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Membership Info

Member Since: Feb 20, 2006
BodyBlog Started: May 6, 2007
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 3
Overall: 632

Forum Posts: 9
BodyBlog Entries: 4
Comments to Others: 5

Forum Rep (?) : mseavers 10

Activity

Last Visit: Oct 22, 2008 2:17pm
Last Forum Post: Jan 31, 2008 11:11am
Last Photo Upload: Never
Last Profile Update: Oct 22, 2008 2:12pm
Last Blog Post: Oct 12, 2008 1:05pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 14

Stalking (?) : 0


mseavers "8% or lower by January 31st, 2009"

Personal Info And Background:
Real Name:	Dr. Evil
Sex:	Male
Age:	31
Location:	Missouri, United States
Occupation:	Software Manager
Personal Website:	http://bodyspace.bodybuilding.com/konaka t
Gym:	Home
Gym Location:	In my basement
When I Started:	Sep, 2001
How I Started:	When I left the Air Force, I ballooned to 240 lbs. in a matter of months. Then someone gave me a copy of Body for Life. Lost 60lbs. over the next year and have been hooked ever since.
Why I Love It:	Stress relief. Makes me feel good.
How I Stay Motivated:	My wife: konakat on bb.com
BB Accomplishments:	None. I stick with it even though I'm certain I'll never look as good as any of you out there on Body Space.
Forum Signature:	"In life, there are reasons and results. Results are the only thing that counts. No one has ever made an excuse for success. Excuses are made for failures. Don't be an excuse!"
Last Updated: Oct 22, 2008 2:12pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:	36.5" (92.71 cm)
Weight:	200 lb (90.9 kg)	Thighs:	21.25" (53.98 cm)
Bodyfat:	16.1 %	Calves:
Chest:	39" (99.06 cm)	Forearms:
Arms:	13.25" (33.66 cm)	Shoulders:	48" (121.92 cm)
Hips:	42" (106.68 cm)	Neck:
Last Updated: Oct 22, 2008 2:08pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Oct 22, 2008 2:08pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	8% or lower by January 31st, 2009
Goal (Long):	Lose 8% body fat in 16 weeks (January 31st, 2009)
Weight Goal:
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Sep 22, 2008 11:45am

BodyAnswers

mseavers has answered 20 of 56 total questions.
View all 20 of mseavers's BodyAnswers »

What is your favorite bicep building exercise?

Hammer curls

- Updated Jan 7, 2008 9:41am

What is your favorite tricep building exercise?

Kick-backs

- Updated Jan 7, 2008 9:41am

What is your favorite chest building exercise?

Bench Press

- Updated Jan 7, 2008 9:41am

View all 20 of mseavers's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 22, 2008 11:45am

Videos of mseavers
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 11:45am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 22, 2008 11:45am

Latest BodyBlog Entry (4 Posts Total)
Day Off? Hmmmm Category: Training on Oct 12, 2008 1:05pm Sunday was supposed to be my day off. I went to get coffee this morning, got back home and went down to the basement and stepped into an inch of water. This is the second time my basement has flooded since buying this house four years ago. It's my workout area too! So, we hauled all... Read More » View 12 Weeks...

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 22, 2008 11:45am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	9 View All Posts
Posts Per Day:	0.01
Last Activity:	Oct 8, 2008 12:14pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Biceps [ exercises ] Lats [ exercises ]
Hobbies:	Running Playing Guitar Golf
Magazines:	MAKE
Healthy Foods:	Chicken Chili (1 breast, 1 can corn, 1 can kidney beans, 1 can diced tomatoes, spices)
Cheat Foods:	Chicken Chimichanga w/ Beans and Rice
Fitness Books:	Body For Life (got me started 6 years ago) Body Sculpting Bible for Men
Workout Music:	Rage Against the Machine Blade III: Trinity Sountrack
Supplements:	Prolab Lean Mass Complex, 20 Packets, Cinnamon Only MRP I've found that is exactly 40% Protein, 40% carb, and 20% fat with NO FILLERS.
Last Updated: Jan 7, 2008 10:58am

Friends (14)

marwan85	Burt_The_Beast	cbritewell
zxGriffin	konakat	norrisac
timothy22	MoJoFit	TheFitnessVoice

Show All Friends (14) »

Last Updated: Oct 22, 2008 2:09pm

Visitor Comments (6)
[ Leave mseavers a Comment ]
	ectoBgone [ View Profile ] Mar 18, 2008 2:34pm Ha, yeah I know what you mean. On Sunday I slack off on the amount that I eat. It's good to take a break once during the week. Thanks for stopping by.
	melda [ View Profile ] Mar 18, 2008 12:36pm Thanks, yeah I think it will be fantastic when it's over with. I graduate the same day that I finish the challenge so it will have more meaning than one (lol), and will be an even better day to get over with. Wanna look good for my graduation:)
	melda [ View Profile ] Mar 17, 2008 1:23pm Thanks, Yeah I started it before but didn't complete it. This time I'm in the BFL challenge for the whole 12 weeks. May switch things up a little though.
	hugs [ View Profile ] Feb 12, 2008 6:05pm Thanks! I appreciate the encouragement!
	strongforgood [ View Profile ] Jan 14, 2008 11:33am Impressed by your progress, profile and blog. You look great, good luck in your continued efforts!
	PaBuilder [ View Profile ] Jan 8, 2008 6:48am Good luck man. With that attitude I am sure that you will transform your physique. Congrats on the weight loss. Thats the hardest part.

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