Member Since: Aug 2, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 3
Last 7 Days: 36
Overall: 5,812
Forum Posts: 10 BodyBlog Entries: 0Comments to Others: 22 Forum Rep (? ) :
Last Visit: Mar 6, 2009 12:39pmLast Forum Post: Never Last Photo Upload : Sep 30, 2008 8:40pmLast Profile Update: Oct 12, 2008 2:57pmLast Blog Post : Aug 2, 2007 3:12am
msdkny21
Overall Goal: Lose Fat and create better form and definition
Fit Status:
I'm taking 2 scoops of protein per serving to increase muscle mass.
Real Name: Brandi Michelle
Sex: Female
Age: 26
Location: Nevada, United States
Occupation: Model
Personal Website:
Gym: LVAC
Gym Location: Las Vegas
When I Started: Jan, 2007
How I Started: I began working out and playing sports in high school and ever since I started college, it's been a battle sticking to a regimen.
Why I Love It: I love the energy I get as I move around the gym, I love the way I feel after my workout, and I love to see noticeable results.
How I Stay Motivated: Modeling helps a lot because if and when I have a photoshoot, I can't wait to train 5-6 days a week to be in tip-top shape...
BB Accomplishments: None as yet...
Forum Signature: Brandi Michelle <3
Mar 6, 2009
msdkny21 uploaded 2 new Progress Pictures - 12:21 pm - Comment
msdkny21 updated Body Stats - Arms: 9.5 ins. , Calves: 13 ins. , Chest: 34 ins. , Forearms: 9 ins. , Hips: 36 ins. , Neck: 12 ins. , Shoulders: 37 ins. , Thighs: 20.5 ins. , Waist: 28 ins. - 12:18 pm - Comment
msdkny21 changed Weight from 119 lbs. to 117.6 lbs. , a 1.4 lb. loss in 421 days - 12:18 pm - Comment
msdkny21 updated Fit Status "I'm taking 2 scoops of protein per serving to increase muscle mass." - 11:50 am - Comment
msdkny21 updated Motivation Level to 7/10 and said: "I need a trainer!!" - 11:49 am - Comment
Feb 13, 2009 Mar 3, 2009
Bodyfat on thighs and arms
This photo has motivated me to increase my protein intake and concentrate on increasing the mucle mass in my legs!! My legs have never been so skinny!! It's scary.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Lose Fat
Goal (Overall): Lose Fat and create better form and definition
Goal (Long): In high school I was a late blooming athlete who never knew my body had the potential to be so fit and hard. I worked out 6 days a week and ate what I wanted. It's been a few years and my diet has become too laid back and I can't seem to find a workout plan that I can actually stick too. When I see a few dimples, I freak out and work out 2-4 days in one week and then begin slacking again. I'm a model and have a repuation to uphold as well as a want to improve my look to appeal to a wider range of people including myself.
Weight Goal: I want to LOSE 3 lb
Bodyfat Goal: 9%
Upcoming Contest:
msdkny21 does not have inspirational members yet.
msdkny21 has answered 14 of 67 total questions.
View all 14 of msdkny21's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
It's annoying, but Apple makes a thing called an IPOD..lol
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
Fitting pants or shorts with a light top.
View all 14 of msdkny21's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Aug 2, 2007 3:12am
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!
Started: Aug 24, 2007
Reason: To help maintain my muscle growth... Tastes great!!
Product Not Found
Started: Jan 12, 2008
Reason: To reverse water retention... Ladies: If ya got cellulite, it's because your body retains too...
Started: Jan 24, 2009
Reason: To stabilize my energy during my workout and muscle recovery.
This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 25, 2009 8:01pm
Recent Threads:
Below are machines and exercises that I'm currently using with hopes that they're working my body towards the results I want...
Bodyparts:
Hobbies:
Magazines:
Cosmopolitan
Fitness
Muscle Magazine
Healthy Foods:
Tiny Carrots
Any Protein
Cheerios
Cheat Foods:
Carne Asada
Orange Chicken
Sorbet
Fitness Books:
Workout Music:
[ Leave msdkny21 a Comment
maunaloa [ View Profile ] Jun 1, 2009 12:13pm
You look fab!
Big+Mike+23 [ View Profile ] Apr 27, 2009 1:36pm
lookin good keep up the good work
mdrane [ View Profile ] Mar 16, 2009 3:11pm
You look great but I agree with you. You look fantastic with more size on you. Putting it on leaner than before would only make you all the more beautiful. Good luck. Let me know if there is anyway I can help.
seagate1 [ View Profile ] Mar 12, 2009 4:47pm
Your legs look good , Just rememeber the next time you drive to your next workout that you wearing your seatbelt. I cant't tell you all the Injuury I seen in the ER for models were not wearing there sealtbelts at such a young age.
KEEPNFIT [ View Profile ] Mar 8, 2009 9:00am
Hey... I thought you look familiar. I have pics of you from 2007 Olympia at the Powerhouse Gym booth. You look great...
krgore [ View Profile ] Mar 6, 2009 5:23pm
Great picture! The lighting, the location, and of course - the subject...You! Love the tan, and you look terrific!
KEEPNFIT [ View Profile ] Mar 6, 2009 3:43pm
Progress pics are great. Awesome figure. Legs aren't skinny, they are fine, just leg presses or squats and muscles are going to look good on you. Very attractive and fit, good job. Keep at it.
ngatiporou23 [ View Profile ] Jan 25, 2009 7:54pm
Kia ora from New Zealand Brandi. I must say your lookin absolutely super sexy and you have heavenly blessed beauty beyond compare and its beauty thats simply divine. God Bless & Takecare Ciao Bella Beautiful Brandi
jjdgg [ View Profile ] Jan 25, 2009 7:51pm
Looking like a milli! Congrats!
vak_151 [ View Profile ] Dec 22, 2008 11:56pm
hi merry christmas and happy new year
sp34 [ View Profile ] Dec 19, 2008 10:25am
You look great.. Keep up the good work!!
mj fox [ View Profile ] Dec 8, 2008 6:25pm
Hola! Looking Hot Chica! I will be at Nellis AFB in Nevada along with former Mr.O Jay Cutler. Hit me up-would love to meet you-MJ-UR FitChik4Life
mdrane [ View Profile ] Nov 28, 2008 11:34am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
PRO$PERITY [ View Profile ] Oct 28, 2008 8:40am
msdkny21...daaaaaaaaaaaaamn stunning
kratoscomm [ View Profile ] Oct 13, 2008 3:47pm
You look stunning! I hope you're having a great day!
911muscle19 [ View Profile ] Oct 12, 2008 5:02pm
im good. i hope you're having a great weekend!
TROUBLETJ [ View Profile ] Oct 12, 2008 3:05pm
I definitely added u give me shout on there when u get a chance how is your weekend
sizzahanz [ View Profile ] Oct 8, 2008 7:50pm
Just dropping by to check up on you :)
911muscle19 [ View Profile ] Oct 7, 2008 3:11pm
hey there gorgeous!!!! how are you doing?
UriBoyka [ View Profile ] Sep 6, 2008 8:14am
Nice :D how are u? I love ur photos :)
