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Membership Info
Member Since: Aug 2, 2007
BodyBlog Started: Aug 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 36
  • Overall: 5,812
Forum Posts: 10
BodyBlog Entries: 0
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Mar 6, 2009 12:39pm
Last Forum Post: Never
Last Photo Upload: Sep 30, 2008 8:40pm
Last Profile Update: Oct 12, 2008 2:57pm
Last Blog Post: Aug 2, 2007 3:12am

Friends Stats
Fan Club (?) : 111
Mutual Friends (?) : 115
Stalking (?) : 2
Inspiring (?) : 0

msdkny21

Overall Goal:  Lose Fat and create better form and definition

Fit Status:  I'm taking 2 scoops of protein per serving to increase muscle mass.

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Brandi Michelle
Sex:
Female
Age:
26
Location:
Nevada, United States
Occupation:
Model
Personal Website:
Gym:
LVAC
Gym Location:
Las Vegas
When I Started:
Jan, 2007
How I Started:
I began working out and playing sports in high school and ever since I started college, it's been a battle sticking to a regimen.
Why I Love It:
I love the energy I get as I move around the gym, I love the way I feel after my workout, and I love to see noticeable results.
How I Stay Motivated:
Modeling helps a lot because if and when I have a photoshoot, I can't wait to train 5-6 days a week to be in tip-top shape...
BB Accomplishments:
None as yet...
Forum Signature:
Brandi Michelle <3
Las Vegas, Nevada
http://www.myspace.com/baplaymat e
Last Updated: Sep 12, 2007 5:33pm

What msdkny21 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Feb 13, 2009 Mar 3, 2009
Abs/Glutes The Skinnier Me....Ewwww
Bodyfat on thighs and arms  This photo has motivated me to increase my protein intake and concentrate on increasing the mucle mass in my legs!! My legs have never been so skinny!! It's scary.
Last Updated: Sep 6, 2007 2:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 10, 2008 3:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 10, 2008 3:47am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
Lose Fat and create better form and definition
Goal (Long):
In high school I was a late blooming athlete who never knew my body had the potential to be so fit and hard. I worked out 6 days a week and ate what I wanted. It's been a few years and my diet has become too laid back and I can't seem to find a workout plan that I can actually stick too. When I see a few dimples, I freak out and work out 2-4 days in one week and then begin slacking again. I'm a model and have a repuation to uphold as well as a want to improve my look to appeal to a wider range of people including myself.
Weight Goal:
I want to LOSE 3 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 12, 2008 2:57pm

Members That Inspire msdkny21:
msdkny21 does not have inspirational members yet.

BodyAnswers
msdkny21 has answered 14 of 67 total questions.
View all 14 of msdkny21's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
It's annoying, but Apple makes a thing called an IPOD..lol
- Updated Jan 25, 2009 7:00pm

Do you socialize while at the gym?
No
- Updated Jan 25, 2009 7:00pm

What type of outfit do you usually wear when you workout? Why?
Fitting pants or shorts with a light top.
- Updated Jan 25, 2009 7:00pm

View all 14 of msdkny21's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 12, 2008 2:57pm

Videos of msdkny21
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 2:57pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 12, 2008 2:57pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Aug 2, 2007 3:12am

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Cookies N Creme
Started: Aug 24, 2007
Reason: To help maintain my muscle growth... Tastes great!!
Product Not Found

Started: Jan 12, 2008
Reason: To reverse water retention... Ladies: If ya got cellulite, it's because your body retains too...
Ajinomoto Amino Vital Endurance, 20 Servings, Lemon
Started: Jan 24, 2009
Reason: To stabilize my energy during my workout and muscle recovery.
Last Updated: Jan 16, 2008 3:49am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.01
Last Activity: Jan 25, 2009 8:01pm
Recent Threads:


Workout Program:
Below are machines and exercises that I'm currently using with hopes that they're working my body towards the results I want...

1. Barbell Squats (45 lbs weights) 3 Sets of 10
2. Leg Press (45 lbs weights) 3 Sets of 10
3. Calves Press (35 lbs weights) 4 Sets of 15
4. Thigh Adducter...
Last Updated: Aug 2, 2007 4:11am

Favorites
Bodyparts:
Hobbies:
  • Tennis
  • Bowling
  • Shopping
Magazines:
  • Cosmopolitan
  • Fitness
  • Muscle Magazine
Healthy Foods:
  • Tiny Carrots
  • Any Protein
  • Cheerios
Cheat Foods:
  • Carne Asada
  • Orange Chicken
  • Sorbet
Fitness Books:
  • Men's Health Total Body
Workout Music:
  • Beyonce
  • Iio
  • Rihanna
Last Updated: Jan 10, 2008 3:56am

Friends (117)









Last Updated: Mar 25, 2008 2:28am

Visitor Comments (128)
[ Leave msdkny21 a Comment ]
maunaloa [ View Profile ]
Jun 1, 2009 12:13pm
You look fab!
Big+Mike+23 [ View Profile ]
Apr 27, 2009 1:36pm
lookin good keep up the good work
Gotta stay their mdrane [ View Profile ]
Mar 16, 2009 3:11pm
You look great but I agree with you. You look fantastic with more size on you. Putting it on leaner than before would only make you all the more beautiful. Good luck. Let me know if there is anyway I can help.
Upload your profile picture! seagate1 [ View Profile ]
Mar 12, 2009 4:47pm
Your legs look good , Just rememeber the next time you drive to your next workout that you wearing your seatbelt. I cant't tell you all the Injuury I seen in the ER for models were not wearing there sealtbelts at such a young age.
Chest KEEPNFIT [ View Profile ]
Mar 8, 2009 9:00am
Hey... I thought you look familiar. I have pics of you from 2007 Olympia at the Powerhouse Gym booth. You look great...
krgore [ View Profile ]
Mar 6, 2009 5:23pm
Great picture! The lighting, the location, and of course - the subject...You! Love the tan, and you look terrific!
Chest KEEPNFIT [ View Profile ]
Mar 6, 2009 3:43pm
Progress pics are great. Awesome figure. Legs aren't skinny, they are fine, just leg presses or squats and muscles are going to look good on you. Very attractive and fit, good job. Keep at it.
Me Abs ngatiporou23 [ View Profile ]
Jan 25, 2009 7:54pm
Kia ora from New Zealand Brandi. I must say your lookin absolutely super sexy and you have heavenly blessed beauty beyond compare and its beauty thats simply divine. God Bless & Takecare Ciao Bella Beautiful Brandi
Picture Perfect! jjdgg [ View Profile ]
Jan 25, 2009 7:51pm
Looking like a milli! Congrats!
vak_151 [ View Profile ]
Dec 22, 2008 11:56pm
hi merry christmas and happy new year
sp34 [ View Profile ]
Dec 19, 2008 10:25am
You look great.. Keep up the good work!!
Back Never Quit 2wks exc mj fox [ View Profile ]
Dec 8, 2008 6:25pm
Hola! Looking Hot Chica! I will be at Nellis AFB in Nevada along with former Mr.O Jay Cutler. Hit me up-would love to meet you-MJ-UR FitChik4Life
Gotta stay their mdrane [ View Profile ]
Nov 28, 2008 11:34am
Just checking in on everybody making sure they didn't get overcome by any killer cranberry sauce! LOL
PRO$PERITY [ View Profile ]
Oct 28, 2008 8:40am
msdkny21...daaaaaaaaaaaaamn stunning
Back Double Biceps Pose - 177 Lbs kratoscomm [ View Profile ]
Oct 13, 2008 3:47pm
You look stunning! I hope you're having a great day!
911muscle19 [ View Profile ]
Oct 12, 2008 5:02pm
im good. i hope you're having a great weekend!
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Oct 12, 2008 3:05pm
I definitely added u give me shout on there when u get a chance how is your weekend
sizzahanz [ View Profile ]
Oct 8, 2008 7:50pm
Just dropping by to check up on you :)
911muscle19 [ View Profile ]
Oct 7, 2008 3:11pm
hey there gorgeous!!!! how are you doing?
me UriBoyka [ View Profile ]
Sep 6, 2008 8:14am
Nice :D how are u? I love ur photos :)
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