Bodybuilding.com Information Motivation Supplementation
in:
mse313
10%
bf
196 Lbs.
wt
6'4"
ht
BodySpace Member
mse313
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Reputation:

Member Since: Feb 25, 2012

Last Visit: May 18, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Nick
age
23
gender
Male
location
Holly, MI, US
gym
occupation
Software Tester
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Overall Goal
///
Gain Muscle
Training hard for summer!
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Jul 10, 2008
CURRENT
Mar 10, 2012
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176.4 Lbs.

LEAN BODY MASS

19.6 Lbs.

BODY FAT

CURRENT WEIGHT
196
Lbs.
May 18, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 18, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-06-25,2008-07-10,2009-11-09,2012-02-25,2012-03-14,2013-05-18
155,155,160,150,193,196
Feb 21, 2015
210 Lbs.
%
2008-07-10,2012-02-25,2013-04-11,2013-05-18
7,7,7.2,10
Feb 21, 2015
7 %
Lbs.
2008-06-25,2008-07-10,2009-11-09,2012-02-25,2012-03-14,2013-05-18
144.1,144.1,148.8,139.5,179.1,176.4
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LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

mse313 has not added any program information.

My Nutrition Program View My Full Nutrition Program

mse313 has not added any program information.

My Supplement Program View My Full Supplement Program

mse313 has not added any program information.

My Motivation Program View My Full Motivation Program

mse313 has not added any program information.

What mse313 Is Up To

mse313 updated his body fat from 7.2% to 10%, a gain of 2.8% in 37 days.

10%
May 18, 2013 |
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mse313 updated his weight from 193 Lbs. to 196 Lbs., a 3 Lb. gain in 430 days.

196 Lbs.
May 18, 2013 |
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mse313 updated his body fat from 7% to 7.2%, a gain of 0.2% in 411 days.

7.2%
Apr 11, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
RyanThames
RyanThames stay in the gym and stay dedicated work hard itll all pay off my dude Mar 10, 2012 9:42pm

Information. Motivation. Supplementation.

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