Last Visit: Dec 11, 2009 6:17am Last Forum Post: Jul 11, 2009 9:33am Last Photo Upload: Jan 18, 2009 11:01am Last Profile Update: Dec 6, 2009 10:24am Last Blog Post: Apr 13, 2009 3:06pm
i have been working out all my life especially when i was in college. i was interested in competition but i needed an extra semester to train, however i opted to graduate instead...
Why I Love It:
its like a drug that keeps me content and i feel good when i see the results.
LOOKS LIKE MY STATS HAVE DECREASED, BUT ACTUALLY THEY HAVE GOTTEN BETTA. INITIALLY, I MEASURED MYSELF AND MY WEIGHT LIFTING STATS INCORRECTLY. NOW, THEY ARE CORRECT. MY HISTORY IS SKEWED.
How I Stay Motivated:
i have books that i read that keep me focused.
BB Accomplishments:
none really now. i have been on and off since my two children were born. i have had some success with me upper body and legs thus far.
Forum Signature:
ms. dee
Last Updated: Dec 19, 2007 6:20am
What ms.dee Is Up To:
Dec 6, 2009
ms.deeupdated Motivation Level from 8/10 to 9/10 and said: "getting mine!"
i would like to lose about 20 pounds, improve my diet and gain lean muscle mass. i was doing really well,but with past job, relationship and financial stresses, i fell completely off the wagon. all of my demons are conquered now and im back!! i will not stop this time until my goals are achieved!!
im a lil upset. recently i had a shoulder injury, so i was out of the gym for 3 weeks. as a result, i gained 7 pounds.. i am back in the gym now and trying to get the weight off, along with the other 10 pounds i was initially working on. i think its a lot of water weight too.. well, kinda...
yes, I've been a good boy. No cheats this week. The diet has been SUPER strict. I'm gonna continue until Christmas when I will allow myself to eat dessert and other holiday treat - in moderation though. Enjoy your weekend :)
Hey Ms.Dee, sorry for the late response. I haven't really been focused on anything lately, just trying to stay consistant with my workouts. I'm thinking about doing a bulking phase now that winter is here but i'm not sure:) How's training going?
I just got off work about an hour and half ago. I am working on chest, forearms, arms and back - Doing pull ups and push ups. You need to send me a recent pic to show the progress!
leg and chest you did? 2 great body parts :). I'm @ the gym now. Getting ready for delts, abs and cardio. And yes, I'm sending this via my Blkberry - so don't give up ;) TGIF!
It's doing what it do! LOL I should get me some gloves ... I got major callouses on both hands. Using BS on the Blkberry is a breeze, as long as u have the data plan. What did you do for the holiday?
Thanks, I've been trying some new pec workouts because the chest refuses to respond. Are you continuing to hit it hard? How often are you working out? Holla atcha boi!
I am doing good. How is your workout coming? How about your "guns"? Since you are my "first", please do me a favor and critique my pics so I know where I need to head. Keep smiling!
