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Membership Info

Member Since: Sep 14, 2008
BodyBlog Started: Nov 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 685

Forum Posts: 8
BodyBlog Entries: 10
Comments to Others: 6

Forum Rep (?) : msdicks 10

Activity

Last Visit: Dec 22, 2009 2:41pm
Last Forum Post: Never
Last Photo Upload: Dec 8, 2008 5:12am
Last Profile Update: Oct 30, 2009 3:56am
Last Blog Post: Sep 23, 2009 8:15am

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 35

Stalking (?) : 1

Inspiring (?) : 0

msdicks

Overall Goal: I want to lean out before I build muscle. My goal is to get the weight down most part.

Fit Status: how can I only have 30 pounds to lose but it feels like 100??

Motivation Level: 3/10

Sep 30, 2009 3:53 pm History

Personal Info And Background:

Real Name:	michelle dicks
Sex:	Female
Age:	27
Location:	Germany
Occupation:	stay at home mom
Personal Website:	http://none
Primary Gym:
College:
High School:
When I Started:	Nov, 2008
How I Started:	i always loved working out but i would be motivated for 3 weeks and then that would be it. Trying to change that
Why I Love It:	I love feeling strong an running around with my kids.And not having to squeeze myself into clothes.
How I Stay Motivated:	I want my hubby to see me surprised when he comes home. I am trying to motivated my self by taking pics and posting them every 3 weeks I dont want my starting pics to be the only ones people see I know vain.
BB Accomplishments:	none yet but looking forward to aquiring them.
Forum Signature:	Your life is the occasion rise to it

What msdicks Is Up To:

Sep 30, 2009

msdicks updated Fit Status "how can I only have 30 pounds to lose but it feels like 100??"

- 3:53 pm - Comment

msdicks updated Motivation Level from 9/10 to 3/10

- 3:53 pm - Comment

Sep 23, 2009

msdicks created a new blog entry, "love of running"

- 8:15 am - Comment

See Last 11 Feed Items

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Progress Pictures:
Dec 7, 2008	Mar 27, 2009

still need lots of improvement hopefully will see some results form here soon.	i see improvement but more can be made
View All 4 Progress Pictures »
Last Updated: Mar 27, 2009 7:03am

Body Stats:
Click The Chart For Larger Version
Height:	5'1.0" (1.55 m)	Waist:
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:

Goals:
Main Goal:	Transform My Body
Goal (Overall):	I want to lean out before I build muscle. My goal is to get the weight down most part.
Goal (Long):	But I want to get down to my Bmi for my height which is between 115 to 125. To be healthier for my kids.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:
Upcoming Contest:

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Contest History:
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Latest BodyBlog Entry (10 Posts Total)
love of running Category: Training on Sep 23, 2009 8:15am So since my last post I have been running sometimes for distance sometimes intervals all on hills. And i realize when I drove my self crazy with diet and have to go to the gym to do this or the other I didnt want to work out it wasn't fun anymore. I started running and I love running. I used... Read More » View msdicks's BodyBlog

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Forum Activity:
User Title:
Number Of Posts:	8 View All Posts
Posts Per Day:	0.02
Last Activity:	Nov 22, 2009 10:32am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Glutes [ exercises ] Biceps [ exercises ]
Magazines:	womens oxygen magizine they have cool articles
Healthy Foods:	eggs veggies
Cheat Foods:	oh man sweets and coffee
Workout Music:	club, rock and r & b sometimes

Friends (36)

wolfe4life	WaynesWorld	Mike7900
Hotjiuicnet	wsfitness	MIKE91
therock10619	JC704NC	KHarp

Show All Friends (36) »

Last Updated: Oct 30, 2009 3:56am

Visitor Comments (16)
[ Leave msdicks a Comment ]
	stuk-in-germany [ View Profile ] Nov 26, 2009 3:42am work outs are good, holiday food is always good, nice to have home cooked food,,microwave food is the death of me. hope your thanksgiving is well.
	stuk-in-germany [ View Profile ] Nov 22, 2009 10:46am hello fellow germany dweller
	WaynesWorld [ View Profile ] Nov 7, 2009 7:30am Well to be honest this year hasn't been the best. But i'm striving nonetheless. I'm cutting right now and doing a lot of HIIT training until January and then I will start bulking. Looking to shred fat and then add the muscle.
	WaynesWorld [ View Profile ] Nov 5, 2009 10:17am Hello stranger. How's training going? Hope all is well.
	PulgasStrongMan [ View Profile ] Mar 20, 2009 6:42am Thanks for your comment ... fruit it is. Bought a couple of bags of blueberries last night. Thanks!
	mikesniper [ View Profile ] Mar 6, 2009 1:16am you shouldnt pay attention to other people. try and focus on your work out or get a gym buddy to help you with the motivation! good luck
	WaynesWorld [ View Profile ] Feb 11, 2009 10:03am P90X has helped me take it to a whole new level. I will post some new pics in about a month.
	hdsegal [ View Profile ] Feb 11, 2009 2:21am I really don't believe that people are just sitting there and staring at you. Prob. just glancing.
	WaynesWorld [ View Profile ] Feb 10, 2009 11:41am Just coming by to check in on a friend. How's your training coming along? Making improvements?
	Ian1982 [ View Profile ] Jan 15, 2009 8:12pm Thanks for the add! :)
	WaynesWorld [ View Profile ] Jan 6, 2009 10:08am Hey gal. Hope you have a super '09. Got any specific goals set?
	KingdomKID [ View Profile ] Dec 28, 2008 7:26am Thank you. I tried very hard to change my body and continue to improve upon it. Since you are on this site, I know you will also achieve your goals.
	ftbl66 [ View Profile ] Dec 26, 2008 9:43am thank you and i wanna play football again
	ftbl66 [ View Profile ] Dec 26, 2008 9:04am hey beautiful how are you
	LiftHeavyStuff [ View Profile ] Dec 2, 2008 3:31pm Yes I agree.. however my theory is not beating myself up over falling off, just getting back on quickly.. keeps us sane I suppose.. lol Thanks for the comments.. I'm on a great roll now and sounds like you are too.. We'll get there for sure!!
	Stormiorsini [ View Profile ] Nov 30, 2008 12:28pm Hey Pretty Girl, thank you for the friend request! I left a message on your blog...go with the Lippo 6!! And girl YOU CAN DO THIS!! ~ Storm

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