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Membership Info

Member Since: Dec 13, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 5
Overall: 675

Forum Posts: 12
BodyBlog Entries: 0
Comments to Others: 7
BodyPoints (?) : 0

Forum Rep (?) : ms.dee 10

Activity

Last Visit: Feb 13, 2008 5:41am
Last Forum Post: Dec 31, 1969 4:00pm
Last Photo Upload: Never
Last Profile Update: Feb 13, 2008 5:41am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


ms.dee "i want to look and feel better"

Personal Info And Background:
Real Name:	Dionn Jackson
Sex:	Female
Age:	37
Location:	Illinois, United States
Occupation:	administrator
Personal Website:	http://www.myspace.com/dilyn29
Gym:	nautalis
Gym Location:	godfrey,IL
When I Started:	Jan, 2006
How I Started:	i have been working out all my life especially when i was in college. i was interested in competition but i needed an extra semester to train, however i opted to graduate instead...
Why I Love It:	its like a drug that keeps me content and i feel good when i see the results.
How I Stay Motivated:	i have books that i read that keep me focused.
BB Accomplishments:	none really now. i have been on and off since my two children were born. i have had some success with me upper body and legs thus far.
Forum Signature:	ms. dee
Last Updated: Dec 19, 2007 5:20am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'3.0" (1.60 m)	Waist:	32" (81.28 cm)
Weight:	160 lb (72.7 kg)	Thighs:	21" (53.34 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	31.5" (80.01 cm)	Forearms:	10" (25.40 cm)
Arms:	12.5" (31.75 cm)	Shoulders:	40" (101.60 cm)
Hips:	38" (96.52 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Feb 13, 2008 5:41am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	121 lb (55.0 kg)	Bicep Curl:	45 lb (20.5 kg)
Squat:	100 lb (45.5 kg)	Barbell Rows:	50 lb (22.7 kg)
Deadlift:	55 lb (25.0 kg)	Overhead Press:	70 lb (31.8 kg)
Last Updated: Jan 13, 2008 7:46pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	i want to look and feel better
Goal (Long):	i would like to lose about 15 pounds, improve my diet and gain lean muscle mass. i was doing really well,but with past job, relationship and financial stresses, i fell completely off the wagon. all of my demons are conquered now and im back!! i will not stop this time until my goals are achieved!!
Weight Goal:	I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 30, 2007 11:46am

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Contest History:
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Last Updated: Dec 30, 2007 11:46am

Videos of ms.dee
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Last Updated: Dec 30, 2007 11:46am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Dec 30, 2007 11:46am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 30, 2007 11:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	12 View All Posts
Posts Per Day:	0.01
Last Activity:	Dec 19, 2007 5:22am
Recent Threads: squats posted in Female Bodybuilding -last reply: 578 days ago i think my diet sucks posted in Female Bodybuilding -last reply: 771 days ago ok, heres my journal posted in Journaling -last reply: 775 days ago mid section blues posted in Female Bodybuilding -last reply: 782 days ago my war with fat posted in Supplements -last reply: 933 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Calves [ exercises ]
Magazines:	muscle fitness, muscle mag
Cheat Foods:	french fries, doritos
Workout Music:	rap music and rock music guns and roses /old school rap
Supplements:	twinlab ripped fuel tremendously boost energy during work outs Nutrex Lipo 6, 120 Vcaps burns fat with exercise and diet at a substantial rate centrum multivitamin/multimineral to supply needed vitamins and minerals
Last Updated: Dec 30, 2007 12:01pm

Friends (9)

snlewis25	alleyes	naturalbb2000
mafuentesjr	Hamilkar	ryanpgtaylor
DEFHemp	docdre40	earl360

Last Updated: Dec 30, 2007 11:28am

Visitor Comments (9)
[ Leave ms.dee a Comment ]
	snlewis25 [ View Profile ] Jan 2, 2008 6:12am Thank you!
	snlewis25 [ View Profile ] Jan 1, 2008 11:05am Pretty good! Just started my new workout this week.
	Hamilkar [ View Profile ] Dec 21, 2007 8:10am Check out my workout program on my bodyspace page. There's a lot of info in it which will benefit you. Good Luck Sis!
	Hamilkar [ View Profile ] Dec 18, 2007 3:13pm Tell me what you need help with, diet or workout regimen?
	alleyes [ View Profile ] Jun 1, 2007 8:53pm hey I am trying, not as hard as I'm sure I should if I say I really really want this, but i am trying. Come on and join me and we can transform together. Whooohoooo! Fine-ness here we come... haaa haaa
	Hamilkar [ View Profile ] May 30, 2007 7:17am Thanks Ms. Dee, so do you! Keep training and read a lot on diet and sports nutrition which will aid in the body transformation process. Peace!
	earl360 [ View Profile ] May 28, 2007 6:45am Glutamine has always been a good supp to take to alleviate muscle soreness after workouts. SciFit's Nitrox is a good supp for that too. But the most important thing to do immediately following a workout is to consume a good quality protein shake to aid in the recovery process. Give your muscles protein fuel when they need it most.
	earl360 [ View Profile ] May 26, 2007 10:47pm How's it been going lately?
	jacob guest Dec 8, 2006 8:22pm work on the ????????

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