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msdkny21
"Lose Fat and create better form and definition"

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Progress Pictures


Oldest Newest
Feb 13, 2009 Mar 3, 2009
Abs/Glutes The Skinnier Me....Ewwww

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 1.6 lb (0.7 kg)
Current: 117.6 lb (53.5 kg) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 6, 2009 117.6 lb (53.5 kg) -1.4 lb (-0.6 kg) -1.2 %
Jan 10, 2008 119.0 lb (54.1 kg) 1.0 lb (0.5 kg) 0.8 %
Nov 26, 2007 118.0 lb (53.6 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 6, 2007 118.0 lb (53.6 kg) 2.0 lb (0.9 kg) 1.7 %
Aug 2, 2007 116.0 lb (52.7 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 0.0" (0.0 cm)
Current: 34.0" (86.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 6, 2009 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Nov 26, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Sep 6, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Mar 6, 2009 9.5" (24.1 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 6, 2009 36.0" (91.4 cm) 12.0" (30.5 cm) 50.0 %
Nov 26, 2007 24.0" (61.0 cm) -13.0" (-33.0 cm) -35.1 %
Sep 6, 2007 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 24.0" (61.0 cm) Change: 4.0" (10.2 cm)
Current: 28.0" (71.1 cm) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Mar 6, 2009 28.0" (71.1 cm) -8.0" (-20.3 cm) -22.2 %
Nov 26, 2007 36.0" (91.4 cm) 12.0" (30.5 cm) 50.0 %
Sep 6, 2007 24.0" (61.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 2, 2007 24.0" (61.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 6, 2009 20.5" (52.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Mar 6, 2009 13.0" (33.0 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Mar 6, 2009 9.0" (22.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Mar 6, 2009 37.0" (94.0 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Mar 6, 2009 12.0" (30.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 6, 2009 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2008 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Nov 26, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Sep 6, 2007 5'3.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2007 5'3.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -13.0 lb (-5.9 kg)
Current: 168.0 lb (76.4 kg) Percent Change: -7.2 %

  Start Current Goal Remaining  
  Aug 2, 2007 Nov 23, 2009 Sep 15, 2007 Goal Has Expired  
  181.0 lb (82.3 kg) 168.0 lb (76.4 kg) 274.0 lb (124.5 kg) 106.0 lb (48.2 kg)  

Date Lifting Stats: Squat Change % Change
Mar 6, 2009 168.0 lb (76.4 kg) 9.0 lb (4.1 kg) 5.7 %
Jan 10, 2008 159.0 lb (72.3 kg) 24.0 lb (10.9 kg) 17.8 %
Nov 26, 2007 135.0 lb (61.4 kg) 1.0 lb (0.5 kg) 0.7 %
Sep 6, 2007 134.0 lb (60.9 kg) -47.0 lb (-21.4 kg) -26.0 %
Aug 2, 2007 181.0 lb (82.3 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 44.0 lb (20.0 kg) Change: 14.0 lb (6.4 kg)
Current: 58.0 lb (26.4 kg) Percent Change: 31.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 6, 2009 58.0 lb (26.4 kg) 14.0 lb (6.4 kg) 31.8 %
Jan 10, 2008 44.0 lb (20.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 34.0 lb (15.5 kg) Change: 13.0 lb (5.9 kg)
Current: 47.0 lb (21.4 kg) Percent Change: 38.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Mar 6, 2009 47.0 lb (21.4 kg) 6.0 lb (2.7 kg) 14.6 %
Jan 10, 2008 41.0 lb (18.6 kg) 7.0 lb (3.2 kg) 20.6 %
Nov 26, 2007 34.0 lb (15.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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