:37pm

Members That Inspire msesw:
Lisaperson [ BodySpace ]
Lisa inspires because she didn't just settle...See it for yourself..check out her before and after pics!!! Enough said!!!
NC_Fitdiva [ BodySpace ]
Kenyatta inspires me to work HARDER!!! Check out those shoulders,traps, lats,quads and biceps...who wouldn't want that!!! Team Kenyatta
View all 3 members who inspire msesw »

BodyAnswers
msesw has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Nov 2, 2009 2:37pm

Videos of msesw
A TRIBUTE TO THOSE DIVAS OF DELTA SIGMA THETA SORO
A TRIBUTE TO THOSE DIVAS OF DELTA SIGMA THETA SORO
Play this video Played: 26
Description: This is for my sorors!!!!! Delta's!!!
Delta Sigma Theta Tribute
Delta Sigma Theta Tribute
Play this video Played: 41
Description: Delta Sigma Theta Sorority Inc!!
Last Updated: Jul 16, 2009 8:56am

Favorite Bodybuilding And Fitness Videos
Butt Sculpting Workout with Monica Brant
Butt Sculpting Workout with Monica Brant
Play this video Played: 107
Why I like this video: Butt Sculpting Workout with Monica Brant
Last Updated: Nov 2, 2009 2:37pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Optimum 100% Casein Protein, 2 Lbs., Creamy Vanilla
Started: Apr 01, 2009
Reason: I take this at night before bed so it can keep feeding my muscles...the ones I'm trying...
Twinlab Ripped Fuel Extreme, 60 Capsules
Started: Sep 06, 2009
Reason: I this on days when I need that extra push to do some quality cardio!!!
Last Updated: Sep 15, 2009 9:25am

Supplement Reviews
MuscleTech Anator P70, 3.3 Lbs., Berry Blast
Review:  I tried this for the 1st time after my workout and it was NASTY!!! But I had to drink it!!...
Overall Rating:  5/10
Taste Rating:  N/A
CytoSport Muscle Milk, 2.47 Lbs, Vanilla Creme
Review:  I LUV IT!!! It taste great BUT I hate the egg nog one....it sucks!!!
Overall Rating:  10/10
Taste Rating:  N/A
Last Updated: Sep 15, 2009 9:25am

Forum Activity:
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.05
Last Activity: Nov 23, 2009 1:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.
Last Updated: Sep 15, 2009 9:25am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Shoppig,Traveling,Reading, Spending time with F&F, Working out and going to fitness shows....
Magazines:
  • Oxygen, Muscle & Fitness for men and women, Fitness for women
Healthy Foods:
  • Egg whites, Protein,Tuna, wheat pancakes,salad,fish
Cheat Foods:
  • OMG I love blue bell cookies & cream ice cream...YUM!!
Workout Music:
  • Lil Jon,Beyonce,Rihanna,Usher,Pussycat Dolls,Keyshia Cole
Supplements:
Last Updated: Sep 15, 2009 9:25am

Friends (346)









Last Updated: Yesterday, 8:55pm

Visitor Comments (467)
[ Leave msesw a Comment ]
8 lb ball soulja02 [ View Profile ]
Yesterday, 6:48am
wishing you and yours a happy thanksgiving 1 luv
Side Abs 2 detour [ View Profile ]
Nov 20, 2009 3:47am
Thank you!
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 19, 2009 4:34pm
I am happy to hear that my message has lifted your spirits. Anytime I can make someone's day a little brighter I feel blessed. Keep that wonderful smile on your face and be the best you can be.
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 19, 2009 4:28pm
I just stopped by to say way to go and to wish you nothing but success as you work towards your fitness goal. Too many people think it can’t be done and so they don't even try but you are proving that with hard work and dedication it can be. I look forward to watching your continuing progress. You are a great inspiration to so many others. Stay strong, focused and determined & may God bless.
ultimateme [ View Profile ]
Nov 19, 2009 10:14am
outstanding progress! keep it up!
Black and white. AntonioWright [ View Profile ]
Nov 16, 2009 10:35pm
I am doing good. I can't complain. :)
Black and white. AntonioWright [ View Profile ]
Nov 16, 2009 7:07pm
How are you?
Dallas, TX jumper11 [ View Profile ]
Nov 16, 2009 6:13pm
Oh! You can't vote for me anymore b/c i'm a semi finalist....but thanks anyway. :)
duh954boy [ View Profile ]
Nov 15, 2009 7:22pm
legs look tight!
that boi youngherc [ View Profile ]
Nov 9, 2009 8:41am
I may have to change my plans now that I see this...never thought to plan to drink more water just that I'm supposed to & I hate it (LOL)...1-2 gallons a day (but I barely get my 1 in)
Flexing HARD WaynesWorld [ View Profile ]
Nov 5, 2009 10:18am
Hello stranger. How's training going? Hope all is well. Love that new goal. We all need to spend more quality time with the AQUA
Guest M-one guest
Nov 3, 2009 2:11pm
HAAAAYYY I SEE YA MS LADY I WAS CHECKIN YA PROGRESS PICS,..,.,I DIDNT SEE NOTHIN WRONG WITH YA SINCE DAY 1 BUT I DEFINETLY SEE THE DIFFERENCE..KEEP IT UP IF YA NEED ANT EXTRA MITIVATION I GOT CHA!!!
eyesorock [ View Profile ]
Nov 3, 2009 10:40am
=D Thank you! I will!! =] Good luck with your goals! I'm sure you'll achieve them!! =D
ultimateme [ View Profile ]
Nov 2, 2009 9:03am
your pics are very impresssive. great job!
8 lb ball soulja02 [ View Profile ]
Nov 1, 2009 9:35pm
hey litte lady i see that you have made some great progress keep up the incredible work
LoveJoey [ View Profile ]
Nov 1, 2009 9:29pm
Hey no prob, thanks for the accept.
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Nov 1, 2009 9:26pm
beautiful progress, keep it up
houseshaka [ View Profile ]
Nov 1, 2009 9:17pm
Nice progress, keep up the hard work!
fitnessdave [ View Profile ]
Nov 1, 2009 8:59pm
You can definitely see the toning up in the progress pics. Great work, keep it up!
CLPen3 [ View Profile ]
Nov 1, 2009 8:59pm
man...really notice the difference in your waist from the back..I know what you are dealing with, so you are doing some work girl..:)
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